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Membership Info
Member Since: Aug 14, 2005
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 61
  • Overall: 9,318
Forum Posts: 7995
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 3:38am
Last Forum Post: Yesterday, 8:42pm
Last Photo Upload: Aug 22, 2009 6:18pm
Last Profile Update: Nov 9, 2009 5:25pm
Last Blog Post: Feb 10, 2007 11:34pm

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

jked4life

Overall Goal:  To break into single digit bodyfat. To not just compete in a Natural Bodybuilding Contest, but to be competitive.

Fit Status:  Always improving

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
I started lifting when I was a competitive swimmer in High School and College. I didn't lift for size, but for my sport. I happened to be naturally good at it, at least compared to others. After that, I stared working out with buddies mainly working on beach muscles.I had a college friend that was a amateur bodybuilder. He showed me the basics. After learning how to lift properly, I just read up on diet.
Why I Love It:
I have to do something physically taxing a few times a week to keep sane. Bodybuilding was the most fun thing I've found to meet this need. I like seeing improvements in physique and the thrill of setting a PR in the gym.
How I Stay Motivated:
Setting a positive example for my family, especially my almost 2 year old son. I let myself get sloppy and out of shape once and I WILL NEVER GO BACK.
BB Accomplishments:
I lost a total of 60 lbs. I can't really consider that an accomplishment since I never should have been that out of shape.
Forum Signature:
Check out my Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=119642741
Last Updated: Aug 12, 2009 3:41pm

What jked4life Is Up To:
Nov 22, 2009
jked4life set a new Profile Picture
Nov 9, 2009
jked4life changed Weight from 207 lbs. to 204 lbs., a 3 lb. loss in 10 days
Oct 30, 2009
jked4life changed Weight from 209 lbs. to 207 lbs., a 2 lb. loss in 15 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 5:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2009 3:04pm

Goals:
Main Goal:
Compete
Goal (Overall):
To break into single digit bodyfat. To not just compete in a Natural Bodybuilding Contest, but to be competitive.
Goal (Long):
I would like to continue to improve my physique and remain healthy.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 4, 2009 7:14pm

Members That Inspire jked4life:
jked4life does not have inspirational members yet.

BodyAnswers
jked4life has answered 10 of 67 total questions.
View all 10 of jked4life's BodyAnswers »

Do you monitor your heart rate while doing cardio?
No
- Updated Aug 12, 2009 3:19pm

What is your favorite cardiovascular exercise? Why?
I really like to jog. I usually do some type of HIIT cardio. Sprints or longer bouts of all out running combined with active recovery.
- Updated Aug 12, 2009 3:19pm

How many days per week do you do cardio?
3
- Updated Aug 12, 2009 3:18pm

View all 10 of jked4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 7:14pm

Videos of jked4life
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 9:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 7:14pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 10, 2007 11:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS Phosphagen, 500 Grams
Started: Jan 01, 2006
Reason: Creatine works. End of story.
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: It's cheap and it tastes good.
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Aug 08, 2009
Reason: Lots of research and anecdotal evidence to back up the use of BCAA's. Also, Scivation does...
Last Updated: Aug 12, 2009 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Till I Collapse
Number Of Posts: 7995 View All Posts
Posts Per Day: 5.10
Last Activity: Today, 3:38am
Recent Threads:


Workout Program:
Workout Program

Day 1: Rest

Day 2: cardio

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Optional small muscle group work (shoulders, abs, traps, bi, tri, calves)

Day 7: Rest
Last Updated: Aug 10, 2008 9:38am

Favorites
Hobbies:
  • Running
  • Landscaping
  • Home Improvement
Fitness Books:
  • Ironman - Encyclopedia of Bodybuilding
Last Updated: Aug 10, 2008 9:36am

Friends (31)









Last Updated: Aug 5, 2007 6:34pm

Visitor Comments (4)
[ Leave jked4life a Comment ]
Fitness Poynters muscleric [ View Profile ]
Aug 22, 2009 6:34pm
Hey jkd, nice definition in tris/bis, buddy. keep packin on the lean muscle and leadin the way. I hit 155 lbs today at 17% BF...long way to go to 12%, but I'm determined.. Peace, Rich
ozzybob [ View Profile ]
Jan 8, 2009 9:28pm
Man I remember when he was born! Geez he'll be curling in the squat rack in no time!
cant work the guns enough myboysrock3 [ View Profile ]
Jan 2, 2009 9:27am
great guns,man. nice definition. as a family man you know how hard it can be to balance fitness and family time. keep hitting it hard brother.
back shot cardiac [ View Profile ]
Sep 21, 2008 6:45pm
Nice arms. Keep up the hard work.
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