Last Visit: Today, 3:38am Last Forum Post: Yesterday, 8:42pm Last Photo Upload: Aug 22, 2009 6:18pm Last Profile Update: Nov 9, 2009 5:25pm Last Blog Post: Feb 10, 2007 11:34pm
Overall Goal: To break into single digit bodyfat.
To not just compete in a Natural Bodybuilding Contest, but to be competitive.
Fit Status:
Always improving
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
I started lifting when I was a competitive swimmer in High School and College. I didn't lift for size, but for my sport. I happened to be naturally good at it, at least compared to others. After that, I stared working out with buddies mainly working on beach muscles.I had a college friend that was a amateur bodybuilder. He showed me the basics. After learning how to lift properly, I just read up on diet.
Why I Love It:
I have to do something physically taxing a few times a week to keep sane. Bodybuilding was the most fun thing I've found to meet this need. I like seeing improvements in physique and the thrill of setting a PR in the gym.
How I Stay Motivated:
Setting a positive example for my family, especially my almost 2 year old son. I let myself get sloppy and out of shape once and I WILL NEVER GO BACK.
BB Accomplishments:
I lost a total of 60 lbs. I can't really consider that an accomplishment since I never should have been that out of shape.
Forum Signature:
Check out my Contest Prep Log:
http://forum.bodybuilding.com/showthread.php?t=119642741
Hey jkd, nice definition in tris/bis, buddy. keep packin on the lean muscle and leadin the way. I hit 155 lbs today at 17% BF...long way to go to 12%, but I'm determined.. Peace, Rich
