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Overall Goal
///
Compete
Next time I step on stage, it will be with improvements in the lower body and a whole new upper body.
Progress & Goals
BEFORE
CURRENT
188.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Feb 25, 2013
CURRENT BODY FAT
10
%
Jun 27, 2010
PROGRESS HISTORY
Lbs.
2006-08-08,2006-09-11,2006-10-06,2007-01-05,2007-01-24,2007-01-25,2007-01-30,2007-04-04,2007-07-01,2007-07-30,2007-08-02,2007-08-25,2007-09-08,2007-09-12,2007-09-15,2007-09-19,2007-11-15,2007-11-17,2007-11-18,2007-12-19,2008-07-02,2008-07-09,2008-07-29,2008-07-31,2008-08-12,2008-08-20,2008-08-28,2008-10-08,2008-10-30,2008-11-09,2008-11-25,2008-11-30,2008-12-13,2008-12-18,2009-01-02,2009-01-03,2009-01-19,2009-02-24,2009-03-31,2009-06-27,2009-08-01,2009-08-06,2009-09-06,2009-10-08,2009-10-15,2009-10-30,2009-11-09,2009-11-29,2009-12-05,2009-12-24,2010-01-30,2010-04-23,2010-05-01,2010-05-10,2010-06-01,2010-06-02,2010-06-27,2010-08-24,2010-09-10,2010-09-13,2012-09-24,2013-02-25
240,248,252,258,256,254,252,249,258,262,258,255,254,254,253,252,250,248,247,245,239,234,232,230,227,225,223,228,225,223,220,219,217,216,212,209,212,215,218,215,210,208,215,210,209,207,204,200,198,193,188,182,187,190,198,198,202,206,210,213,218,209
%
2006-08-08,2006-09-11,2007-07-31,2007-08-27,2007-09-08,2007-11-15,2008-07-31,2008-08-20,2008-11-25,2009-12-24,2010-04-23,2010-06-27
14,15,19,17,15,14,13,12,10.5,8,4,10
Lbs.
2006-08-08,2006-09-11,2006-10-06,2007-01-05,2007-01-24,2007-01-25,2007-01-30,2007-04-04,2007-07-01,2007-07-30,2007-08-02,2007-08-25,2007-09-08,2007-09-12,2007-09-15,2007-09-19,2007-11-15,2007-11-17,2007-11-18,2007-12-19,2008-07-02,2008-07-09,2008-07-29,2008-07-31,2008-08-12,2008-08-20,2008-08-28,2008-10-08,2008-10-30,2008-11-09,2008-11-25,2008-11-30,2008-12-13,2008-12-18,2009-01-02,2009-01-03,2009-01-19,2009-02-24,2009-03-31,2009-06-27,2009-08-01,2009-08-06,2009-09-06,2009-10-08,2009-10-15,2009-10-30,2009-11-09,2009-11-29,2009-12-05,2009-12-24,2010-01-30,2010-04-23,2010-05-01,2010-05-10,2010-06-01,2010-06-02,2010-06-27,2010-08-24,2010-09-10,2010-09-13,2012-09-24,2013-02-25
206.4,210.8,214.2,219.3,217.6,215.9,214.2,211.6,219.3,212.2,209,211.6,215.9,215.9,215.1,214.2,215,213.3,212.4,210.7,205.5,201.2,199.5,200.1,197.5,198,196.2,200.6,198,196.2,196.9,196,194.2,193.3,189.7,187.1,189.7,192.4,195.1,192.4,187.9,186.2,192.4,187.9,187.1,185.3,182.6,179,177.2,177.6,173,174.7,179.5,182.4,190.1,190.1,181.8,185.4,189,191.7,196.2,188.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Workout Program
Day 1: Rest
Day 2: cardio
Day 3: Rest
Day 4: Rest
Day 5: Rest
Day 6: Optional small muscle group work (shoulders, abs, traps, bi, tri, calves)
Day 7: Rest
Day 1: Rest
Day 2: cardio
Day 3: Rest
Day 4: Rest
Day 5: Rest
Day 6: Optional small muscle group work (shoulders, abs, traps, bi, tri, calves)
Day 7: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
jked4life has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jked4life has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Setting a positive example for my family, especially my almost 2 year old son. I let myself get sloppy and out of shape once and I WILL NEVER GO BACK.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:10pm
Yutes
just stopped by to say thanks for that keto log in 2007, I'm jumping on it tomorrow, just been shopping and writting the diet and your log helped a lot.
Cheers bro.
Aug 11, 2010 10:40am
caj
Incredible work, man. I haven't had time to read your complete thread, but it's been great so far. You've def accomplished a lot. Keep working hard and best of luck with all your goals.
Mar 11, 2010 10:06am
muscleric
Hey jkd, nice definition in tris/bis, buddy. keep packin on the lean muscle and leadin the way. I hit 155 lbs today at 17% BF...long way to go to 12%, but I'm determined.. Peace, Rich
Aug 22, 2009 7:34pm
ozzybob
Man I remember when he was born!
Geez he'll be curling in the squat rack in no time!
Jan 8, 2009 10:28pm
myboysrock3
great guns,man. nice definition. as a family man you know how hard it can be to balance fitness and family time. keep hitting it hard brother.
Jan 2, 2009 10:27am
jked4life updated his weight from 218 Lbs. to 209 Lbs., a 9 Lb. loss in 154 days.