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in:
jked4life
10%
bf
209 Lbs.
wt
6'2"
ht
BodySpace Member
jked4life
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Reputation:

Member Since: Aug 14, 2005

Last Visit: Yesterday, 7:45pm

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
occupation
Overall Goal
///
Compete
Next time I step on stage, it will be with improvements in the lower body and a whole new upper body.

Progress & Goals

BEFORE
CURRENT

188.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 27, 2010
%
Save

PROGRESS HISTORY

Lbs.
2006-08-08,2006-09-11,2006-10-06,2007-01-05,2007-01-24,2007-01-25,2007-01-30,2007-04-04,2007-07-01,2007-07-30,2007-08-02,2007-08-25,2007-09-08,2007-09-12,2007-09-15,2007-09-19,2007-11-15,2007-11-17,2007-11-18,2007-12-19,2008-07-02,2008-07-09,2008-07-29,2008-07-31,2008-08-12,2008-08-20,2008-08-28,2008-10-08,2008-10-30,2008-11-09,2008-11-25,2008-11-30,2008-12-13,2008-12-18,2009-01-02,2009-01-03,2009-01-19,2009-02-24,2009-03-31,2009-06-27,2009-08-01,2009-08-06,2009-09-06,2009-10-08,2009-10-15,2009-10-30,2009-11-09,2009-11-29,2009-12-05,2009-12-24,2010-01-30,2010-04-23,2010-05-01,2010-05-10,2010-06-01,2010-06-02,2010-06-27,2010-08-24,2010-09-10,2010-09-13,2012-09-24,2013-02-25
240,248,252,258,256,254,252,249,258,262,258,255,254,254,253,252,250,248,247,245,239,234,232,230,227,225,223,228,225,223,220,219,217,216,212,209,212,215,218,215,210,208,215,210,209,207,204,200,198,193,188,182,187,190,198,198,202,206,210,213,218,209
%
2006-08-08,2006-09-11,2007-07-31,2007-08-27,2007-09-08,2007-11-15,2008-07-31,2008-08-20,2008-11-25,2009-12-24,2010-04-23,2010-06-27
14,15,19,17,15,14,13,12,10.5,8,4,10
Lbs.
2006-08-08,2006-09-11,2006-10-06,2007-01-05,2007-01-24,2007-01-25,2007-01-30,2007-04-04,2007-07-01,2007-07-30,2007-08-02,2007-08-25,2007-09-08,2007-09-12,2007-09-15,2007-09-19,2007-11-15,2007-11-17,2007-11-18,2007-12-19,2008-07-02,2008-07-09,2008-07-29,2008-07-31,2008-08-12,2008-08-20,2008-08-28,2008-10-08,2008-10-30,2008-11-09,2008-11-25,2008-11-30,2008-12-13,2008-12-18,2009-01-02,2009-01-03,2009-01-19,2009-02-24,2009-03-31,2009-06-27,2009-08-01,2009-08-06,2009-09-06,2009-10-08,2009-10-15,2009-10-30,2009-11-09,2009-11-29,2009-12-05,2009-12-24,2010-01-30,2010-04-23,2010-05-01,2010-05-10,2010-06-01,2010-06-02,2010-06-27,2010-08-24,2010-09-10,2010-09-13,2012-09-24,2013-02-25
206.4,210.8,214.2,219.3,217.6,215.9,214.2,211.6,219.3,212.2,209,211.6,215.9,215.9,215.1,214.2,215,213.3,212.4,210.7,205.5,201.2,199.5,200.1,197.5,198,196.2,200.6,198,196.2,196.9,196,194.2,193.3,189.7,187.1,189.7,192.4,195.1,192.4,187.9,186.2,192.4,187.9,187.1,185.3,182.6,179,177.2,177.6,173,174.7,179.5,182.4,190.1,190.1,181.8,185.4,189,191.7,196.2,188.1

LATEST MEASUREMENTS

  • Waist
    33" no change in 158 days
    Jun 27, 2009
  • Thighs
    28" a loss of 1" in 435 days
    Oct 8, 2008
  • Neck
    17" a loss of 2" in 435 days
    Oct 8, 2008
  • Forearms
    15.5" a gain of 0.5" in 116 days
    Nov 24, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Workout Program

Day 1: Rest

Day 2: cardio

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Optional small muscle group work (shoulders, abs, traps, bi, tri, calves)

Day 7: Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

jked4life has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jked4life has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Setting a positive example for my family, especially my almost 2 year old son. I let myself get sloppy and out of shape once and I WILL NEVER GO BACK.

What jked4life Is Up To

jked4life updated his weight from 218 Lbs. to 209 Lbs., a 9 Lb. loss in 154 days.

Feb 25, 2013 |
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jked4life added a new profile photo.

Jan 11, 2013

About Me

About Me:
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Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 2:10pm
Mr.Xrcise
Mr.Xrcise Classic pose in the avi photo brother...KUDOS!! Oct 13, 2010 8:19pm
Yutes
Yutes just stopped by to say thanks for that keto log in 2007, I'm jumping on it tomorrow, just been shopping and writting the diet and your log helped a lot. Cheers bro. Aug 11, 2010 10:40am
ozzybob
ozzybob Wow man! Nice work! Jun 5, 2010 9:29pm
caj
caj Incredible work, man. I haven't had time to read your complete thread, but it's been great so far. You've def accomplished a lot. Keep working hard and best of luck with all your goals. Mar 11, 2010 10:06am
muscleric
muscleric Hey jkd, nice definition in tris/bis, buddy. keep packin on the lean muscle and leadin the way. I hit 155 lbs today at 17% BF...long way to go to 12%, but I'm determined.. Peace, Rich Aug 22, 2009 7:34pm
ozzybob
ozzybob Man I remember when he was born! Geez he'll be curling in the squat rack in no time! Jan 8, 2009 10:28pm
myboysrock3
myboysrock3 great guns,man. nice definition. as a family man you know how hard it can be to balance fitness and family time. keep hitting it hard brother. Jan 2, 2009 10:27am
cardiac
cardiac Nice arms. Keep up the hard work. Sep 21, 2008 7:45pm
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