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jkay412’s Body/Lifting Stats




jkay412's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: -23.0Lbs. (-10.5kg)
192.0Lbs. (87.3kg)
Percent Change: -10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2013
206.0Lbs. (93.6kg)
May 25, 2013
192.0Lbs. (87.3kg)
May 23, 2014
132.2Lbs. (60.1kg)
363 Days
59.8Lbs. (27.2kg)
This member must lose 0.16Lbs. (0.07kg) per day to achieve their goal.
This Member must lose 1.15Lbs. (0.52kg) per week to achieve their goal.
This Member must lose 4.94Lbs. (2.25kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 15, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 14, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 194.0Lbs. (88.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Apr 16, 2013 195.4Lbs. (88.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 15, 2013 196.4Lbs. (89.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 13, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 197.0Lbs. (89.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 6, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2013 198.6Lbs. (90.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 30, 2013 199.6Lbs. (90.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 29, 2013 199.8Lbs. (90.8kg) -1.4Lbs. (-0.6kg) -0.7 %
Feb 18, 2013 201.2Lbs. (91.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Feb 16, 2013 202.8Lbs. (92.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 11, 2013 204.8Lbs. (93.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 10, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 27, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 20, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 15, 2013 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 6, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 29, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 19, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 14, 2012 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 10, 2012 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 2, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2012 209.0Lbs. (95.0kg) 7.0Lbs. (3.2kg) 3.5 %
Sep 6, 2011 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Aug 13, 2011 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2011 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 5, 2011 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 2, 2011 209.0Lbs. (95.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 22, 2011 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2011 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 28, 2011 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 23, 2011 211.0Lbs. (95.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 16, 2011 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 14, 2011 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 13, 2011 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 11, 2011 215.0Lbs. (97.7kg)
Show Full History (57 Entries)
Bodyfat

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Current Progress
Start
Current
37.0%
Change: -10.4%
26.6%
Percent Change: -28.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 26, 2013
26.9%
May 25, 2013
26.6%
May 23, 2014
16.0%
363 Days
10.6%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.20% per week to achieve their goal.
This Member must lose 0.88% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 15, 2013 26.6% -0.1% -0.4 %
May 10, 2013 26.7% 0.0% 0.0 %
Apr 13, 2013 26.7% 0.0% 0.0 %
Apr 12, 2013 26.7% -0.1% -0.4 %
Apr 6, 2013 26.8% -0.0% -0.0 %
Apr 4, 2013 26.8% 0.0% 0.0 %
Mar 30, 2013 26.8% 0.1% 0.6 %
Feb 18, 2013 26.7% -0.1% -0.3 %
Feb 10, 2013 26.8% -0.2% -0.7 %
Jan 27, 2013 26.9% 0.1% 0.3 %
Jan 26, 2013 26.9% 0.0% 0.1 %
Jan 20, 2013 26.8% -0.2% -0.6 %
Jan 15, 2013 27.0% 0.0% 0.0 %
Jan 6, 2013 27.0% 0.0% 0.0 %
Dec 30, 2012 27.0% 0.0% 0.0 %
Dec 29, 2012 27.0% 0.0% 0.0 %
Dec 23, 2012 27.0% 0.0% 0.0 %
Dec 16, 2012 27.0% -3.0% -10.0 %
Dec 14, 2012 30.0% 0.0% 0.0 %
Dec 8, 2012 30.0% 0.0% 0.0 %
Dec 2, 2012 30.0% -7.0% -18.9 %
Nov 26, 2012 37.0% 0.0% 0.0 %
Nov 21, 2012 37.0% 0.0% 0.0 %
Jun 5, 2012 37.0% 1.0% 2.8 %
Aug 13, 2011 36.0% -0.8% -2.2 %
Aug 11, 2011 36.8% -1.0% -2.6 %
Aug 2, 2011 37.8% 0.8% 2.2 %
Jul 22, 2011 37.0%
Show Full History (28 Entries)
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -3.0" (-7.6cm)
41.5" (105.4cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 15, 2013 41.5" (105.4cm) 1.3" (3.2cm) 3.1 %
Apr 13, 2013 40.3" (102.2cm) -0.8" (-1.9cm) -1.8 %
Mar 30, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Feb 18, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Feb 10, 2013 43.0" (109.2cm) -0.3" (-0.6cm) -0.6 %
Jan 27, 2013 43.3" (109.9cm) 2.3" (5.7cm) 5.5 %
Jan 20, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 15, 2013 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Jan 6, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 43.5" (110.5cm) -0.8" (-1.9cm) -1.7 %
Dec 23, 2012 44.3" (112.4cm) 1.8" (4.4cm) 4.1 %
Dec 16, 2012 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Dec 8, 2012 43.0" (109.2cm) -0.8" (-1.9cm) -1.7 %
Dec 2, 2012 43.8" (111.1cm) 1.3" (3.2cm) 2.9 %
Aug 13, 2011 42.5" (108.0cm) -2.0" (-5.1cm) -4.5 %
Aug 2, 2011 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
Jul 22, 2011 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2011 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jul 8, 2011 43.0" (109.2cm) -1.5" (-3.8cm) -3.4 %
Jun 13, 2011 44.5" (113.0cm)
Show Full History (20 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 0.0" (0.0cm)
12.5" (31.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 15, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Apr 13, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2013 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Feb 10, 2013 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Jan 27, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 20, 2013 12.5" (31.8cm) 0.3" (0.6cm) 2.0 %
Jan 15, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Jan 6, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Dec 23, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 16, 2012 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Dec 8, 2012 13.3" (33.7cm) 1.3" (3.2cm) 10.4 %
Dec 2, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Jul 22, 2011 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2011 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jul 8, 2011 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Jun 13, 2011 12.5" (31.8cm)
Show Full History (20 Entries)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.5" (-6.4cm)
41.5" (105.4cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 15, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Apr 13, 2013 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Mar 30, 2013 42.5" (108.0cm) -0.5" (-1.3cm) -1.2 %
Feb 18, 2013 43.0" (109.2cm) -0.3" (-0.6cm) -0.6 %
Feb 10, 2013 43.3" (109.9cm) -0.5" (-1.3cm) -1.1 %
Jan 27, 2013 43.8" (111.1cm) 0.3" (0.6cm) 0.6 %
Jan 20, 2013 43.5" (110.5cm) -0.8" (-1.9cm) -1.7 %
Jan 15, 2013 44.3" (112.4cm) -0.3" (-0.6cm) -0.6 %
Jan 6, 2013 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Dec 30, 2012 44.0" (111.8cm) -0.3" (-0.6cm) -0.6 %
Dec 23, 2012 44.3" (112.4cm) 0.3" (0.6cm) 0.6 %
Dec 16, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Dec 8, 2012 45.0" (114.3cm) 1.3" (3.2cm) 2.9 %
Dec 2, 2012 43.8" (111.1cm) -0.3" (-0.6cm) -0.6 %
Aug 13, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jul 22, 2011 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2011 43.5" (110.5cm) -0.8" (-1.9cm) -1.7 %
Jul 8, 2011 44.3" (112.4cm) 0.3" (0.6cm) 0.6 %
Jun 13, 2011 44.0" (111.8cm)
Show Full History (20 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -5.3" (-13.3cm)
32.8" (83.2cm)
Percent Change: -13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 15, 2013 32.8" (83.2cm) -0.3" (-0.6cm) -0.8 %
Apr 13, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 33.0" (83.8cm) -0.3" (-0.6cm) -0.8 %
Feb 18, 2013 33.3" (84.5cm) -0.8" (-1.9cm) -2.2 %
Feb 10, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 27, 2013 35.0" (88.9cm) 0.3" (0.6cm) 0.7 %
Jan 20, 2013 34.8" (88.3cm) -1.3" (-3.2cm) -3.5 %
Jan 15, 2013 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Jan 6, 2013 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Dec 30, 2012 36.5" (92.7cm) 0.3" (0.6cm) 0.7 %
Dec 23, 2012 36.3" (92.1cm) 0.3" (0.6cm) 0.7 %
Dec 16, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Dec 8, 2012 37.0" (94.0cm) -1.3" (-3.2cm) -3.3 %
Dec 2, 2012 38.3" (97.2cm) 2.3" (5.7cm) 6.3 %
Aug 13, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Aug 2, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Jul 17, 2011 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Jul 8, 2011 38.0" (96.5cm)
Show Full History (19 Entries)
Thighs

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Current Progress
Start
Current
26.5" (67.3cm)
Change: -2.5" (-6.4cm)
24.0" (61.0cm)
Percent Change: -9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 15, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 24.0" (61.0cm) -0.3" (-0.6cm) -1.0 %
Mar 30, 2013 24.3" (61.6cm) -0.8" (-1.9cm) -3.0 %
Feb 18, 2013 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Feb 10, 2013 24.3" (61.6cm) -1.3" (-3.2cm) -4.9 %
Jan 27, 2013 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Jan 20, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Jan 15, 2013 25.5" (64.8cm) 1.3" (3.2cm) 5.2 %
Jan 6, 2013 24.3" (61.6cm) -1.8" (-4.4cm) -6.7 %
Dec 30, 2012 26.0" (66.0cm) 0.3" (0.6cm) 1.0 %
Dec 23, 2012 25.8" (65.4cm) 0.8" (1.9cm) 3.0 %
Dec 16, 2012 25.0" (63.5cm) -1.8" (-4.4cm) -6.5 %
Dec 8, 2012 26.8" (67.9cm) 1.8" (4.4cm) 7.0 %
Dec 2, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Aug 13, 2011 25.5" (64.8cm) -0.8" (-1.9cm) -2.9 %
Aug 2, 2011 26.3" (66.7cm) -0.3" (-0.6cm) -0.9 %
Jul 22, 2011 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Jul 17, 2011 26.0" (66.0cm) 0.8" (1.9cm) 3.0 %
Jul 8, 2011 25.3" (64.1cm) -1.3" (-3.2cm) -4.7 %
Jun 13, 2011 26.5" (67.3cm)
Show Full History (20 Entries)
Calves

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -0.8" (-1.9cm)
16.8" (42.5cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 15, 2013 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Apr 13, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Mar 30, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Jan 20, 2013 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Jan 15, 2013 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Jan 6, 2013 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Dec 30, 2012 17.3" (43.8cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 17.3" (43.8cm) 0.0" (0.0cm) 0.0 %
Dec 16, 2012 17.3" (43.8cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Dec 2, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2011 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Jul 8, 2011 17.3" (43.8cm) -0.3" (-0.6cm) -1.4 %
Jun 13, 2011 17.5" (44.5cm)
Show Full History (20 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: -0.3" (-0.6cm)
10.8" (27.3cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 15, 2013 10.8" (27.3cm) -0.3" (-0.6cm) -2.3 %
Apr 13, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Feb 18, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 27, 2013 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Jan 20, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 15, 2013 11.3" (28.6cm) -0.5" (-1.3cm) -4.3 %
Jan 6, 2013 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Dec 30, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Dec 23, 2012 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Dec 16, 2012 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Dec 8, 2012 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 11.8" (29.8cm) 1.0" (2.5cm) 9.3 %
Aug 13, 2011 10.8" (27.3cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 10.8" (27.3cm) -0.3" (-0.6cm) -2.3 %
Jul 22, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2011 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Jul 8, 2011 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jun 13, 2011 11.0" (27.9cm)
Show Full History (20 Entries)
Shoulders

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Current Progress
Start
Current
49.5" (125.7cm)
Change: -4.0" (-10.2cm)
45.5" (115.6cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 15, 2013 45.5" (115.6cm) -0.8" (-1.9cm) -1.6 %
Apr 13, 2013 46.3" (117.5cm) -0.8" (-1.9cm) -1.6 %
Mar 30, 2013 47.0" (119.4cm) -0.8" (-1.9cm) -1.6 %
Feb 18, 2013 47.8" (121.3cm) -0.8" (-1.9cm) -1.5 %
Feb 10, 2013 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Jan 27, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Jan 15, 2013 47.0" (119.4cm) -2.5" (-6.4cm) -5.1 %
Jan 6, 2013 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Dec 23, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Dec 16, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Dec 8, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 50.0" (127.0cm) 0.5" (1.3cm) 1.0 %
Aug 13, 2011 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 49.5" (125.7cm) 1.3" (3.2cm) 2.6 %
Jul 22, 2011 48.3" (122.6cm) -1.5" (-3.8cm) -3.0 %
Jul 17, 2011 49.8" (126.4cm) 0.3" (0.6cm) 0.5 %
Jul 8, 2011 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2011 49.5" (125.7cm)
Show Full History (20 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 15, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 13, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 18, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Feb 10, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 27, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 20, 2013 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Jan 15, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Dec 23, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Dec 16, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 8, 2012 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Dec 2, 2012 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Aug 13, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 17, 2011 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Jul 8, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jun 13, 2011 15.0" (38.1cm)
Show Full History (20 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 6, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 5, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 2, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 22, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 17, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 8, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 16, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 13, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2011 5' 8" (1 m 73 cm)
Show Full History (23 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 16, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 16, 2011 195.0Lbs. (88.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 16, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 16, 2011 67.0Lbs. (30.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 16, 2011 94.0Lbs. (42.7kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2011 87.0Lbs. (39.5kg)

Information. Motivation. Supplementation.

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