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real name
Jenn
age
gender
Female
location
Oakland, CA, US
gym
Fitness SF Oakland
occupation
Education Administrative Coordinator
Overall Goal
///
Transform My Body
I want to look and feel my best.
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 2, 2012
CURRENT
May 10, 2013
140.9 Lbs.
LEAN BODY MASS
51.1 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 15, 2013
CURRENT BODY FAT
26.6
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-23,2011-06-28,2011-07-17,2011-07-22,2011-08-02,2011-08-05,2011-08-11,2011-08-13,2011-09-06,2012-06-05,2012-11-21,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-23,2012-12-24,2012-12-29,2012-12-30,2013-01-06,2013-01-12,2013-01-15,2013-01-17,2013-01-20,2013-01-26,2013-01-27,2013-02-10,2013-02-11,2013-02-16,2013-02-18,2013-03-29,2013-03-30,2013-03-31,2013-04-04,2013-04-06,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-05-10,2013-05-14,2013-05-15
215,213,211,210,211,210,212,211,209,207,206,206,202,209,209,209,209,209,208,208,208,208,208,207,207,206,206,206,206,206,205,205,205,209,209,207,207,205,205,206,206,205,204.8,202.8,201.2,199.8,199.6,198.6,198.6,198.6,197,197,196.4,195.4,194,193,192
May 23, 2014
132.2 Lbs.
%
2011-07-22,2011-08-02,2011-08-11,2011-08-13,2012-06-05,2012-11-21,2012-11-26,2012-12-02,2012-12-08,2012-12-14,2012-12-16,2012-12-23,2012-12-29,2012-12-30,2013-01-06,2013-01-15,2013-01-20,2013-01-26,2013-01-27,2013-02-10,2013-02-18,2013-03-30,2013-04-04,2013-04-06,2013-04-12,2013-04-13,2013-05-10,2013-05-15
37,37.8,36.8,36,37,37,37,30,30,30,27,27,27,27,27,27,26.8,26.9,26.9,26.8,26.7,26.8,26.8,26.8,26.7,26.7,26.7,26.6
May 23, 2014
16 %
Lbs.
2011-06-11,2011-06-13,2011-06-14,2011-06-16,2011-06-23,2011-06-28,2011-07-17,2011-07-22,2011-08-02,2011-08-05,2011-08-11,2011-08-13,2011-09-06,2012-06-05,2012-11-21,2012-11-26,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-23,2012-12-24,2012-12-29,2012-12-30,2013-01-06,2013-01-12,2013-01-15,2013-01-17,2013-01-20,2013-01-26,2013-01-27,2013-02-10,2013-02-11,2013-02-16,2013-02-18,2013-03-29,2013-03-30,2013-03-31,2013-04-04,2013-04-06,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-05-10,2013-05-14,2013-05-15
135.4,134.2,132.9,132.3,132.9,132.3,133.6,132.9,130,128.8,130.2,131.8,129.3,131.7,131.7,131.7,131.7,146.3,145.6,145.6,145.6,145.6,145.6,144.9,144.9,144.2,150.4,150.4,150.4,150.4,149.6,149.6,149.6,152.6,152.6,151.1,151.1,149.6,150,150.7,150.5,150.2,150,148.6,147.6,146.5,146.1,145.4,145.4,145.4,144.4,144.4,144,143.2,142.2,141.5,140.9
Programs
My Workout Philosophy View My Full Workout Program
jkay412 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jkay412 has not added any program information.
My Supplement Program View My Full Supplement Program
jkay412 has not added any program information.
My Motivation Program View My Full Motivation Program
jkay412 has not added any program information.
jkay412 measured her arms at 12.5 in., a gain of 0.5 in. in 32 days and measured 8 other body parts.
May 15, 2013jkay412 updated her weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 1 day.
May 15, 2013 | Like
alicia79 and Yelnatsceltics like this.
jkay412 updated her weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 4 days.
May 14, 2013 | Like
alicia79 and Yelnatsceltics like this.
jkay412 updated her weight from 195.4 Lbs. to 194 Lbs., a 1.4 Lb. loss in 24 days.
May 10, 2013 | Like
alicia79 likes this.
jkay412 Spending my Friday night at the gym!
May 3, 2013 | Like
Rondiggler and Yelnatsceltics like this.
jkay412 Great weather today. Must take a walk/jog around the lake after the gym!
Apr 21, 2013 | Like
Yelnatsceltics likes this.
jkay412 I've been lazy this week. Not gonna lie. Time to pick it back up.
Apr 19, 2013 | Like
Yelnatsceltics and ajwills like this.
jkay412 updated her weight from 196.4 Lbs. to 195.4 Lbs., a 1 Lb. loss in 1 day.
Apr 16, 2013 | LikeVisitor Comments
ajwills
Hi! I love it! Im currently on Day 24 and I'm down 6 lbs. While I realize this program isnt about the #s on the scale and more about inches lost, I am happy to see the numbers going down :)
Dec 18, 2012 1:57pm
Yelnatsceltics
Come on now, don't let the motivation drop now. Keep working haard!<><
Dec 9, 2012 5:59pm
Yelnatsceltics
I really like the pull, push and lower body workouts. My body is only sore in spots instead of all over. Along with eating right and smart, I'm seeing results!
Stan<><
Dec 5, 2012 10:59am
jkay412 Good morning! Legs a little sore from my run yesterday, but that won't stop me from leg day at te gym!
May 19, 2013 | Like