Member Since: Dec 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 3,877
Forum Posts: 2759 BodyBlog Entries: 0Comments to Others: 68
Last Visit: Nov 20, 2007 8:41amLast Forum Post : Sep 24, 2007 4:33pmLast Photo Upload: Never Last Profile Update: Sep 25, 2007 8:45pmLast Blog Post: Never
jk21
Overall Goal: Drop down to 5% BF.
Fit Status:
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Motivation Level: ?
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Drop down to 5% BF.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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User Title: Kyur4 Th Ich.
Number Of Posts: 2759 View All Posts
Posts Per Day: 2.62
Last Activity: Nov 20, 2007 8:41am
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Healthy Foods:
Cheat Foods:
Meatlovers Pizza (Italian)
Combination Noodles (Vietnamese)
Pho (Vietnamese)
Workout Music:
Hard rock and/or soft rock.
Supplements:
[ Leave jk21 a Comment
vmays0318 [ View Profile ] May 4, 2007 10:17am
How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate the support!
xoxo,
Vanessa
thickmasss [ View Profile ] Apr 30, 2007 11:15am
SUPERB0Y is my new account .. cant get back into my "jk21" one.
Lndy110 [ View Profile ] Mar 14, 2007 7:26pm
; ) Thx..! I wanted to see more of a difference... A little more time, perhaps.. : )
Lndy110 [ View Profile ] Mar 3, 2007 9:51am
Definitely travel first!! (priorities!!) ; )
Lndy110 [ View Profile ] Mar 3, 2007 9:19am
Thanks!!! How far along into the police detective thing are you?? It's a great profession.. ; )
get.CAPITAL [ View Profile ] Mar 3, 2007 4:47am
hey man i had to steal ur quote - i quoted u though!!!! it just wraps up my mindset right now and its pretty ****in motivating. lemme know if u'd rather i take it down. peace.
wantmoresize [ View Profile ] Mar 1, 2007 6:11pm
Well I got sick and wnet off the diet--I have now dropped sugars from my diet and have leaned out from just oding that-- I currently weigh 250
kalagan [ View Profile ] Feb 26, 2007 7:08am
O'rly ? Where did you learnt to speak French ?
Moirae [ View Profile ] Feb 24, 2007 7:37pm
hiya!..good luck with the new workout:D
twentyfive [ View Profile ] Feb 24, 2007 1:29am
thanks, bro. the bridge thread was quite cool. :)
SavageOne [ View Profile ] Feb 22, 2007 4:24pm
Thanks for the comment, bro!
Moirae [ View Profile ] Feb 16, 2007 1:49pm
thx for the comment!! good luck with your goals and progress :)
Moirae [ View Profile ] Feb 16, 2007 1:49pm
thx for the comment!! good luck with your goals and progress :)
Henrik Pedersen [ View Profile ] Feb 16, 2007 12:33am
thanks buddy
somanybuttons [ View Profile ] Feb 15, 2007 4:59pm
I'm in central, near Eden Park - yay for easy access to Rugby Games! You following the Super 14?
somanybuttons [ View Profile ] Feb 15, 2007 4:23pm
Ohh, haha, true. Well yeah Sydney's like Auckland but better IMO haha.
Although my favourite place in Aus is NOOSA! I love it..
somanybuttons [ View Profile ] Feb 15, 2007 1:33pm
But not now? (sydeny on your prof?)
fit-sarah [ View Profile ] Feb 11, 2007 5:04am
thanks :-) always room for improvement though!
hulkinout [ View Profile ] Feb 9, 2007 12:35pm
" He who makes a beast out of himself
Gets rid of the pain of being a man. "
Love that quote man. I may have to try to embody that one.
jOzz [ View Profile ] Feb 3, 2007 8:21am
hey, appreciate the comment :D
