Bodybuilding.com Information Motivation Supplementation
in:
jjuliano
8%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
jjuliano
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Member Since: Dec 6, 2009

Last Visit: Feb 7, 2010

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BODYGROUPS

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INSPIRED BY

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real name
jon
age
28
gender
Male
location
Buffalo, NY, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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174.8 Lbs.

LEAN BODY MASS

15.2 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 8, 2009
Lbs.
Save
CURRENT BODY FAT
8
%
Feb 7, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-06,2009-12-08
190,190
Jan 15, 2010
175 Lbs.
%
2009-12-06,2009-12-08,2010-02-07
15,12,8
Jan 15, 2010
7 %
Lbs.
2009-12-06,2009-12-08,2010-02-07
161.5,167.2,174.8
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.4" in 2 days
    Dec 8, 2009
  • Waist
    32"
    Dec 6, 2009
  • Chest
    43"
    Dec 6, 2009
  • Thighs
    24"
    Dec 6, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jjuliano has not added any program information.

My Nutrition Program View My Full Nutrition Program

jjuliano has not added any program information.

My Supplement Program View My Full Supplement Program

jjuliano has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

want the six pack!!!!

What jjuliano Is Up To

jjuliano has no recent activity.

About Me

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