Bodybuilding.com Information Motivation Supplementation
in:
jjrogalski
18%
bf
275 Lbs.
wt
6'0"
ht
BodySpace Member
jjrogalski
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Reputation:

Member Since: Feb 21, 2011

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joshua Rogalski
age
39
gender
Male
location
gym
occupation
Corrections Officer
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Nov 10, 2012
CURRENT
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225.5 Lbs.

LEAN BODY MASS

49.5 Lbs.

BODY FAT

CURRENT WEIGHT
275
Lbs.
Nov 10, 2012
Lbs.
Save
CURRENT BODY FAT
18
%
Nov 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-08,2012-11-10
275,275
%
2012-08-08,2012-11-10
26,18
Lbs.
2012-08-08,2012-11-10
203.5,225.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jjrogalski has not added any program information.

My Nutrition Program View My Full Nutrition Program

jjrogalski has not added any program information.

My Supplement Program View My Full Supplement Program

jjrogalski has not added any program information.

My Motivation Program View My Full Motivation Program

jjrogalski has not added any program information.

What jjrogalski Is Up To

jjrogalski is now friends with Kaged Muscle.

Dec 1, 2012

jjrogalski updated his body fat from 26% to 18%, a loss of 8% in 94 days.

18%
Nov 10, 2012 |
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jjrogalski added 2 new photos to his progress photos.

Nov 10, 2012

jjrogalski added a new profile photo.

Nov 10, 2012

jjrogalski updated his body fat to 26%.

26%
Aug 8, 2012 |
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jjrogalski updated his weight to 275 Lbs.

275 Lbs.
Aug 8, 2012 |
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jjrogalski added a new profile photo.

Aug 8, 2012
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About Me

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