Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
72 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Nov 30, 2012
CURRENT BODY FAT
30
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2008-04-15,2012-11-30
230,240
Jul 12, 2013
183.6 Lbs.
%
2012-11-30
30
Jul 12, 2013
11 %
Lbs.
2008-04-15,2012-11-30
161,168
Programs
My Workout Philosophy View My Full Workout Program
jjroc211 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jjroc211 has not added any program information.
My Supplement Program View My Full Supplement Program
jjroc211 has not added any program information.
My Motivation Program View My Full Motivation Program
jjroc211 has not added any program information.
jjroc211 is inspired by ChickenTuna.
Reason: Chicken Tuna keeps it real. Tons of motivation and useful info to help you reach your goals. Both mentally and physically.
jjroc211 is inspired by ChickenTuna.
Reason: Chicken Tuna keeps it real. Tons of motivation and useful info to help you reach your goals. Both mentally and physically.
jjroc211 updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 1690 days.
Nov 30, 2012 | LikeVisitor Comments
jjroc211 has no comments on his page.
jjroc211 is now friends with ChickenTuna.