Oct 10, 2008 6:27pm

So what going on bro? How is the training going? Hope all is going well. Hollar back at me.

Sep 16, 2008 2:45pm

http://www.youtube.com/watch?v =wbxEdnDrIk0 Check out those insane boys. Thats how I get my bench up. Im not as wild as them but the power moves help me boost tremendously. This will inspire you. Let me know what you think.

Aug 14, 2008 12:18pm

Thank you! I really appreciate it!! :)

Aug 13, 2008 7:39am

Thanks Josh. Im getting there. Been busting my chops, so its paying off now. You really look great, and im sure you will be back on your toes in not time. Its call youth..lol. Keep me updated. Dont wait so long bro. C

Aug 5, 2008 10:40am

Dang Josh, nice new profile picture bro. Looks like you been busting it out. Awesome work, you really look tight/ripped and bulked up in the chest. Keep it up bro. Im still trying to catch you.

Jul 31, 2008 8:36pm

Hey whats up Josh? Im doing great. Im about to put out some new videos and new progress pic in a few weeks. Just fine tuning the abs. Im down to 158 lbs, 30" waist and 10% bf. Made gains while losing weight. Ive come a long way and I hope its accepted nice. How are you doing? I hope you are better. Let me know what going on with you. Thanks for checking.

Jul 6, 2008 4:58am

thanks man hope all is well with your recovery for back just go heavy man and its all in the feel good luck

Jun 29, 2008 8:57am

how are things going man great arm size!!!!

Jun 20, 2008 11:59am

So what going on Josh? Missing you lately. Hows the training, get back on track? Im making alot of progress. Trying to catch up to you. How ddi you get to 8% bf, which is my goal. You got it down to a science. Hit me up later bro.

Jun 9, 2008 10:18pm

Thank you so much Josh. Getting there slowly but right.

Jun 9, 2008 8:30pm

Hey Josh, what do you think of me now? Missing you bro. Hollar back at me.

May 24, 2008 6:28pm

It feels so good when you get a workout. Also at least you are doing something energetic. Hey whatever works just do it. Glad to hear that bro. I posted some of my calisthenic workouts. Its my new routine combined with weights. Check them out and let me know what you think. Take care bro.

May 24, 2008 5:12pm

Im sorry Bro. I know how it is to fall off your game due to work. But its in you and you have done so well and come so far and you look great. But you have to work too. Just find a way to something even calisthenics just to keep the body pumped on your breaks. You can work it out. Dont lose your focus. Hang in there bro. BTW: what is muay thai?

May 21, 2008 10:33am

How is everything going bro? How is you workouts working for you? Are you posting any new pics soon? Hollar back at me.

May 17, 2008 6:22am

Youve done an outstanding job. Looking forward to the next pics. Im getting there. Tried the Ghetto Workout for 2 weeks. It give some major pumps and builds endurance. I will combine the two. If I didnt have access to weights that would be the way to go. We will see. Thanks for you comment. You keep up your awesome work. Eric

May 16, 2008 11:47am

Wow Josh, what an awesome transformation. You have done a outstanding job and Im sure still are and it shows well. Keep up the good work bro.

May 15, 2008 12:22am

Congratulations on upgrading your photos. Now your definition is not hindered or distorted. Your recent May photos show improvement in your biceps and your pecs. Ninety days from now let us see even more. You should be proud of this quite rapid development. A short time ago you were just a skinny kid.

May 8, 2008 7:20am

thanks!!!

Apr 16, 2008 6:53am

Yes muscle milk is delish!! Thanks!

Apr 13, 2008 1:28pm

"I don't know. I wish there was more change." Nonsense. In March 07 you were just a skinny kid. In March 08 you became a well-built young man. Push hard, and in March 09 your self-esteem index will be soaring.