We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

lose fat gain muscle,hardest part for me is sticking to a diet working out is the easy part lol.

I want to walk around with my shirt off and not scare little children :)

Gain Muscle..

To finish what I started last deployment. Now down to 188 and striving for 180.

I want to get at least down to 270 before my trip to vegas in June

gain gain gain

Get knee re-habbed & continue to add mass on upper body, get more definition, get waste down to 34".

Learning to eat right is harder than lifting weights.

To win the 308 weight class at the 100% RAW World Championships November 7th and 8th.

Lose 20 pounds by April, '09.

Removing everyone that thinks they deserve a fan club!

I want to transform my body, gain muscle, (especially in my legs) and..... I want my booty to be thong bikini worthy ;p

You can now purchase my book on Amazon.com!! Look for "Squeaky Gourmet" I am SO EXCITED to have this come to fruition! www.squeakygourmet.com

I'm now 277 and I'm gonna pack on as much muscle mass in the next six months that I can.

No day but today.

Start working back to "Me" again.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic