Last Visit: Oct 19, 2009 6:05am Last Forum Post: Mar 5, 2008 1:24pm Last Photo Upload: Feb 24, 2008 9:20pm Last Profile Update: Oct 19, 2009 6:03am Last Blog Post: Apr 17, 2008 7:46pm
My goal is to lose 30 lbs by April, and then lose 20 more by June. Then 20 from June thru October.
It's been 20 years since I weighed below 225. I've seen too many transformations for me to doubt my ability to do the same.
I will continue lifting and cardio at least 5 days a week. So many failures and near misses in life - I need to do this for me.
As far as weights go, I don't care the one rep weight, I just want a good healthy bod with a load of self confidence.
After completing my transformation program, 5-6 days a week for 12 weeks, I decided i wanted something different so I started GVT this week. I have never been so pumped. Tonight I did legs and WOW did it burn. I could hardly walk, half-way through the program....
Hello JJ, I been to busy since I came back from vacation to do much of anything with exercise. Of course putting in 60 hrs a week remodeling can be a good workout. Hope your doing good. Thanks for checking on me. I'll be posting pictures soon.
Hey Jeff - Things are in a bit of upheaval lately, but getting back on track. My father in law died week before last and while it was expected, the trip out of town for a week was a bit trying. Did find a gym where we were though and got a week's worth of workouts in and kept the diet fairly clean. You are looking good bro. Things are progressing nicely for you! Keep it going!
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
thanks im changing my routine to one of mike mentzers heavy duty programes its completley different to my current one and im hoping i will make some good gains.
Thanks Jeff! Yes, many wounds have healed. My responsibility is to not let them re-open. Big Gulp of PRIDE shall help me presevere despite KNOWN issues yet unresolved. HUGZ to ya'! *smile*
Hi, wanted to stop by and say hi. Looks like you've really been working it. That weight on the grid is just dropping like crazy, congrats. Keep up with the good work. you are well on your way of reaching your goals by the end of the year. :)
Congrats on hitting your goal Jeff!
thats awesome! Keep it up! You can get down to 210 for sure! remember nutrition determines about 80 to 90% of how your body will look and perform.
Jared
TheFitnessV oice.com
Look at you go!! WOW! ou are well on your way! If I can offer any tips or anything you feel free to drop me a note! I am excited for you! 2008 was not prepared for you!! WOOOHOOO!!!!!
Thanks so much. Will definitely keep you updated and will post progress pics every Friday or Saturday. The support on here is fantastic. Thanks so much.
