jjones4100's BodySpace - Bodybuilding.com

real name

Josh Jones

age

gender

Male

location

Mountain Home A F B, ID, US

gym

occupation

crew chief

View All

Overall Goal

///

Compete

I would like to get bigger muscles and lose some of the extra fat that I have. I also can't wait for Kris Gethin's DTP and to see how much i can get through without dying. Overall The thing I want the most is bigger biceps and much bigger shoulders.

Progress & Goals

BEFORE

Jan 31, 2009

CURRENT

Jul 30, 2012

View All

150.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

Aug 14, 2012

CURRENT BODY FAT

Dec 30, 2010

PROGRESS HISTORY

Lbs.

2009-01-05,2009-01-31,2009-04-16,2009-04-22,2009-05-25,2009-09-01,2010-12-30,2012-08-14

197,195,194,192,190,184,179,175

Sep 05, 2009

200 Lbs.

2009-01-05,2009-01-31,2010-12-30

20,20,14

Apr 01, 2009

18 %

Lbs.

2009-01-05,2009-01-31,2009-04-16,2009-04-22,2009-05-25,2009-09-01,2010-12-30,2012-08-14

157.6,156,155.2,153.6,152,147.2,153.9,150.5

View All

LATEST MEASUREMENTS

Waist
32" a loss of 3" in 698 days
Dec 30, 2010
Arms
15.5" a gain of 2" in 698 days
Dec 30, 2010
Chest
42"
Jan 31, 2009
Thighs
22" a loss of 0.5" in 26 days
Jan 31, 2009

View All

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Kris Gethin's 12 week body transformation

My Nutrition Program View My Full Nutrition Program

jjones4100 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

jjones4100 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated with a workout partner, i can't workout for shit without my partner.

What jjones4100 Is Up To

jjones4100 is now friends with XNick EdgeX.

May 23, 2013

jjones4100 updated his weight from 179 Lbs. to 175 Lbs., a 4 Lb. loss in 593 days.

175 Lbs.

Aug 14, 2012

jjones4100 is now friends with Kaged Muscle.

Aug 13, 2012

jjones4100 woke up at 3am today for work so I was pretty tired but still went to the gym and did DTP. It was awesome

Aug 9, 2012 | Like

jjones4100 updated his motivation level from 10/10 to 9/10.

Aug 9, 2012 | Like

jjones4100 is now friends with scades.

Aug 6, 2012

jjones4100 joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Can't wait to finally transform my body into what I want it to look like and not what most of america finds acceptable. I love feedback and motivating comments and can give lots right back. Members: 12765

Aug 6, 2012

jjones4100 added a new profile photo.

Aug 6, 2012

jjones4100 updated his overall goal.

Aug 5, 2012

jjones4100