Bodybuilding.com Information Motivation Supplementation
in:
jjonas74
23%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
jjonas74
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Reputation:

Member Since: Aug 27, 2009

Last Visit: Jun 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
38
gender
Male
location
Killeen, TX, US
gym
Spectrum Athletic Clubs
occupation
Other
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Overall Goal
///
Gain Muscle
Keep in shape, stay strong and able. I want to gain chest, shrink about 2 inches off my waist, and build solid core strength.

Progress & Goals

BEFORE
Apr 18, 2010
CURRENT
May 13, 2010
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142.4 Lbs.

LEAN BODY MASS

42.5 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
23
%
Dec 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-27,2012-12-26,2012-12-27
178,185,185
%
2012-12-27
23
Lbs.
2009-08-27,2012-12-26,2012-12-27
137.1,142.4,142.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jjonas74 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jjonas74 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jjonas74 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jjonas74 has not added any philosophy information.

What jjonas74 Is Up To

jjonas74 updated his body fat to 23%.

23%
Dec 27, 2012 |
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jjonas74 ready to get started, but have field time coming up...

Dec 27, 2012 |
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jjonas74 updated his motivation level from 9/10 to 5/10.

Dec 26, 2012 |
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jjonas74 is inspired by skiplacour.

Reason: he's Skip... I like the advice, and the personal attention to anyone that asks him a question. He is truly passionate about helping others succeed at this.

Dec 26, 2012

jjonas74 updated his weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 1217 days.

185 Lbs.
Dec 26, 2012 |
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jjonas74 Messaged OldSuperman, dunno if it went through or not... guide me Pops.

Dec 26, 2012 |
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jjonas74 is inspired by Naturalgraham4.

Reason: I have fallen off the workout wagon... inspriation comes from those who do not.

Dec 25, 2012

About Me

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