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real name
Juan Jose Escamilla III
age
29
gender
Male
location
Hayes, VA, US
gym
Victory Family YMCA
occupation
United States Army
Overall Goal
///
Live Healthier
i really want to tone lose fat around the waist.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 15, 2009
CURRENT
Feb 25, 2013
204 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Feb 26, 2013
CURRENT BODY FAT
15
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2009-06-12,2009-08-29,2009-10-09,2010-05-10,2010-05-26,2010-07-04,2010-08-15,2010-09-24,2013-02-24,2013-02-26
230,230,220,224,218,209,209,217,235,240
Sep 24, 2013
217.5 Lbs.
%
2009-06-12,2009-08-29,2010-05-10,2010-05-26,2010-08-15,2010-09-24,2013-02-26
23,23,22,17,15,18,15
Sep 24, 2013
6 %
Lbs.
2009-06-12,2009-08-29,2009-10-09,2010-05-10,2010-05-26,2010-07-04,2010-08-15,2010-09-24,2013-02-24,2013-02-26
177.1,177.1,169.4,174.7,180.9,173.5,177.6,177.9,192.7,204
Programs
My Workout Philosophy View My Full Workout Program
jjoe7283 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jjoe7283 has not added any program information.
My Supplement Program View My Full Supplement Program
jjoe7283 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my family lives a pretty healthy life style. mom dad brothers and sisters motivate me.
jjoe7283 measured his chest at 46 in., a gain of 0.5 in. and measured one other body part.
Feb 27, 2013jjoe7283 joined Victory Family YMCA (Yorktown, Virginia).
Feb 26, 2013
Visitor Comments
Steak_Taters
whats up man? I am back at it. Gonna be on here posting a lot. Be sure to keep in touch brother!
Jan 19, 2012 5:17am
jjoe7283
haha!! i still eat like **** though, i need to learn how to eat. if i could just do that i would be freaking ripped :)
Nov 26, 2010 8:59pm
pizza_pizza
Dude youre getting pretty ripped you arms are ridiculous! I'm so proud you look awesome! Now I just need to work on my arms again they've gotten kinda puny since I've been preggo :(
Nov 24, 2010 8:33am
guest
Not a problem at all! ANytime
Jul 22, 2010 10:26pm
pineapplepizza
You look great my love. Work on your chest and obliques :) Even if you dont ill still wanna jump you :) haha
Jun 1, 2010 9:21am
Captain Ahab
To achieve your fitness goal eat 5 to 6 small, high protein, low glycemic carb and good fat meals per day (that includes protein shakes), lift weights 3 to 4 times a week and do cardio at least 3 times a week. Continue that for a min. of 12 weeks and you will soon see the bodyfat shrinking and your body transforming. If I can be of any assistance feel free to give me a yell. I would like nothing better than to see you achieve your fitness goal.
Stay strong, focused and determined.
May 24, 2010 4:21pm
jjoe7283 added 3 new photos to his progress photos.