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jjmarshall117
"Gain muscle to a solid 220 lbs."

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Progress Pictures


Oldest Newest
Aug 27, 2005 Nov 4, 2008
2005

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 24.8 lb (11.3 kg)
Current: 179.8 lb (81.7 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Oct 22, 2008 Dec 24, 2009 May 16, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 179.8 lb (81.7 kg) 220.0 lb (100.0 kg) 40.2 lb (18.3 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2008 179.8 lb (81.7 kg) -4.2 lb (-1.9 kg) -2.3 %
Nov 3, 2008 184.0 lb (83.6 kg) 2.8 lb (1.3 kg) 1.5 %
Oct 28, 2008 181.2 lb (82.4 kg) -2.6 lb (-1.2 kg) -1.4 %
Oct 27, 2008 183.8 lb (83.5 kg) 2.4 lb (1.1 kg) 1.3 %
Oct 26, 2008 181.4 lb (82.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.4 % Change: -1.6 %
Current: 9.8 % Percent Change: -14.0 %

  Start Current Goal Remaining  
  Oct 27, 2008 Dec 24, 2009 May 16, 2009 Goal Has Expired  
  9.8 % 9.8 % 8.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Nov 3, 2008 9.8 % 0.0 % 0.0 %
Oct 27, 2008 9.8 % -1.6 % -14.0 %
Oct 26, 2008 11.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Oct 27, 2008 Dec 24, 2009 May 16, 2009 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 42.0" (106.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Nov 18, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Oct 27, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Oct 22, 2008 Dec 24, 2009 May 16, 2009 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 3, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Oct 27, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Oct 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Jun 24, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 3, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 27, 2008 Dec 24, 2009 May 16, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 3, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 23, 2008 42.5" (108.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2008 41.0 lb (18.6 kg)


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