im working on toning and gaining muscle

Learn About Nutrition and Exercise, Gain Muscle Mass and Stay Healthy

I want to get my bodyfat under 25%.

I want to motivate YOU!!!

Be ready for a June Première!!! I am stoked!!!

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Career mom of two children and a former "longtime smoker"...finally gave it up 2 yrs ago!! Going after big things in 2010!!

I want to get bigger.

Finally able to get back to the gym after thyroid surgery!!!

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

Lean out, Gain Muscle =]

Need to gain weight and muscle and keep it.