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real name
Jacob Nichols
age
21
gender
Male
location
Centralia, MO, US
gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 17, 2013
CURRENT
Apr 7, 2013
182.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 14, 2013
CURRENT BODY FAT
11
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2012-01-29,2012-02-06,2012-02-07,2012-02-12,2012-04-22,2012-05-06,2012-07-01,2012-07-25,2012-10-22,2012-10-29,2012-11-01,2012-11-24,2012-12-04,2012-12-15,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
194,200,200,194.4,214,195,191,189,196,200,208,211,200,198,197,190,189,185,185,227,227,215,213,210,205
%
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2011-07-12,2012-01-29,2012-02-06,2012-02-12,2012-04-22,2012-05-06,2012-07-25,2012-10-22,2012-11-24,2012-12-04,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
15,7,6,5,11,14,9,7,4,4,5,6,5,4.5,5,18,18,14,13,12,11
Lbs.
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2012-01-29,2012-02-06,2012-02-07,2012-02-12,2012-04-22,2012-05-06,2012-07-01,2012-07-25,2012-10-22,2012-10-29,2012-11-01,2012-11-24,2012-12-04,2012-12-15,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
164.9,186,188,173,184,177.4,173.8,175.8,188.2,192,199.7,200.4,188,186.1,185.2,180.5,180.5,176.7,175.8,186.1,186.1,184.9,185.3,184.8,182.4
Programs
My Workout Philosophy View My Full Workout Program
Consistency is the main ingredient
Consistency is the main ingredient
My Nutrition Program View My Full Nutrition Program
jjj720 has not added any program information.
My Supplement Program View My Full Supplement Program
jjj720 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by hoping that some day I will make something out out myself. Put all my effort into something and get results. It is what I love doing and I will almost stop at nothing to get where I want to go with it.
jjj720 "There are no handouts in life. If you want something, you have to reach out and take it."
Apr 7, 2013 | Like
Visitor Comments
bobhart
You're welcome! Looks like all your hard work has paid major dividends. Great example of just how far a person can go in attaining an incredible physique.
Feb 13, 2013 5:42am
bobhart
I'm honored to add you as a friend,Jacob. Just an incredible transformation! What an inspiration!
Feb 13, 2013 5:30am
Vale3rd
awesome and incredible progress, bro, thanks for the add. any tips on lowering bf%?
Jan 22, 2013 4:14pm
stetsonpace
"I BELIEVE there ISN'T anything that I DON'T think I CAN'T already achieve...Just believe..."JCR
Jan 1, 2013 11:48am
bodyfirst29572
Getting in shape one rep @ a time is my motto! I like yours 2! Have an awesome day! ;)
Aug 14, 2012 7:08am
theusmike
July is such a tough month for me cause of all the traveling i do. I coach an all star basketball team for nike of high school kids from Louisiana and July is our busy month. As i type this to you at 6AM, i am in Augusta, Ga for a tournament. Dont get to work out as i need to but i do try to get it in as much as i can.
Jul 20, 2012 5:07am
theusmike
i like the new pics, you have been putting in the work man...keep it up. Mike
Jul 18, 2012 6:06am
theusmike
man not well. I was drinking shakes at replacement meals and they keep me so bloated till its not a good deal. got to kick the cardio up more. need more hours in the day. man thanks for asking and keeping up with me.
Jun 10, 2012 9:00am
theusmike
Man i had one slice. It was so damn good. Been a while since i had cake. What you up to today?
May 31, 2012 5:58pm
WBNATL
Thanks Jacob. Checked out your progress picture...absolutely awesome work and progress. Keep it up dude...
May 30, 2012 11:25am
theusmike
Dont forget email diet(theusmike@aol.com) and address for nike gear.
Mike
May 29, 2012 9:25am
WBNATL
Thanks for the add my man...Hope your training and progress is going well.
May 29, 2012 8:35am
DerrickJ86
Thanks a lot! You transformation was as good as any's, you got freak'n shredded yourself!
May 26, 2012 1:56pm
4everchanging
Wow did you win anything on that challenge? And thanks for the add!
May 18, 2012 8:49am
theusmike
Thanks man, I checked out your diet and i am going to try it. Got to get these next 50lbs off me.
May 18, 2012 8:40am
jjj720 is now friends with agdc28.