Bodybuilding.com Information Motivation Supplementation
in:
jjj720
11%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
jjj720
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Reputation:

Member Since: Jul 21, 2009

Last Visit: May 15, 2013

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INSPIRED BY

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real name
Jacob Nichols
age
21
gender
Male
location
Centralia, MO, US
gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Mar 17, 2013
CURRENT
Apr 7, 2013

182.4 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2012-01-29,2012-02-06,2012-02-07,2012-02-12,2012-04-22,2012-05-06,2012-07-01,2012-07-25,2012-10-22,2012-10-29,2012-11-01,2012-11-24,2012-12-04,2012-12-15,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
194,200,200,194.4,214,195,191,189,196,200,208,211,200,198,197,190,189,185,185,227,227,215,213,210,205
%
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2011-07-12,2012-01-29,2012-02-06,2012-02-12,2012-04-22,2012-05-06,2012-07-25,2012-10-22,2012-11-24,2012-12-04,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
15,7,6,5,11,14,9,7,4,4,5,6,5,4.5,5,18,18,14,13,12,11
Lbs.
2009-07-21,2011-01-07,2011-01-20,2011-04-23,2012-01-29,2012-02-06,2012-02-07,2012-02-12,2012-04-22,2012-05-06,2012-07-01,2012-07-25,2012-10-22,2012-10-29,2012-11-01,2012-11-24,2012-12-04,2012-12-15,2012-12-29,2013-03-17,2013-03-19,2013-03-24,2013-03-31,2013-04-07,2013-04-14
164.9,186,188,173,184,177.4,173.8,175.8,188.2,192,199.7,200.4,188,186.1,185.2,180.5,180.5,176.7,175.8,186.1,186.1,184.9,185.3,184.8,182.4

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 14 days
    May 6, 2012
  • Arms
    15" a gain of 0.5" in 14 days
    May 6, 2012
  • Chest
    43.5" a gain of 1" in 14 days
    May 6, 2012
  • Thighs
    25.5" a gain of 0.5" in 14 days
    May 6, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Consistency is the main ingredient

Consistency is the main ingredient

My Nutrition Program View My Full Nutrition Program

jjj720 has not added any program information.

My Supplement Program View My Full Supplement Program

jjj720 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by hoping that some day I will make something out out myself. Put all my effort into something and get results. It is what I love doing and I will almost stop at nothing to get where I want to go with it.

What jjj720 Is Up To

jjj720 is now friends with agdc28.

May 17, 2013

jjj720 is now friends with 40new20.

May 10, 2013

jjj720 is now friends with gwest670.

May 8, 2013

jjj720 is now friends with armondscipione.

Apr 22, 2013

jjj720 is now friends with Celebtrainer and bstheprojecta.

Apr 17, 2013

jjj720 updated his body fat from 12% to 11%, a loss of 1% in 7 days.

Apr 14, 2013 |
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jjj720 updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 7 days.

Apr 14, 2013 |
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jjj720 is now friends with JayCutler1234, kyliesmiley and 1 other.

Apr 13, 2013

jjj720 is now friends with LunaEllis, sarahevelyn2 and 3 others.

Apr 7, 2013

jjj720 "There are no handouts in life. If you want something, you have to reach out and take it."

Apr 7, 2013 |
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jjj720 updated his body fat from 13% to 12%, a loss of 1% in 7 days.

Apr 7, 2013 |
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jjj720 updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 7 days.

Apr 7, 2013 |
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jjj720 added a new profile photo.

Apr 7, 2013

jjj720 added 3 new photos to his progress photos.

Apr 7, 2013

jjj720 is now friends with UKWoody.

Apr 3, 2013
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About Me

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Visitor Comments

bobhart
bobhart You're welcome! Looks like all your hard work has paid major dividends. Great example of just how far a person can go in attaining an incredible physique. Feb 13, 2013 5:42am
bobhart
bobhart I'm honored to add you as a friend,Jacob. Just an incredible transformation! What an inspiration! Feb 13, 2013 5:30am
Vale3rd
Vale3rd awesome and incredible progress, bro, thanks for the add. any tips on lowering bf%? Jan 22, 2013 4:14pm
stetsonpace
stetsonpace "I BELIEVE there ISN'T anything that I DON'T think I CAN'T already achieve...Just believe..."JCR Jan 1, 2013 11:48am
beamie
beamie What do you eat? Oct 29, 2012 8:02pm
bodyfirst29572
bodyfirst29572 Getting in shape one rep @ a time is my motto! I like yours 2! Have an awesome day! ;) Aug 14, 2012 7:08am
theusmike
theusmike July is such a tough month for me cause of all the traveling i do. I coach an all star basketball team for nike of high school kids from Louisiana and July is our busy month. As i type this to you at 6AM, i am in Augusta, Ga for a tournament. Dont get to work out as i need to but i do try to get it in as much as i can. Jul 20, 2012 5:07am
theusmike
theusmike i like the new pics, you have been putting in the work man...keep it up. Mike Jul 18, 2012 6:06am
theusmike
theusmike man not well. I was drinking shakes at replacement meals and they keep me so bloated till its not a good deal. got to kick the cardio up more. need more hours in the day. man thanks for asking and keeping up with me. Jun 10, 2012 9:00am
theusmike
theusmike Man i had one slice. It was so damn good. Been a while since i had cake. What you up to today? May 31, 2012 5:58pm
WBNATL
WBNATL Thanks Jacob. Checked out your progress picture...absolutely awesome work and progress. Keep it up dude... May 30, 2012 11:25am
theusmike
theusmike Dont forget email diet(theusmike@aol.com) and address for nike gear. Mike May 29, 2012 9:25am
WBNATL
WBNATL Thanks for the add my man...Hope your training and progress is going well. May 29, 2012 8:35am
lramirez125
lramirez125 Nice job on your body transformation! May 26, 2012 5:33pm
DerrickJ86
DerrickJ86 Thanks a lot! You transformation was as good as any's, you got freak'n shredded yourself! May 26, 2012 1:56pm
ekaczmar
ekaczmar BTW, you look absolutely awesome!! Great job!! May 22, 2012 7:33pm
ekaczmar
ekaczmar Thanks man! I appreciate it! :) May 22, 2012 7:28pm
theusmike
theusmike you got to be the most ripped guy at Taco Bell May 19, 2012 10:20pm
4everchanging
4everchanging Wow did you win anything on that challenge? And thanks for the add! May 18, 2012 8:49am
theusmike
theusmike Thanks man, I checked out your diet and i am going to try it. Got to get these next 50lbs off me. May 18, 2012 8:40am
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