Last Visit: Jul 2, 2009 6:43am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Apr 6, 2009 7:52am Last Profile Update: Jul 1, 2009 1:29pm Last Blog Post: Nov 14, 2007 2:50pm
Got fat and lazy in management position.
I wanted to become healthier and look better. Also to prove to myself that I had what it takes to compete and win.
Why I Love It:
I like the new me
How I Stay Motivated:
I want to do the Master nationals by age 50!
BB Accomplishments:
1st place in the Masters Big Dust 06
1st place in Masters at Monster Mash 06.
4th Masters 40-49 at Northern Ky 07. 1st Masters Cincinnati Championship 07.
1st Middleweight Cincinnati 07
3rd Masters 09 Cincinnati Championship
5th Middleweight 09 Cincinnati
Forum Signature:
We have sent the message loud and clear-
We are the champions-
This is our jungle and we are the animals
This is where the strong get stronger and
the weak get eaten. This is where muscle &
mind become one. Fusion of the future.
Once you enter there is no return.
This is our PARADISE. BECOME ONE OF US
Went to the 2007 Ky. Muscle on Nov.10th with a friend of mine and we got to hang out and have lunch with 5 IFBB judges. Frank Castelluccio, Andy Bartolovich who is also Eric Frankhousers trainer, Rick Bayardi, Dave and Dr. Gary Udit. My friend was very lucky because she got to sit right next to...
Workout #1: Mondays and Thursdays (Chest and Back)
Bench press or DB press=4 sets of 10,8,6,4
Incline press (bar or DB)=3 sets 10,8,6
Pullovers or Flys=3 sets of 10
Chin-ups or Wide grip pull downs=(Do as many as you
until you...
Hey thanks for the ADD. I actualy used to work out at the Urban Active in Beavercreek, Ohio. LOVED IT! Nice layout but then I moved here AGAIN! Congrats on the shows.
