Last Visit: Yesterday, 12:09pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Mar 3, 2008 6:52am Last Profile Update: Yesterday, 9:35am Last Blog Post: Nov 14, 2007 2:50pm
Got fat and lazy in management position.
I wanted to become healthier and look better. Also to prove to myself that I had what it takes to compete and win.
Why I Love It:
I like the new me and so does my girlfriend Trish
How I Stay Motivated:
Need to put more size on.
BB Accomplishments:
I took 1st place in the Masters division in my 1st competition
Took 1st place in Masters at Monster mash 2nd competition.
Placed 4th Masters 40-49 at Northern Ky.
Place 1st in Masters and Middleweight at Cincinnati Championship
Forum Signature:
That which does not kill me will only make me stronger
Went to the 2007 Ky. Muscle on Nov.10th with a friend of mine and we got to hang out and have lunch with 5 IFBB judges. Frank Castelluccio, Andy Bartolovich who is also Eric Frankhousers trainer, Rick Bayardi, Dave and Dr. Gary Udit. My friend was very lucky because she got to sit right next to...
Workout #1: Mondays and Thursdays (Chest and Back)
Bench press or DB press=4 sets of 10,8,6,4
Incline press (bar or DB)=3 sets 10,8,6
Pullovers or Flys=3 sets of 10
Chin-ups or Wide grip pull downs=(Do as many as you
until you...
Hello you really look good on your picture, i too have place first maybe 2times also i place overall in LA year 2006, i will not complete this yr. but next yr im going very hard ,they need to lookout
