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jjflex78
"JUST GOT IN FROM IRAQ AND NOW RIPPING THINGS UP"

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Progress Pictures


Oldest Newest
Jul 3, 2008 May 7, 2009
most muscular - 220Lbs quads and abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 0.0 lb (0.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 26, 2009 210.0 lb (95.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Dec 29, 2008 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 214.0 lb (97.3 kg) -6.0 lb (-2.7 kg) -2.7 %
Jul 12, 2008 220.0 lb (100.0 kg) -7.0 lb (-3.2 kg) -3.1 %
May 15, 2008 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -5.0 %
Current: 8.0 % Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2008 8.0 % -2.0 % -20.0 %
Jul 12, 2008 10.0 % -1.0 % -9.1 %
May 15, 2008 11.0 % -1.0 % -8.3 %
Jan 11, 2008 12.0 % -1.0 % -7.7 %
Oct 10, 2006 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Oct 10, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2006 19.0" (48.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 11, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Oct 10, 2006 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 10, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 15, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 10, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 0.0 lb (0.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2008 425.0 lb (193.2 kg) 45.0 lb (20.5 kg) 11.8 %
Jan 11, 2008 380.0 lb (172.7 kg) -45.0 lb (-20.5 kg) -10.6 %
Oct 10, 2006 425.0 lb (193.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 535.0 lb (243.2 kg) Change: 15.0 lb (6.8 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 15, 2008 550.0 lb (250.0 kg) 50.0 lb (22.7 kg) 10.0 %
Jan 11, 2008 500.0 lb (227.3 kg) -35.0 lb (-15.9 kg) -6.5 %
Dec 29, 2006 535.0 lb (243.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 100.0 lb (45.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 15, 2008 500.0 lb (227.3 kg) 100.0 lb (45.5 kg) 25.0 %
Jan 11, 2008 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2008 225.0 lb (102.3 kg) 50.0 lb (22.7 kg) 28.6 %
Jan 11, 2008 175.0 lb (79.5 kg) -25.0 lb (-11.4 kg) -12.5 %
Dec 29, 2006 200.0 lb (90.9 kg) -25.0 lb (-11.4 kg) -11.1 %
Oct 10, 2006 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 15, 2008 315.0 lb (143.2 kg) 90.0 lb (40.9 kg) 40.0 %
Dec 29, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 25.0 lb (11.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 15, 2008 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
Dec 29, 2006 250.0 lb (113.6 kg)


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