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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 13, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-13
180
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jjdrum06 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jjdrum06 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jjdrum06 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Each day I look in the mirror and I see improvement from the previous day. Then I imagine what my physique will look like in 5 - 10 years by continuing the same amount of effort I've already applied. That is my motivation.
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