jjd6290 
"Online Personal Training, Nutritional, Fitness, & Supplementation Programs designed to fit your unique lifestyle and overall goals at www.JOEDEMATTIOFITNESS.com I've done it, others have done it, are you up for the challenge?"
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To:
imryanblank
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From:
jjd6290
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Today, 10:45am
Awesome!
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To:
imryanblank
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From:
jjd6290
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Today, 10:03am
Thanks for the comment bro!
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To:
BodyNProgress
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From:
jjd6290
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Yesterday, 7:38pm
Thanks for the add! Merry Christmas! -JD
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To:
soleuvanathlete
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From:
jjd6290
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Dec 24, 2009 11:26am
Thanks for the add and your inspirational comment! Merry Chistmas. -JD
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To:
Philip_Hungary
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From:
jjd6290
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Dec 21, 2009 4:10pm
Thanks, it's going good. Kicking it up a notch tho, 14 weeks and counting until I step on stage! How about you? -JD
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To:
Captain Ahab
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From:
jjd6290
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Dec 21, 2009 4:07pm
Thanks bud! Same back to you, Stay Strong! -JD
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To:
Drew M
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From:
jjd6290
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Dec 21, 2009 8:57am
Thanks, Im counting down the days. so far, 95 to go!
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To:
MikeEsp_Fit
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From:
jjd6290
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Dec 21, 2009 8:56am
Thanks for the add!
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To:
Dosekel
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From:
jjd6290
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Dec 19, 2009 6:53pm
Thanks for the add dude!
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To:
JoshSG
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From:
jjd6290
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Dec 19, 2009 10:30am
Thanks for the add!
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To:
Drew M
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From:
jjd6290
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Dec 19, 2009 5:39am
You are forcing the muscle to immediatly contract again before it has fully relaxed. It's perfect fine to do this. I do it on most if my working sets. Half the time I never "lock out." I fell a greater pump if I do it this way and I make sure to really squeeze the muscle at the harder point of the contraction and I lower it back to the start position very slowly. Usually I take 2-4 seconds to lower the weight. Good stuff Andre! Take Care, -JD
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To:
boatnerjg
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From:
jjd6290
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Dec 17, 2009 11:08am
You too, keep the questions coming if you have ne
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To:
boatnerjg
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From:
jjd6290
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Dec 17, 2009 11:00am
Fats hold a higher caloric count per gram. So you may need to eat less, but everyones different man. I personally do well on a high fat, high protein, low carb diet
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To:
boatnerjg
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From:
jjd6290
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Dec 17, 2009 10:47am
Fats play a huge role in your body. They help transport certain vitamins and minerals as well as regulating nerve impulses. You can try bumping up your fats, try it for about 2-3 weeks. If you like the changes then keep in the added fats, if not simply remove them. I like my fats because I seem to feel fuller when eating them.
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To:
Derek1178
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From:
jjd6290
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Dec 15, 2009 9:51am
how's the training going?
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To:
jaredmus
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From:
jjd6290
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Dec 12, 2009 10:09am
Thanks for the add! -JD
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To:
crazyasstravis
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From:
jjd6290
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Dec 11, 2009 12:22pm
Thanks for the add bro!
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To:
Drew M
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From:
jjd6290
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Dec 11, 2009 6:45am
WOW! Those new progress pics are a complete 180 from June! Amazing work Andre! Loving the new-wider back too :-D
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To:
diesel61
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From:
jjd6290
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Dec 9, 2009 8:37pm
What's up man, thanks for the add! Good luck with your goals & let me know if you need anything! -JD
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To:
TheAnimalJH
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From:
jjd6290
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Dec 9, 2009 6:59pm
Thx for the add bro! Good luck with your goals. Let me know if you need any help! -JD
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