Last Visit: Today, 7:33am Last Forum Post: Nov 16, 2009 8:19am Last Photo Upload: Nov 14, 2009 4:24pm Last Profile Update: Nov 16, 2009 11:38am Last Blog Post: Yesterday, 11:19am
I was always that kid in school who nobody wanted to pay any attention to.
I did everything on my own.
Raced freestyle Motocross.
I played football for high school; Running back.
Started "lifting" when I was a sophomore.
Started Bodybuilding October 2008.
NO TURNING BACK!
Why I Love It:
The art, the pumps, the thrills, the pain, the suffering, the triumph, the endorphins, the stares, the glory, the knowledge.
How I Stay Motivated:
My Faith in God is STRONG, Which in return makes me STRONG.
BB Accomplishments:
Getting bigger!
Forum Signature:
The LORD is my strength.
My Workout Blog: http://bit.ly/4ct3Da
Joe DeMattio
*Personal trainer
*Custom Meal Planner
*Fitness Coach
www.JoeDeMattio.com
www.JDFitnessLLC.com
I want to be completely JACKED as can be for my age, weight, and height. During these next few years, I hope to learn some things and help others along the way. When I step outside in public I want people to know I mean business and to stay out of my way. I want to have my eight-Pack clearly visible, year round. I WILL STAY NATURAL, AND I WILL BE THE BEST NATTY EVER!
Ok cool :). Yea pretty good. 5-8 good medium/high protein meals a day. workout 3 days a week. chest/tri, back/bi/forearms/calfs. legs/shoulders/traps. and normally mom/wed/thurs :).
What's up? Just want to know how things are going. I'm taking a course in the evening. I'd forgotten how hectic the end of the semester can be. I got a reminder last week in having to write a paper. Good times, eh? :) I had to do some exercises at home to accommodate this. I was good to return to the gym yesterday.
any advice abou offseason bulking, diet while bulking, cardio, training im looking into competeing next year sometime. and where i would look to pick a show and all?
Thanks mate :). you are 1 hell of a natural teen bodybuilder! now you have offered I will take you up on the offer of help :P. How did you get so strong I know it sounds dumb but the weights i lift compaired you are are laughable. Thanks mate.
I have two questions--1. if one side (left) is stronger than the other side (right), does it make sense to do more dumbbell exercises or wait for the imbalance to even out on its own?
2. Is it better to focus on doing 8-10 reps or can I mix in a 6-8 rep range? Just thinking of new ways I can perform the workouts...
Hey Joe, sorry about your job. I know that you will find a new one quickly. I am either going to do the Novice MI again or start with the Flint/Mid Michigan show in April. If my contest dieting goes well I may just do a show in early March with a few others from the gym. We shall see. -Jeff
I have respect for Gert and he lists you in his inspirations. 2 Tim 2:22 says, " ... and enjoy the companionship of those who call upon the Lord with pure hearts." Guess that's you.
It sounds like your post comp training is continuing to go well! I've been working on adding lean mass and so far so good. I have until Jan 1 to add a bit more before cut time. -Jeff
Do you think that workouts using less than usual weight are worth doing or is it better to take time off from the gym? I tried doing a "light" workout today (and it felt good), but I don't want to prevent progress, either.
A question--Are there good exercises that target the long head of the triceps? The head on the outside of my arm is starting to develop, but the part of the triceps on the other side is not developing as well.
Hi Joe! I was thinking checking on you, you did it first :). This past week was a bit hectic-I was pulled in many directions this week, but I only have two hands (I think you know the feeling). Thankfully, normal conditions have returned :).
