Bodybuilding.com Information Motivation Supplementation
in:
jjamesc
13%
bf
152.3 Lbs.
wt
5'8"
ht
BodySpace Member
jjamesc
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Reputation:

Member Since: Dec 2, 2012

Last Visit: Jan 23, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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132.5 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT
152.3
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-02,2012-12-04,2013-01-23
150,150,152.3
May 30, 2017
205.4 Lbs.
%
2012-12-02,2012-12-04,2013-01-23
10,10,13
May 30, 2017
6 %
Lbs.
2012-12-02,2012-12-04,2013-01-23
135,135,132.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jjamesc has not added any program information.

My Nutrition Program View My Full Nutrition Program

jjamesc has not added any program information.

My Supplement Program View My Full Supplement Program

jjamesc has not added any program information.

My Motivation Program View My Full Motivation Program

jjamesc has not added any program information.

What jjamesc Is Up To

jjamesc updated their weight from 150 Lbs. to 152.3 Lbs., a 2.3 Lb. gain in 50 days.

152.3 Lbs.
Jan 23, 2013 |
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jjamesc updated their body fat from 10% to 13%, a gain of 3% in 50 days.

13%
Jan 23, 2013 |
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jjamesc Legs day!

Dec 5, 2012 |
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jjamesc is now friends with Kaged Muscle.

Dec 4, 2012

jjamesc Can't wait to get THE SHAPE!

Dec 2, 2012 |
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jjamesc updated their motivation level to 10/10.

Dec 2, 2012 |
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jjamesc is now friends with KevinPoulin.

Dec 2, 2012

jjamesc updated their body fat to 10%.

10%
Dec 2, 2012 |
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jjamesc updated their weight to 150 Lbs.

150 Lbs.
Dec 2, 2012 |
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About Me

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Information. Motivation. Supplementation.

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