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jjal44
"I want to get my bodyfat as low as possible with more vascularity. Possibly even enter a competition!"

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BodyBlog
Photos (7)
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Sep 15, 2006 May 3, 2009
Me & triple h lost evreything

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -15.0 lb (-6.8 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 5, 2009 240.0 lb (109.1 kg) -15.0 lb (-6.8 kg) -5.9 %
Mar 12, 2009 255.0 lb (115.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 5.0 %
Current: 20.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2009 20.0 % 5.0 % 33.3 %
Mar 12, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -2.0" (-5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 5, 2009 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Mar 12, 2009 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -3.0" (-7.6 cm)
Current: 18.0" (45.7 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 5, 2009 18.0" (45.7 cm) -3.0" (-7.6 cm) -14.3 %
Mar 12, 2009 21.0" (53.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 5, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Mar 12, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 455.0 lb (206.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 12, 2009 650.0 lb (295.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2009 225.0 lb (102.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2009 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2009 254.0 lb (115.5 kg)


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