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Membership Info

Member Since: Feb 16, 2008
BodyBlog Started: Mar 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 31
Overall: 1,001

Forum Posts: 64
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : jjal44 10

Activity

Last Visit: Yesterday, 7:22pm
Last Forum Post: Never
Last Photo Upload: May 7, 2009 6:53am
Last Profile Update: Nov 29, 2009 9:05pm
Last Blog Post: Mar 23, 2009 10:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 364

Stalking (?) : 195

Inspiring (?) : 0

jjal44

Overall Goal: I want to get my bodyfat as low as possible with more vascularity. Possibly even enter a competition!

Fit Status: Neck surgery tomorrow (21st), another f*&%in' roadblock!! For 6 weeks i can't lift anything heavier than a gallon of milk!! This SUCKS!!

Motivation Level: 2/10

Sep 20, 2009 6:31 pm History

Sep 20, 2009 6:32 pm History

Personal Info And Background:

Real Name:	Jason Al
Sex:	Male
Age:	38
Location:	Pottsville, Pennsylvania, United States
Occupation:	US Marine Corps Veteran
Personal Website:	http://jjal44@hotmail.com
Primary Gym:
College:
High School:
When I Started:	Aug, 1985
How I Started:	I got started weightlifting my freshmen year of football. Continued to workout all through high school, upon graduation, I joined the US Marines. I was in the Infantry and the training was awesome. I left boot camp 200 lbs of pure muscle. I fell in love with the way I looked and felt.
Why I Love It:	I love the feeling you get after you workout.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What jjal44 Is Up To:

Sep 20, 2009

jjal44 updated Motivation Level from 10/10 to 2/10 and said: "Surgery!! what is there else 2 say???"

- 6:32 pm - Comment

jjal44 updated Fit Status "Neck surgery tomorrow (21st), another f*&%in' roadblock!! For 6 weeks i can't lift anything heavier than a gallon of milk!! This SUCKS!!"

- 6:31 pm - Comment

Jul 5, 2009

jjal44 updated Body Stats - Arms: 18 ins., Chest: 50 ins., Forearms: 15 ins., Neck: 18 ins., Waist: 34 ins.

- 10:08 pm - Comment

See Last 24 Feed Items

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Progress Pictures:
Sep 15, 2006	May 3, 2009

Out of shape	this pic will be my motivation to hit it hard when I come back! 235 lbs feel like s*&t
View All 3 Progress Pictures »
Last Updated: May 7, 2009 6:58am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	50" (127.00 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jul 5, 2009 10:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	455 lb (206.8 kg)	Bicep Curl:	225 lb (102.3 kg)
Squat:	650 lb (295.5 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:		Overhead Press:	254 lb (115.5 kg)
Last Updated: Jul 5, 2009 10:08pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to get my bodyfat as low as possible with more vascularity. Possibly even enter a competition!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 5, 2009 10:08pm

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Contest History:
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Last Updated: Jul 5, 2009 10:08pm

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Last Updated: Jul 5, 2009 10:08pm

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Last Updated: Jul 5, 2009 10:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 23, 2009 10:22am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jjal44's BodyBlog

Current Supplements:
	AST GL3 L-Glutamine, 1200 Grams Started: May 12, 2003 Reason: you need glutamine to limit muscle breakdown
	Egg Whites International 100% Pure Liquid Egg Whites, 4 Gallon Case - Free Shipping! - USA Orders Only! Started: Jun 15, 2007 Reason: It's the best protein out there, there is none that compares to it!!!
Last Updated: Jul 5, 2009 10:08pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	64 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 21, 2009 10:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Chest [ exercises ] Quadriceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Working Out & playing any sport
Magazines:	American Curves,FLEX, Muscle&Fitness, Musclemag
Healthy Foods:	EggWhites, Chicken, Filet Mignon, Haddock,
Cheat Foods:	Anyhting Sweet!!!
Workout Music:	Anything that makes you move! R&B, HipHop

Friends (559)

fitwithsara	tthomas112	musclegal1111
anzalulu	fit4all	Athena_Lara
chattypatty76	Ms.Char	melodymamba

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Last Updated: Nov 29, 2009 9:05pm

Visitor Comments (13)
[ Leave jjal44 a Comment ]
	SchaeWalker [ View Profile ] Nov 17, 2009 12:20pm How was the surgery? Your 6 weeks are up now right? So you can lift 2 gallons of milk? :-)
	fl_redhead [ View Profile ] Oct 22, 2009 7:40pm How did the surgery go?
	SouthernGurl [ View Profile ] Jul 15, 2009 1:09am Thanks 4 the add!
	Rhonda_H [ View Profile ] Jul 6, 2009 4:05pm Thanks for the add.
	KLTexas [ View Profile ] Jul 1, 2009 8:31pm Thanks for the add :)
	usafhoney98 [ View Profile ] May 13, 2009 7:59am Awwww, your pic comment was too sweet! If I haven't been happily married for 11 years, can't say I wouldn't consider it!.........LOL. Thanks again for always being so encouraging. Have a great week!
	Dolly_G [ View Profile ] Apr 30, 2009 9:06pm Thanks for the add :D
	DawnMelanie [ View Profile ] Apr 19, 2009 8:24pm Thanks Jason. HEY, YOUR stage awaits U. smile
	FitBunny7 [ View Profile ] Apr 1, 2009 7:35pm thanks for adding me!
	DeborahAnn [ View Profile ] Mar 30, 2009 11:20pm Thannks for the add :) Im in PA too
	usafhoney98 [ View Profile ] Mar 25, 2009 1:19pm Thanks so much for the encouraging words on my pic!! Here's to training hard;)
	skjlaw [ View Profile ] Mar 14, 2009 1:16pm Your pictures look great and your strength is impressive, nice work.
	jjal44 [ View Profile ] Mar 12, 2009 10:00am I want to get my bodyfat down to 10% or lower

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