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j.j804’s Body/Lifting Stats




j.j804's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 1.0Lbs. (0.5kg)
185.0Lbs. (84.1kg)
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2013
185.0Lbs. (84.1kg)
May 23, 2013
185.0Lbs. (84.1kg)
Jul 22, 2013
190.0Lbs. (86.4kg)
60 Days
5.0Lbs. (2.3kg)
This member must gain 0.08Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.58Lbs. (0.27kg) per week to achieve their goal.
This Member must gain 2.50Lbs. (1.14kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 15, 2013 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 14, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 20, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 189.0Lbs. (85.9kg) -9.0Lbs. (-4.1kg) -4.5 %
Oct 6, 2012 198.0Lbs. (90.0kg) 7.0Lbs. (3.2kg) 3.7 %
May 23, 2012 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 17, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 29, 2012 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 24, 2010 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 21, 2010 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2010 186.0Lbs. (84.5kg) 7.0Lbs. (3.2kg) 3.9 %
Sep 27, 2010 179.0Lbs. (81.4kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 22, 2010 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 20, 2010 184.0Lbs. (83.6kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 0.0%
6.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 15, 2013
5.5%
May 23, 2013
6.0%
Jul 22, 2013
4.0%
60 Days
2.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.23% per week to achieve their goal.
This Member must lose 1.00% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 15, 2013 6.0% 0.5% 9.1 %
Jan 14, 2013 5.5% -1.5% -21.4 %
Dec 20, 2012 7.0% 0.0% 0.0 %
Dec 19, 2012 7.0% 0.0% 0.0 %
Dec 10, 2012 7.0% -3.0% -30.0 %
Oct 6, 2012 10.0% 5.0% 100.0 %
May 23, 2012 5.0% -3.0% -37.5 %
Apr 17, 2012 8.0% 0.0% 0.0 %
Apr 13, 2012 8.0% -3.0% -27.3 %
Feb 29, 2012 11.0% 5.0% 83.3 %
Sep 24, 2010 6.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.5" (1.3cm)
41.5" (105.4cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 14, 2013 41.5" (105.4cm) 2.5" (6.4cm) 6.4 %
Dec 10, 2012 39.0" (99.1cm) -4.0" (-10.2cm) -9.3 %
May 23, 2012 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 29, 2012 44.0" (111.8cm) 3.0" (7.6cm) 7.3 %
Sep 23, 2010 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.5" (-3.8cm)
14.5" (36.8cm)
Percent Change: -9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2010
16.0" (40.6cm)
May 23, 2013
14.5" (36.8cm)
Dec 20, 2010
18.0" (45.7cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Arms Change % Change
Jan 14, 2013 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Dec 10, 2012 15.5" (39.4cm) -1.0" (-2.5cm) -6.1 %
May 23, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Apr 17, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Feb 29, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Sep 23, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 16.0" (40.6cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 14, 2013 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Dec 10, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Sep 23, 2010 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 14, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Feb 29, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Sep 23, 2010 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Sep 22, 2010 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Sep 20, 2010 34.0" (86.4cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 14, 2013 24.0" (61.0cm) 3.0" (7.6cm) 14.3 %
Dec 10, 2012 21.0" (53.3cm) -4.0" (-10.2cm) -16.0 %
Sep 23, 2010 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 14, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2010 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 10, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 10, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.3" (-0.8cm)
15.7" (39.9cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 10, 2012 15.7" (39.9cm) -0.3" (-0.8cm) -1.9 %
Sep 23, 2010 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 15, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
May 23, 2012 5' 10" (1 m 78 cm) 5' 5" (1 m 65 cm) 1,300.0 %
Apr 13, 2012 0' 5" (0 m 13 cm) ' " (0 m 0 cm) -93.0 %
Feb 29, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2010 5' 11" (1 m 80 cm)
Show Full History (10 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 96.0Lbs. (43.6kg)
350.0Lbs. (159.1kg)
Percent Change: 37.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2010
254.0Lbs. (115.5kg)
May 23, 2013
350.0Lbs. (159.1kg)
Dec 1, 2010
282.0Lbs. (128.2kg)
60 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
May 23, 2012 350.0Lbs. (159.1kg) 10.0Lbs. (4.5kg) 2.9 %
Apr 17, 2012 340.0Lbs. (154.5kg) 15.0Lbs. (6.8kg) 4.6 %
Apr 13, 2012 325.0Lbs. (147.7kg) 26.0Lbs. (11.8kg) 8.7 %
Feb 29, 2012 299.0Lbs. (135.9kg) 44.0Lbs. (20.0kg) 17.3 %
Sep 27, 2010 255.0Lbs. (115.9kg) 9.0Lbs. (4.1kg) 3.7 %
Sep 26, 2010 246.0Lbs. (111.8kg) -8.0Lbs. (-3.6kg) -3.1 %
Sep 22, 2010 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2010 254.0Lbs. (115.5kg)
Show Full History (16 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
399.0Lbs. (181.4kg)
Change: 25.0Lbs. (11.4kg)
424.0Lbs. (192.7kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2010
411.0Lbs. (186.8kg)
May 23, 2013
424.0Lbs. (192.7kg)
Dec 1, 2010
456.0Lbs. (207.3kg)
60 Days
32.0Lbs. (14.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 23, 2012 424.0Lbs. (192.7kg) -27.0Lbs. (-12.3kg) -6.0 %
Apr 17, 2012 451.0Lbs. (205.0kg) 59.0Lbs. (26.8kg) 15.1 %
Apr 13, 2012 392.0Lbs. (178.2kg) -64.0Lbs. (-29.1kg) -14.0 %
Sep 30, 2010 456.0Lbs. (207.3kg) 35.0Lbs. (15.9kg) 8.3 %
Sep 27, 2010 421.0Lbs. (191.4kg) 18.0Lbs. (8.2kg) 4.5 %
Sep 26, 2010 403.0Lbs. (183.2kg) -8.0Lbs. (-3.6kg) -1.9 %
Sep 22, 2010 411.0Lbs. (186.8kg) 12.0Lbs. (5.5kg) 3.0 %
Sep 20, 2010 399.0Lbs. (181.4kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 95.0Lbs. (43.2kg)
415.0Lbs. (188.6kg)
Percent Change: 29.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 17, 2012
380.0Lbs. (172.7kg)
May 23, 2013
415.0Lbs. (188.6kg)
Aug 1, 2012
500.0Lbs. (227.3kg)

85.0Lbs. (38.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 23, 2012 415.0Lbs. (188.6kg) 35.0Lbs. (15.9kg) 9.2 %
Apr 17, 2012 380.0Lbs. (172.7kg) -30.0Lbs. (-13.6kg) -7.3 %
Apr 13, 2012 410.0Lbs. (186.4kg) 55.0Lbs. (25.0kg) 15.5 %
Feb 29, 2012 355.0Lbs. (161.4kg) -51.0Lbs. (-23.2kg) -12.6 %
Sep 30, 2010 406.0Lbs. (184.5kg) 62.0Lbs. (28.2kg) 18.0 %
Sep 27, 2010 344.0Lbs. (156.4kg) 10.0Lbs. (4.5kg) 3.0 %
Sep 26, 2010 334.0Lbs. (151.8kg) 24.0Lbs. (10.9kg) 7.7 %
Sep 22, 2010 310.0Lbs. (140.9kg) -10.0Lbs. (-4.5kg) -3.1 %
Sep 20, 2010 320.0Lbs. (145.5kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2010
115.0Lbs. (52.3kg)
May 23, 2013
124.0Lbs. (56.4kg)
Dec 1, 2010
119.0Lbs. (54.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2012 124.0Lbs. (56.4kg) -3.0Lbs. (-1.4kg) -2.4 %
Sep 30, 2010 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2010 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
Sep 26, 2010 118.0Lbs. (53.6kg) 3.0Lbs. (1.4kg) 2.6 %
Sep 22, 2010 115.0Lbs. (52.3kg) 6.0Lbs. (2.7kg) 5.5 %
Sep 20, 2010 109.0Lbs. (49.5kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 17, 2012 260.0Lbs. (118.2kg) -20.0Lbs. (-9.1kg) -7.1 %
Apr 13, 2012 280.0Lbs. (127.3kg) 65.0Lbs. (29.5kg) 30.2 %
Feb 29, 2012 215.0Lbs. (97.7kg) -16.0Lbs. (-7.3kg) -6.9 %
Sep 27, 2010 231.0Lbs. (105.0kg) 50.0Lbs. (22.7kg) 27.6 %
Sep 22, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 40.0Lbs. (18.2kg)
192.0Lbs. (87.3kg)
Percent Change: 26.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Feb 29, 2012 181.0Lbs. (82.3kg) 36.0Lbs. (16.4kg) 24.8 %
Sep 27, 2010 145.0Lbs. (65.9kg) -7.0Lbs. (-3.2kg) -4.6 %
Sep 22, 2010 152.0Lbs. (69.1kg)

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