Discounts & Deals - Sign Up!
Progress & Goals
173.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
j.j804 measured his arms at 14.5 in., a loss of 1 in. in 35 days and measured 5 other body parts.
Jan 14, 2013
j.j804 created a new BodyBlog entry "read it!".
it's a new year and i'm hoping to really tone up and add muscle no matter what it takes. so what are your plans? i would really like to know...seeing other people reach their goals makes me want to keep pushing. i have a question...how do you add as much muscle as possible, lean muscle that is and gain strength? i have done the 5x5 but i am sure someone knows a better way. i would like to wish everyone a Happy New Year and thank you for reading and any comments you have. Go to BodyBlog
j.j804 created a new BodyBlog entry "finding motivation in the gym".
I work out alone since i have such a busy schedule, don't get it wrong i still work safe if i need a spot i ask. sometimes finding someone to give me the motivation to get through those last few reps can be a challenge. For me, i find that motivation inside my own gym. When i look around and see extremely overweight people in the gym putting forth the effort to change themselves, when i see females working with weights and not just in the cardio room, and when i see young... Go to BodyBlog
j.j804 lost 3 pounds and i can see the b/f vanishing. Merry Christmas to all but that doesn't make it a rest day ;-)
Dec 25, 2012 | Like
j.j804 woke up this morning looked in the mirror and what do i see? a much leaner body looking back at me. lol looking forward to my next bf check!
Dec 22, 2012 | LikeVisitor Comments
j.j804 updated his body fat from 5.5% to 6%, a gain of 0.5% in 1 day.