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Membership Info
Member Since: Mar 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 543
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 5:51pm
Last Forum Post: Jul 31, 2008 7:54am
Last Photo Upload: Jul 29, 2008 10:22am
Last Profile Update: Jul 31, 2008 7:48am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 7
jj562

"do my first show"

Personal Info And Background:
Real Name: adelfo cerame jr
Sex: Male
Age: 25
Location:
Occupation: youth development
Personal Website:
Gym: L.A. fitness
Gym Location: temecula
When I Started: Jan, 2008
How I Started: well i've always been athletic since i was younger, from playing football as a youth and being a wildland firefighter for 3 years. i was involved in a car accident in 2006 that paralyzed me from the waist down. after the accident i made it a point that i would use exercise as a tool to better myself and my situation. i've always been curious about wheelchair bodybuilding. i would always google information about it, go on web sites watch videos on youtube and so on. when the new year of 2008 came around, i made a new years resolution that i would get my body right and compete in a show by the end of the year. so here i am now preparing for a competition on july in vegas.
Why I Love It: i've always loved working out and intense training. and i'm finding a new love for bodybuilding
How I Stay Motivated: i watch pumping iron at least twice a month! lol.
BB Accomplishments: none yet!
Forum Signature:
Last Updated: Jul 29, 2008 10:21am

Progress Pictures
Mar 16, 2008 Jul 12, 2008
my first competition
wow, i thought i was actually shredded in this picture. man was i wrong compared to now 
Last Updated: Jul 29, 2008 10:21am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 10:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 10:21am

Goals:
Main Goal: Compete
Goal (Short): do my first show
Goal (Long): maintaining a moons adonis physique. lol. making it big in wheelchair bodybuilding, filling up my trophy case and eventually my house with lots of first place trophies, and eventually if God willing, to be able to walk again.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: las vegas natural
Last Updated: Jun 14, 2008 9:28am

BodyAnswers
jj562 has answered 2 of 56 total questions.
View all 2 of jj562's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
pro 5 by nutek
- Updated Jun 17, 2008 8:29pm

Do you sometimes use fat burning supplements?
No
- Updated Jun 14, 2008 8:29am

View all 2 of jj562's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 9:28am

Videos of jj562
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 9:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 30, 2008 11:36am
Recent Threads:


Workout Program:
Day 1 Chest/Tri's

Flat Bench: 3-5 sets of 8-12
Incline Bench: 3-5 sets of 8-12
Decline bench: 3-5 sets of 8-12
Close grip bench: 3-5 sets of 8-12
Flye Machine: 3-5 sets of 8-12
Cable Cross Overs: 3-5 sets of 8-12
Cable Flyes: 3-5 sets of 8-12
Dip Machine: 3-5 sets of 8-12
any...

Favorites
Bodyparts:
Hobbies:
  • throwin bbq's
Magazines:
  • flex
Healthy Foods:
  • rice cakes
Cheat Foods:
  • bbq and beer, gummi bears and jelly belly's
Last Updated: Jun 17, 2008 9:35pm

Friends (32)
flabTOOfab
 

Benchmark01
Winner Pose
 

Defyfate
Night routine at Wheelchair Bodybuilding nationals
 

iLoveIT
 

XNick EdgeX
 

Mr. Aries
 

Heatherrina
 

muslfetish
 

rd7run
 

Last Updated: Jul 31, 2008 7:48am

Visitor Comments (24)
[ Leave jj562 a Comment ]
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Aug 17, 2008 9:42am
JJ congrats on your 1st place showing man. I'd say New Year's resolution has been a success.
BIG KONCRETE [ View Profile ]
Aug 10, 2008 8:05pm
I JUST ALWAYS BEEN TRUE TO HEAVY LIFTING, CROSS OF BODYBUILDING AND POWERLIFTING, 4,6,8, REPS
Upload your profile picture! pblsoli [ View Profile ]
Aug 3, 2008 3:54pm
HOw's all going for you? Hope you're doing well, don't be a stranger!
Picture about 4 years ago... leftystrat59 [ View Profile ]
Jul 29, 2008 12:07pm
Amazing Transformation.........
jimif [ View Profile ]
Jul 29, 2008 10:56am
inspiring and impressive man .. looking jacked and just plain HUGE ... best luck on your show man!!!!
after abs shot sixpackabs [ View Profile ]
Jul 29, 2008 10:35am
hey man lookimh rippped good jobs and good luck on your show hope you win just have fun aite bro peace!
oldsuperman [ View Profile ]
Jun 25, 2008 8:12pm
THX for the comp! I've had several other people tell me that! LOL! You look amazing! keep at it brother! Best to ya! ed aka Ol Supe
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 21, 2008 9:23am
Three weeks! Good luck. The way you're looking on your pix, you won't need luck. Your bi/tri thickness, delts, abs and serratus are a knockout. Let me know what your last bit of prep is going to be.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 19, 2008 11:43am
Wow! You look good jj. Must take a lot of heart to achieve such a pleasing physique. Props, brother.
Me winning my class at Musclemania J larcher [ View Profile ]
Jun 16, 2008 4:46am
Thank you for the comment bro...you have a great physique also..keep up the good work J
Upload your profile picture! iLoveIT [ View Profile ]
Jun 15, 2008 11:44am
yea, thought it was bout' time! Have a great day also!
bts [ View Profile ]
Jun 14, 2008 9:12am
awsome profile keep up the good work! Brian
Pre contest photo shoot KVNJames [ View Profile ]
Jun 14, 2008 9:10am
WOW!! you are an insperation to us all!! Good luck competing this year and years to come!! Keep going!
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
May 22, 2008 3:56pm
March 8 is when it usually is i think take care man train hard
DocDiesel [ View Profile ]
May 22, 2008 11:48am
thanx for the add too!
DocDiesel [ View Profile ]
May 22, 2008 11:48am
thanx alot man! You're looking great man, way to take a bad situation and grow from it! Talk about inspiration!
rd7run [ View Profile ]
May 19, 2008 9:15pm
I plan on doing the Excalibur in December.. hopefully I'll do better than my first show! :)
BlackdressHotShots velardesd [ View Profile ]
May 13, 2008 3:19pm
Wow, you look amazing, I would love to see you in Vegas! I wanted to compete this year, but things went hay-wire and I just moved to Phoenix this week. So close to Vegas! Keep up the great work and stay motivated, hit me up!
Mr. Aries [ View Profile ]
May 13, 2008 12:11pm
no competitions for me man, I train just to be better at everything I do. The supps I take are listed in my bodyspace page.
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
May 12, 2008 10:09pm
nope anyone can compete who has already bought or buys (at the show)a NPC card 80 bucks it's a very, very fun show
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