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Membership Info
Member Since: Mar 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,307
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Sep 19, 2009 1:39am
Last Forum Post: Mar 14, 2009 7:57am
Last Photo Upload: Jul 29, 2008 10:22am
Last Profile Update: Aug 12, 2009 4:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 3
Inspiring (?) : 0

jj562

Overall Goal:  to keep gaining knowledge and improving

Fit Status:  jj562 has not entered a Fit Status.  Ask jj562 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
adelfo cerame jr
Sex:
Male
Age:
26
Location:
Occupation:
youth development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
well i've always been athletic since i was younger, from playing football as a youth and being a wildland firefighter for 3 years. i was involved in a car accident in 2006 that paralyzed me from the waist down. after the accident i made it a point that i would use exercise as a tool to better myself and my situation. i've always been curious about wheelchair bodybuilding. i would always google information about it, go on web sites watch videos on youtube and so on. when the new year of 2008 came around, i made a new years resolution that i would get my body right and compete in a show by the end of the year. so here i am now preparing for a competition on july in vegas.
Why I Love It:
i've always loved working out and intense training. and i'm finding a new love for bodybuilding
How I Stay Motivated:
i watch pumping iron at least twice a month! lol.
BB Accomplishments:
Aba/inba las vegas/united states natural physically challenged division, 1st place.
Forum Signature:

What jj562 Is Up To:
Apr 14, 2009
jj562 uploaded 2 new Progress Pictures
jj562 changed Overall Goal: "to keep gaining knowledge and improving."
Feb 24, 2009
jj562 updated Body Stats - Arms: 16 ins., Waist: 29 ins.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2008 Mar 21, 2009
wow, i thought i was actually shredded in this picture. man was i wrong compared to now
Last Updated: Apr 14, 2009 10:54am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
to keep gaining knowledge and improving
Goal (Long):
maintaining a moons adonis physique. lol. making it big in wheelchair bodybuilding, filling up my trophy case and eventually my house with lots of first place trophies, and eventually if God willing, to be able to walk again.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
USA championships
Last Updated: Jun 14, 2008 9:28am

Members That Inspire jj562:
jj562 does not have inspirational members yet.

BodyAnswers
jj562 has answered 2 of 67 total questions.
View all 2 of jj562's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
pro 5 by nutek
- Updated Jun 17, 2008 8:29pm

Do you sometimes use fat burning supplements?
No
- Updated Jun 14, 2008 8:29am

View all 2 of jj562's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 9:28am

Videos of jj562
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 9:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 22, 2009 2:47am
Recent Threads:


Workout Program:
Day 1 Chest/Tri's

Flat Bench: 3-5 sets of 8-12
Incline Bench: 3-5 sets of 8-12
Decline bench: 3-5 sets of 8-12
Close grip bench: 3-5 sets of 8-12
Flye Machine: 3-5 sets of 8-12
Cable Cross Overs: 3-5 sets of 8-12
Cable Flyes: 3-5 sets of 8-12
Dip Machine: 3-5 sets of 8-12
any...

Favorites
Bodyparts:
Hobbies:
  • throwin bbq's
Magazines:
  • flex
Healthy Foods:
  • rice cakes
Cheat Foods:
  • bbq and beer, gummi bears and jelly belly's
Last Updated: Jun 17, 2008 9:35pm

Friends (40)









Last Updated: Aug 12, 2009 4:40pm

Visitor Comments (42)
[ Leave jj562 a Comment ]
sweeth4796 [ View Profile ]
May 22, 2009 9:20am
have a happy memorial day weekend!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Apr 15, 2009 2:07pm
yeah, I did back to back shows last year (5 shows in 5 months...yuck!) good luck preparing for yours!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Apr 14, 2009 12:41pm
thanks for the add! how's training going?
2009 Continental USA TheBeastWCBB [ View Profile ]
Apr 8, 2009 10:35am
NP, I've been on the road since Nationals and i'll be working on getting the routines up on YouTube soon. There are some videos already up from others that posted.
PatrickLogger [ View Profile ]
Mar 28, 2009 3:01pm
it was good meeting you last week.
PatrickLogger [ View Profile ]
Mar 23, 2009 11:00am
good meeting you, add me to myspace.
Treidogg [ View Profile ]
Mar 11, 2009 8:44pm
Thats good **** man. I might have to make the trip down there to see your show/
Treidogg [ View Profile ]
Mar 11, 2009 11:49am
Hey what is up man? I have just been bulking up for a show in Oct. I have bulked and got a lot stronger. I am about 242 now. I want to get about 250 and then shred down to 230. How you been doing
PatrickLogger [ View Profile ]
Mar 11, 2009 11:46am
ya, there's always someone who will help, just have to ask, Lukus, he comes with Nick, he helps a lot, in '05 there was hardly anyone to help, just a toss up, but if you ask, yes.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 11, 2009 12:13am
I am on the Beautiful Island of Oahu(Honolulu). If your sister is not on Oahu, I suspect she may be on the Island of Maui, Kauai, or Hilo.....
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 10, 2009 2:22am
Ok this is ridiculous! one of these days my abs are are gona look like yours! You have excellent form and definition....
PatrickLogger [ View Profile ]
Mar 6, 2009 1:25pm
I run WCBB on myspace, mine's www.myspace.com/patricklaugeru de good luck on the car.
PatrickLogger [ View Profile ]
Mar 6, 2009 11:03am
ya, not sure who eles will be there, I fly out fri and will be at the studio 6. you?
PatrickLogger [ View Profile ]
Mar 5, 2009 1:55pm
THANKS,
right bi tank latvia1230 [ View Profile ]
Feb 15, 2009 4:11am
great results bro! you're a real inspiration!
flabTOOfab [ View Profile ]
Jan 20, 2009 4:04pm
Thanks! Been busting my tail, for sure. Congrats on taking home 1st!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Nov 6, 2008 9:51am
Well you have from now til March to make it happen. This will be your 2nd show? Me, I'm bulkin up trying to put on more muscle but I'm gettin a little of both, muscle and fat. Up to 193 now, trying to make at least 200 before I start dieting and upping my cardio. Holla.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Oct 30, 2008 2:12pm
Hey JJ, what's new with you and your training? New goals? Take care and holla at me when you get a break!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Aug 17, 2008 9:42am
JJ congrats on your 1st place showing man. I'd say New Year's resolution has been a success.
BIG KONCRETE [ View Profile ]
Aug 10, 2008 8:05pm
I JUST ALWAYS BEEN TRUE TO HEAVY LIFTING, CROSS OF BODYBUILDING AND POWERLIFTING, 4,6,8, REPS
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