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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
210 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 6, 2013
CURRENT BODY FAT
16
%
Jul 3, 2012
PROGRESS HISTORY
Lbs.
2012-05-07,2012-07-03,2012-10-15,2013-01-06
230,227,240,250
Sep 12, 2016
265 Lbs.
%
2012-05-07,2012-07-03
20,16
Sep 12, 2016
13 %
Lbs.
2012-05-07,2012-07-03,2012-10-15,2013-01-06
184,190.7,201.6,210
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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jj2332 updated his weight from 240 Lbs. to 250 Lbs., a 10 Lb. gain in 83 days.