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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
110.6 Lbs.
LEAN BODY MASS
10.4 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Dec 28, 2010
CURRENT BODY FAT
8.6
%
Dec 28, 2010
PROGRESS HISTORY
Lbs.
2009-09-01,2009-09-12,2009-09-25,2009-10-02,2009-11-06,2009-12-17,2010-01-29,2010-02-15,2010-02-28,2010-04-01,2010-05-07,2010-05-28,2010-06-01,2010-06-20,2010-06-25,2010-07-03,2010-07-09,2010-07-17,2010-08-03,2010-08-09,2010-08-31,2010-10-01,2010-10-27,2010-12-28
94.6,93.5,94.8,92.6,94.2,97.5,95,99.2,99.2,100.8,104.7,105.2,107.6,105.8,107.6,107.4,107.8,106.9,107.8,112,114.6,112.4,115.3,121
%
2009-09-25,2009-11-01,2009-12-20,2010-12-28
7.2,7.6,8.4,8.6
Lbs.
2009-09-01,2009-09-12,2009-09-25,2009-10-02,2009-11-06,2009-12-17,2010-01-29,2010-02-15,2010-02-28,2010-04-01,2010-05-07,2010-05-28,2010-06-01,2010-06-20,2010-06-25,2010-07-03,2010-07-09,2010-07-17,2010-08-03,2010-08-09,2010-08-31,2010-10-01,2010-10-27,2010-12-28
87.8,86.8,88,85.6,87,89.3,87.1,90.9,90.9,92.3,95.9,96.3,98.5,96.9,98.5,98.3,98.7,97.9,98.7,102.6,105,103,105.6,110.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
SUNDAY:
Handstands- 4 sets of 30 seconds
100 Push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
Monday:
1hr bike ride or 4 miles what ever is quickest
Tuesday:
Handstands- 4 sets of 30 seconds
100 push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
wensday:
1hr bike ride or 4 miles what ever is quickest
Thursday:
Handstands- 4 sets of 30 seconds
100 push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
Friday:
1hr bike ride or 4 miles what ever quickest
Saturday:
Rest
Handstands- 4 sets of 30 seconds
100 Push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
Monday:
1hr bike ride or 4 miles what ever is quickest
Tuesday:
Handstands- 4 sets of 30 seconds
100 push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
wensday:
1hr bike ride or 4 miles what ever is quickest
Thursday:
Handstands- 4 sets of 30 seconds
100 push ups
100 sit ups
25 pull ups
50 15KG altante hammer culrs
Friday:
1hr bike ride or 4 miles what ever quickest
Saturday:
Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
jj123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jj123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jj123 has not added any philosophy information.
Visitor Comments
Leave a Comment
PeterKV
Sorry to see that motivation fall man. Hope your shoulder heals properly, soon, so you can get back into it. Keep eating while you're waiting for the shoulder to get back in order. Cheers
Oct 24, 2010 2:24pm
ElliotDuke
sounds good man, ahh damn you get injured? that sucks!! ahh well take it easy dude, dont wana go make the injury worse!! Yeh mate its going brilliant thanks!!
Aug 8, 2010 3:07pm
PeterKV
Hope the shoulder is alright. Ive had my own injuries too, dont let it stop you. You can reach your goal for the next school year man
Jul 28, 2010 5:58am
PeterKV
Just checking in on 'Because You Said I Couldnt' bodygroup members. How are you getting on Jake? Making great progress with the weight
Jul 27, 2010 8:51am
j.daddy
I noticed you gained some weight. Keep it up bro. Eat like there you won't get to eat tomorrow.
Jun 28, 2010 10:11am
ant1232
not getting much time for it atm and just doing cardio whenever i can, you?
Jun 10, 2010 1:32pm
PeterKV
Hope you get over your injury and that motivation lifts as a result. Keep working man, if you want it, it will happen.
Jun 8, 2010 9:05pm
jediweed
dude - why'd you put your fitness motivation level down to 6 from 10? Come on bud let's get pumping!!
Jun 8, 2010 4:19pm