jizzle22 
"I want to Transform My Body."
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Monday: Shoulders and Abs
Tuesday:Back and Bi's
Wednesday:Chest and Tri's
Thursday: Calves and Traps
Friday: Flip-Flop(Whichever body part I feel like training)
Saturday: Cardio
All body parts: Anywhere from 3-4 sets, 12-15 reps
This really works because analyze the days these workouts happen. There are no splits between body parts being trained. you don't have to worry about being too tired, just a little sore. |
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