Bodybuilding.com Information Motivation Supplementation
in:
jizzle22
15%
bf
197 Lbs.
wt
5'9"
ht
BodySpace Member
jizzle22
You are viewing your public profile.

Reputation:

Member Since: Apr 20, 2007

Last Visit: May 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Joseph Delgado
age
gender
Male
location
Colorado Springs, CO, US
gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

167.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Sep 12, 2007
Lbs.
Save
CURRENT BODY FAT
15
%
Sep 12, 2007
%
Save

PROGRESS HISTORY

Lbs.
2007-09-12
197
%
2007-09-12
15
Lbs.
2007-09-12
167.4

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Monday: Shoulders and Abs
Tuesday:Back and Bi's
Wednesday:Chest and Tri's
Thursday: Calves and Traps
Friday: Flip-Flop(Whichever body part I feel like training)
Saturday: Cardio

All body parts: Anywhere from 3-4 sets, 12-15 reps

This really works because analyze the days these workouts happen. There are no splits between body parts being trained. you don't have to worry about being too tired, just a little sore.

My Nutrition Philosophy View My Full Nutrition Philosophy

jizzle22 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jizzle22 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Listening to music and pushing my workouts to the limit!!

What jizzle22 Is Up To

jizzle22 is now friends with stonelion and SIXP8CK.

Jun 17, 2013

jizzle22 is now friends with kclatino, chichiv and 1 other.

Jun 15, 2013

jizzle22 is now friends with beowulf and NickGonzalez1.

Jun 11, 2013

jizzle22 is now friends with ygbodybuilder10, dhxn and 2 others.

Jun 9, 2013

jizzle22 is now friends with bbarnett.

Jun 5, 2013

jizzle22 is now friends with kylewheeler9, iridebikes247 and 3 others.

Jun 3, 2013

jizzle22 is now friends with Arimatest.

May 28, 2013

jizzle22 is now friends with joelicata55 and jawsmp.

May 24, 2013

jizzle22 is now friends with bjaxx2 and john1106.

May 21, 2013

jizzle22 is now friends with ghaught.

May 18, 2013

jizzle22 is now friends with charlie-87, Tocalosh and 1 other.

May 16, 2013

jizzle22 is now friends with SlashBrah, Aminelfawal and 2 others.

May 12, 2013

jizzle22 is now friends with BHunt156, Derrrrick and 1 other.

May 9, 2013

jizzle22 is now friends with lax2173, Austinnorman and 2 others.

May 6, 2013

jizzle22 is now friends with JesseKader, Timmypectorals and 1 other.

May 4, 2013
View More

About Me

About Me:
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Visitor Comments

cssrss
cssrss Hey man thanks for the add! Mar 29, 2013 5:46pm
OrcaLifter
OrcaLifter Thanks for the add request. Hope things are going well. Mar 27, 2013 6:47am
big_easy
big_easy Hey man! Stats are looking good keep it going! Mar 26, 2013 1:45pm
hammer23
hammer23 Thanks for the add bro.. Stay fit my friend! Mar 24, 2013 1:08pm
ch215
ch215 Thanks for adding me brother :) Friend me on fb - www.facebook.com/ch215 Mar 24, 2013 10:32am
CurseFace63
CurseFace63 Hey man thanks for the add. I'll do my best to keep things interesting. If I can help you on your path in any way, let me know and I'll give it a shot. Mar 23, 2013 11:29am
AidenTaker
AidenTaker Thank you so much for your friend request!!! Good luck to you with all of your goals!!! Feel free to follow me! Dec 10, 2012 5:42am
MuscleMike303
MuscleMike303 thanks for the add bro! Nov 6, 2012 1:01pm
V.I.C
V.I.C Thanks for the add request. Hope training is going well yourside Oct 31, 2012 10:29am
0jay0
0jay0 thanks for the add! Jay Oct 14, 2012 4:04pm
amaral5
amaral5 Thanks for adding me. How are your workouts going? Oct 3, 2012 4:09am
DBus
DBus Hey man, thanks for the request. If you have any questions don't hesitate to ask. Sep 28, 2012 3:35pm
RENE_KARI
RENE_KARI Thank you for the friendship :) Sep 25, 2012 1:51pm
MLizmore
MLizmore Hey man, what's up? Thanks for the add. Sep 14, 2012 6:05pm
anujbond
anujbond thanks for sending me friend request. stay fit & healthy bro. all the best for ur goals. Sep 14, 2012 2:24pm
unzen85
unzen85 Thanks for the add! Sep 7, 2012 9:27am
denbysk8
denbysk8 thanks for the add my friend all the best! sean. Sep 7, 2012 8:22am
gaza1970
gaza1970 Thanks for the add Sep 5, 2012 3:19pm
toro545
toro545 Hey Joseph, thanks for the friend request. Continue your journey with great success. Aug 30, 2012 9:35pm
chrisfit3213
chrisfit3213 Thanks for the friend request! I hope training is going well! Aug 28, 2012 11:08am
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