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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Sep 12, 2007
CURRENT BODY FAT
15
%
Sep 12, 2007
PROGRESS HISTORY
Lbs.
2007-09-12
197
%
2007-09-12
15
Lbs.
2007-09-12
167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Shoulders and Abs
Tuesday:Back and Bi's
Wednesday:Chest and Tri's
Thursday: Calves and Traps
Friday: Flip-Flop(Whichever body part I feel like training)
Saturday: Cardio
All body parts: Anywhere from 3-4 sets, 12-15 reps
This really works because analyze the days these workouts happen. There are no splits between body parts being trained. you don't have to worry about being too tired, just a little sore.
Tuesday:Back and Bi's
Wednesday:Chest and Tri's
Thursday: Calves and Traps
Friday: Flip-Flop(Whichever body part I feel like training)
Saturday: Cardio
All body parts: Anywhere from 3-4 sets, 12-15 reps
This really works because analyze the days these workouts happen. There are no splits between body parts being trained. you don't have to worry about being too tired, just a little sore.
My Nutrition Program View My Full Nutrition Program
jizzle22 has not added any program information.
My Supplement Program View My Full Supplement Program
jizzle22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Listening to music and pushing my workouts to the limit!!
Visitor Comments
CurseFace63
Hey man thanks for the add. I'll do my best to keep things interesting. If I can help you on your path in any way, let me know and I'll give it a shot.
Mar 23, 2013 11:29am
AidenTaker
Thank you so much for your friend request!!! Good luck to you with all of your goals!!! Feel free to follow me!
Dec 10, 2012 5:42am
DBus
Hey man, thanks for the request. If you have any questions don't hesitate to ask.
Sep 28, 2012 3:35pm
anujbond
thanks for sending me friend request. stay fit & healthy bro. all the best for ur goals.
Sep 14, 2012 2:24pm
toro545
Hey Joseph, thanks for the friend request. Continue your journey with great success.
Aug 30, 2012 9:35pm
jizzle22 is now friends with john1106.