Progress & Goals
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Tuesday:Back and Bi's
Wednesday:Chest and Tri's
Thursday: Calves and Traps
Friday: Flip-Flop(Whichever body part I feel like training)
Saturday: Cardio
All body parts: Anywhere from 3-4 sets, 12-15 reps
This really works because analyze the days these workouts happen. There are no splits between body parts being trained. you don't have to worry about being too tired, just a little sore.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



Discounts & Deals - Sign Up!





















jizzle22 is now friends with john1106.