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Membership Info

Member Since: Jun 29, 2006
BodyBlog Started: May 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,262

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jitender kumar 10

Activity

Last Visit: Jun 18, 2009 12:28am
Last Forum Post: Never
Last Photo Upload: Apr 15, 2008 5:24am
Last Profile Update: May 24, 2008 11:24pm
Last Blog Post: May 13, 2008 4:51am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jitender kumar

Overall Goal: jitender kumar has not set an Overall Goal

Fit Status: jitender kumar has not entered a Fit Status. Ask jitender kumar for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	jitender kumar rajput
Sex:	Male
Age:	28
Location:	delhi, delhi, India
Occupation:	Gym owner plus ISSA certified Trainer
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Nov, 2003
How I Started:	My father is my ideal, he use to do wrestling,he had big arm size,that's the reason i started.
Why I Love It:	It's in my blood.
How I Stay Motivated:	i see my pic's and i get motivated.
BB Accomplishments:	I have won mr.Delhi contest 2002,2003(bodybuilding)and i stood 6th place in Sr. Mr.India.
Forum Signature:
Last Updated: May 12, 2008 5:26am

What jitender kumar Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	156.2 lb (71.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	22" (55.88 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: May 13, 2008 1:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	396 lb (180.0 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:	440 lb (200.0 kg)	Overhead Press:
Last Updated: May 13, 2008 1:11am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 13, 2008 1:11am

Members That Inspire jitender kumar:
jitender kumar does not have inspirational members yet.

BodyAnswers

jitender kumar has answered 15 of 67 total questions.
View all 15 of jitender kumar's BodyAnswers »

How many reps per set do you usually do? Why?

I don't count the rep usually i do 10 to 15 rep. with 3 sets which gives me better result what i want.

- Updated May 13, 2008 4:50am

What do you do before your workout to get motivated and energized?

i play house music on loud volume

- Updated May 13, 2008 4:47am

How many days per week do you lift weights?

- Updated May 13, 2008 4:46am

View all 15 of jitender kumar's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2008 1:11am

Videos of jitender kumar
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 1:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 1:11am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 13, 2008 4:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jitender kumar's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	jitender kumar (ISSA)CFT
Number Of Posts:	25 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 18, 2009 12:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	How To Get Nice Abs! by Hugo Rivera
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Love to read Fitness article's
Magazines:	ISSA CFT complete Fitness Guide
Healthy Foods:	Egg White's omlet with olive oil
Cheat Foods:	chocolate pastary with cold coffee,haka noodels
Last Updated: May 24, 2008 11:24pm

Friends (0)

Last Updated: May 24, 2008 11:24pm

Visitor Comments (5)
[ Leave jitender kumar a Comment ]
	nikhilnargotra [ View Profile ] Aug 25, 2008 10:14am hi bro what sups do u take r these safe
	Bradley guest Nov 17, 2006 5:07am hey bro, you have such a great bod. mine's not too bad but i would like to know how you got yours. if you could please email me i would greatly appreciate it. thanks man
	Uday Shankar guest Sep 11, 2006 2:42am Hi brother: I am Uday, a 28 years old bodybuilder from India. I greatly admire your mass build up. To me Bodybuildin is all about more mass, more muscles and more strength. I'd like to know: - What are the best workouts to reduce the waist-line? - What are the best supplements and meats that can help me build more and more mass? - What are the best workouts aimed at increasin the breadth of the chest/lats? Hope to get more tips from you.Uday.
	bhupi26 [ View Profile ] Aug 26, 2006 2:50am Hi jitender, I am delhite & want to get a good toned body with lean mascular look.Just concerned abt the right excercise movement & nutrition.Would u guide me my email id is bobby_26_2001@yahoo.com
	bhupi26 [ View Profile ] Aug 26, 2006 2:49am Hi jitender, I am delhite & want to get a good toned body with lean mascular look.Just concerned abt the right excercise movement & nutrition.Would u guide me my email id is bobby_26_2001@yahoo.com

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