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real name
Jiro
age
gender
Male
location
gym
Maximus Den Fitness Center
occupation
Graphic & Web Designer
Overall Goal
///
Gain Muscle
Pro Card, 200lb mass
goal physique
IFBB Pro
Progress & Goals
BEFORE
Dec 16, 2008
CURRENT
May 4, 2013
138.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
May 8, 2013
CURRENT BODY FAT
6
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2009-11-14,2010-08-12,2010-09-15,2010-09-27,2010-12-11,2011-01-26,2011-03-20,2011-10-01,2012-01-19,2012-05-27,2012-10-11,2013-01-05,2013-01-23,2013-02-28,2013-03-21,2013-04-18,2013-05-08
115,131,135,135,140,145,155,162,170,150,157,161,161,156,150,144,147
Jul 11, 2018
229.3 Lbs.
%
2009-11-14,2012-10-11,2013-01-05,2013-01-23,2013-03-21,2013-04-18,2013-05-08
5,11,15,15,11,8,6
Jul 11, 2018
4 %
Lbs.
2009-11-14,2010-08-12,2010-09-15,2010-09-27,2010-12-11,2011-01-26,2011-02-27,2011-03-20,2011-10-01,2012-01-19,2012-10-11,2013-01-05,2013-01-23,2013-02-28,2013-03-21,2013-04-18,2013-05-08
109.2,124.4,128.2,128.2,133,137.8,142.5,147.2,153.9,161.5,139.7,136.9,136.9,132.6,133.5,132.5,138.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jiro02 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jiro02 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jiro02 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep myself motivate by reading stories from fellow bodybuilders, my family, friends, and looking at the mirror :)
Visitor Comments
Going4Swole
I'm doing well bro, just trying to add some decent size at the moment. How about you? What are you working on? You competing soon?
May 29, 2013 4:06pm
KnowstheSky
Bodybuilding or physique? Respect to u either way, but you have a great bodybuilder upper body!
Apr 18, 2013 12:42pm
Kylehero
Training is going well, just trying to keep up on eating since i'm always on the go. What's your diet like again? Shoot me a PM.
Mar 11, 2012 10:58pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:23pm
jiro02 is now friends with Andrroid.