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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
163.2 Lbs.
LEAN BODY MASS
6.8 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 30, 2013
CURRENT BODY FAT
4
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2007-06-08,2007-06-15,2007-07-02,2007-08-14,2007-09-04,2007-09-24,2007-10-20,2007-11-12,2007-12-05,2008-01-11,2008-02-15,2008-03-11,2008-04-01,2008-04-14,2008-04-21,2008-04-29,2008-05-05,2008-05-15,2008-05-26,2008-06-24,2008-07-12,2008-07-23,2008-07-26,2008-08-12,2008-09-29,2008-10-13,2008-11-18,2008-12-10,2009-01-19,2009-04-21,2009-08-18,2009-11-29,2010-05-19,2010-08-22,2011-02-05,2011-04-11,2011-08-13,2011-09-08,2011-12-24,2012-03-01,2012-04-03,2013-03-30
147,143,145,148,150,153,157,161,163,168,178,177,179,176,174,173,171,170,165,160,155,160,157,158,163,165,169,173,179,180,185,181,198,181,198,200,190,185,180,175,170,170
%
2008-01-11,2008-02-15,2008-05-10,2008-05-26,2008-06-24,2008-06-26,2008-07-12,2008-07-23,2008-09-29,2010-05-19,2011-04-11,2013-03-30
19,20,18,16,14,16,14,15,16,20,1,4
Lbs.
2007-06-08,2007-06-15,2007-07-02,2007-08-14,2007-09-04,2007-09-24,2007-10-20,2007-11-12,2007-12-05,2008-01-11,2008-02-15,2008-03-11,2008-04-01,2008-04-14,2008-04-21,2008-04-29,2008-05-05,2008-05-15,2008-05-26,2008-06-24,2008-07-12,2008-07-23,2008-07-26,2008-08-12,2008-09-29,2008-10-13,2008-11-18,2008-12-10,2009-01-19,2009-04-21,2009-08-18,2009-11-29,2010-05-19,2010-08-22,2011-02-05,2011-04-11,2011-08-13,2011-09-08,2011-12-24,2012-03-01,2012-04-03,2013-03-30
119.1,115.8,117.4,119.9,121.5,123.9,127.2,130.4,132,136.1,142.4,141.6,143.2,140.8,139.2,138.4,140.2,139.4,138.6,134.4,133.3,136,133.4,134.3,136.9,138.6,142,145.3,150.4,151.2,155.4,152,158.4,144.8,158.4,198,188.1,183.1,178.2,173.2,168.3,163.2
Programs
My Workout Philosophy View My Full Workout Program
JiP has not added any program information.
My Nutrition Program View My Full Nutrition Program
JiP has not added any program information.
My Supplement Program View My Full Supplement Program
JiP has not added any program information.
My Motivation Program View My Full Motivation Program
JiP has not added any program information.
Visitor Comments
SurferHillbilly
Hope your rash heals up. Next time make sure to wash your ass at least once a week.
Jul 24, 2010 10:48am
aDarkBorg
sup JiP and yes i do lift unlike most of the misc lol. havent workout in a month tho b/c i moved away so looking to join a new gym soon.
Jul 4, 2008 9:37am
WaterSleeps49
wow homie u wanna call me a troll and destroy my rep seriously come to the states homie i'd love to catch u on the rebound and run a 187 all over u seriously ur a skinny pathetic fuc.k and u lie on ur stats ur wieght u can't lift that fu.ckin wanna b ur a poser and ur the troll b stop bye p.a. united states and give me a holla homie and we'll see what ur made of
Mar 13, 2008 8:00am
singyay4ed
hey mate, sorry bout the harsh reply....i dont have a bench vid but if youre really interested iv got a lat raise vid on youtube. funny really, i posted it cos my mates didnt believe i could do it.....keep it up!!!
http://uk.youtube.com/watch?v=9za18xh0mHg
Dec 8, 2007 4:07pm
-themask-
thanks bro, goal is 115 by x-mas and 130 by march, i'll try my best =D
Aug 29, 2007 5:04pm
XpandemoniumX
hm yea well i find they're pretty accurate and yea ATG all the way baby! keep up the good work man hopefully you'll hit that 200 1RM soon on squats :D
Aug 21, 2007 7:20pm
XpandemoniumX
thats a big diff between your squats and deadlifts! looks like you're a beast of the deads :D
Aug 21, 2007 10:08am
JiP updated his body fat from 1% to 4%, a gain of 3% in 719 days.