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jipjip
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Dec 11, 2005 Dec 11, 2005
side biceps double biceps 192

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 27.0 lb (12.3 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Jan 11, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 207.0 lb (94.1 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 2, 2008 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Apr 14, 2008 193.0 lb (87.7 kg) 8.0 lb (3.6 kg) 4.3 %
Feb 9, 2008 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Jan 17, 2008 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 7, 2007 179.0 lb (81.4 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.8 %
Current: 6.2 % Percent Change: -11.4 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Dec 6, 2007 Goal Has Expired  
  7.0 % 6.2 % 5.0 % 1.2 %  

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 6.2 % 1.2 % 24.0 %
Feb 9, 2008 5.0 % 0.0 % 0.0 %
Jan 17, 2008 5.0 % -0.2 % -3.8 %
Dec 5, 2007 5.2 % 0.2 % 4.0 %
Nov 23, 2007 5.0 % -0.1 % -2.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Jan 11, 2008 Goal Has Expired  
  43.5" (110.5 cm) 43.5" (110.5 cm) 46.5" (118.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Oct 6, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Jan 11, 2008 Goal Has Expired  
  15.5" (39.4 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Apr 14, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Feb 9, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 15.8" (40.0 cm) 14.0" (35.6 cm) 800.0 %
Nov 21, 2007 1.8" (4.4 cm) -14.1" (-35.7 cm) -88.9 %
Nov 17, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2007 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 6'1.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 6, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 37.0 lb (16.8 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Mar 1, 2008 Goal Has Expired  
  258.0 lb (117.3 kg) 295.0 lb (134.1 kg) 300.0 lb (136.4 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Jul 22, 2008 295.0 lb (134.1 kg) 16.0 lb (7.3 kg) 5.7 %
Apr 14, 2008 279.0 lb (126.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 11, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Jan 17, 2008 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Nov 26, 2007 262.0 lb (119.1 kg) 4.0 lb (1.8 kg) 1.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 34.0 lb (15.5 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2007 361.0 lb (164.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2007 361.0 lb (164.1 kg) 34.0 lb (15.5 kg) 10.4 %
Oct 6, 2007 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 56.0 lb (25.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2008 365.0 lb (165.9 kg) 65.0 lb (29.5 kg) 21.7 %
Nov 26, 2007 300.0 lb (136.4 kg) 80.0 lb (36.4 kg) 36.4 %
Oct 7, 2007 220.0 lb (100.0 kg) -89.0 lb (-40.5 kg) -28.8 %
Oct 6, 2007 309.0 lb (140.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 11.0 lb (5.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Oct 6, 2007 Dec 23, 2009 Jan 11, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 150.0 lb (68.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2008 150.0 lb (68.2 kg) 11.0 lb (5.0 kg) 7.9 %
Oct 6, 2007 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 3.0 lb (1.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2008 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 6, 2007 197.0 lb (89.5 kg)


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