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real name
Jeff Stillwell
age
38
gender
Male
location
Tulsa, OK, US
gym
occupation
Engineer, Sales & Production
Overall Goal
///
Transform My Body
Im finally making gains, unfortunatly my gut is too. I'm going to maintain my weight but loose the bread basket. Wish me luck.
Progress & Goals
BEFORE
Feb 4, 2009
CURRENT
Feb 4, 2009
149 Lbs.
LEAN BODY MASS
58 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Feb 8, 2011
CURRENT BODY FAT
28
%
Feb 8, 2011
PROGRESS HISTORY
Lbs.
2009-01-19,2009-01-20,2011-02-08
198,200,207
%
2011-02-08
28
Lbs.
2009-01-19,2009-01-20,2011-02-08
142.6,144,149
Programs
My Workout Philosophy View My Full Workout Program
jintulsa has not added any program information.
My Nutrition Program View My Full Nutrition Program
jintulsa has not added any program information.
My Supplement Program View My Full Supplement Program
jintulsa has not added any program information.
My Motivation Program View My Full Motivation Program
jintulsa has not added any program information.
Visitor Comments
Leave a Comment
KASR5277
I think I'll always be a grappler at heart - but during college I got coached on striking and I'd like to say I can hold my own in that department now! LOL!
Jan 22, 2009 12:55pm
KASR5277
Damn - I must admit I miss being able to use hammerstrength equipment you lucky S.O.B.!! LOL!
Jan 21, 2009 9:01am