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Overall Goal
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Transform My Body
My Goal is to do a complete body transformation so i'll be able to look great and feel great!!!!!!
Progress & Goals
BEFORE
Jun 6, 2009
CURRENT
Jun 6, 2009
180.6 Lbs.
LEAN BODY MASS
77.4 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Feb 1, 2013
CURRENT BODY FAT
30
%
May 25, 2011
PROGRESS HISTORY
Lbs.
2009-08-11,2009-08-18,2009-08-25,2009-08-26,2009-09-01,2009-09-06,2009-09-07,2009-09-13,2009-09-21,2009-09-28,2009-09-30,2010-05-09,2010-05-10,2010-05-12,2010-05-13,2010-05-14,2010-05-18,2010-12-01,2010-12-03,2010-12-06,2011-01-09,2011-01-26,2011-01-31,2011-02-04,2011-05-02,2011-05-16,2011-05-25,2012-07-20,2012-11-05,2012-11-14,2012-11-18,2012-11-26,2012-11-28,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-24,2013-01-14,2013-01-22,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01
289,285,283,272,271,264,264,262,264,264,264,300,299,293,290,287,283,310,307,305,313,299,291,287,300,280,276,294,289,287,280,278,276,272,268,267,263,260,274,272,266,265,263,260,258
Apr 01, 2013
240 Lbs.
%
2009-08-11,2009-08-18,2009-09-07,2010-05-16,2010-12-01,2011-05-25
35,35,35,25.5,35,30
Lbs.
2009-08-11,2009-08-18,2009-08-25,2009-08-26,2009-09-01,2009-09-06,2009-09-07,2009-09-13,2009-09-21,2009-09-28,2009-09-30,2010-05-09,2010-05-10,2010-05-12,2010-05-13,2010-05-14,2010-05-18,2010-12-01,2010-12-03,2010-12-06,2011-01-09,2011-01-26,2011-01-31,2011-02-04,2011-05-02,2011-05-16,2011-05-25,2012-07-20,2012-11-05,2012-11-14,2012-11-18,2012-11-26,2012-11-28,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-24,2013-01-14,2013-01-22,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01
187.9,185.2,184,176.8,176.1,171.6,171.6,170.3,171.6,171.6,171.6,195,194.4,190.4,188.5,213.7,210.8,201.5,199.6,198.2,203.4,194.4,189.1,186.6,195,182,193.2,205.8,202.3,200.9,196,194.6,193.2,190.4,187.6,186.9,184.1,182,191.8,190.4,186.2,185.5,184.1,182,180.6
Programs
My Workout Philosophy View My Full Workout Program
jinnocent has not added any program information.
My Nutrition Program View My Full Nutrition Program
jinnocent has not added any program information.
My Supplement Program View My Full Supplement Program
jinnocent has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
THEY WAY I STAY MOTIVATED NOW IS BY LOOKING AT MY PICTURES I TOOK WHEN I WEIGHED 289 POUNDS AND ASK MYSELF DO I REALLY WANNA LOOK LIKE THIS ALL MY LIFE AND ALSO READING THE MUSCLE FITNESS AND REPS MAGAZINE.
jinnocent updated his weight from 260 Lbs. to 274 Lbs., a 14 Lb. gain in 21 days.
Jan 14, 2013 | Likejinnocent updated his weight from 263 Lbs. to 260 Lbs., a 3 Lb. loss in 10 days.
Dec 24, 2012 | Like
jinnocent measured his waist at 43 in., a loss of 2 in. in 7 days and measured one other body part.
Dec 3, 2012Visitor Comments
larrysmojo
Thx for the add and kind words my man. Your arms have some good size on em.
Jan 26, 2011 3:52pm
LadyFirefighter
hahaha thats cool. I understand. I am on a little break myself. esp with all this traveling. I will get back at it once i get back to the states. -Brittnie
Oct 9, 2009 5:39am
jinnocent updated his weight from 260 Lbs. to 258 Lbs., a 2 Lb. loss in 1 day.