Last Visit: Apr 8, 2008 4:14am Last Forum Post:Never Last Photo Upload: Feb 29, 2008 6:20am Last Profile Update: Mar 3, 2008 12:07pm Last Blog Post: Feb 26, 2008 7:12am
"Gain definition, lose fat, and come home from Iraq looking fantastic!"
Personal Info And Background:
Real Name:
Jinney
Sex:
Female
Age:
27
Location:
Iraq
Occupation:
USAF EOD
Personal Website:
Gym:
Brad's Place Gym
Gym Location:
Iraq, of course!
When I Started:
Jun, 2002
How I Started:
I joined the AF in '02 and went to Eglin AFB for a year's worth of training. I met a trainer at the base gym and he got me hooked on weights in a matter of weeks.
Why I Love It:
I love the transformation process - physically and mentally. I also love to conquer a challenge...squatting more, doing pull-ups unassisted, etc.
How I Stay Motivated:
Fitness and health are very important to me. I am a gym rat, the motivation to go is almost always there. I always have my nose in a fitness mag or book, they help keep my workouts fresh and keep me from getting bored.
BB Accomplishments:
No major accomplishments yet, but hopefully I'll be a CPT soon! I love getting people excited about fitness, whether it's weight lifting, running, or rock climbing!
Forum Signature:
Last Updated: Feb 9, 2008 3:59pm
Progress Pictures
Jul 4, 2007
Feb 20, 2008
I've been working out pretty hard for 3 months, so it's coming along ok. Still need to lose some body fat
Gain definition, lose fat, and come home from Iraq looking fantastic!
Goal (Long):
I've been fairly active my entire life, but when I joined the military I was introduced to the world of weight training. I've been hooked since 2002. I'm on deployment in Iraq at the moment so I'm using any and all free time I have to study for the personal trainer exam and bust my ass in the gym! Right now I'm focusing on getting strong and tight!
What is your favorite cardiovascular exercise? Why?
I love to run outdoors, especially in a scenic area. I like a change of view as opposed to a track or a machine. Unfortunately while I'm over here I'll be using the eliptical and the stairmaster, cuz that's what I've got!I love to run outdoors, especially in a scenic area. I like a change of view as opposed to a track or a machine. Unfortunately while I'm over here I'll be using the eliptical and the stairmaster, cu...more
- Updated Feb 8, 2008 1:20pm
What is your cardio exercise plan?
30-40 minutes after weights and 30 minutes after plyometrics
So, my goal for when I get back from the states is to get my personal trainer certification...but I really need a fitness goal. I'm not sure if a fitness competition is something I'm even remotely ready to tackle, but I need something to work towards that's tangible. I mean, just to...
i just wanted to say you look great. I was wondering about that explode stuff with the protein. I dont want to gain a whole bunch of muscle I just want to tone. Did that stuff make you all big?
