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Membership Info
Member Since: Jul 18, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 3,000
Forum Posts: 1622
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 8:54am
Last Forum Post: Jun 16, 2008 6:46pm
Last Photo Upload: Never
Last Profile Update: May 31, 2008 12:59pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 49
Stalking (?) : 10
jimpern

"I want to pump you up!"

Personal Info And Background:
Real Name: Jim Pernikoff
Sex: Male
Age:
Location: Georgia, United States
Occupation: Engineer
Personal Website:
Gym: JustFitness4U
Gym Location: Marietta
When I Started: 1975
How I Started: Originally, when I saw a large photo of young Arnold Schwarzenegger in a magazine.
Why I Love It: It keeps my physique from getting any worse!
How I Stay Motivated: Looking in the mirror is enough. A photo of the amazing Colt Wynn in my gymbag also helps.
BB Accomplishments: Well, I'm certainly not a competitor; I don't have the genetics or the will power needed. But having been in many gyms and attended many shows over the years, I found that I can still contribute to the sport by helping young competitors get started. I find that if I attend prejudging, I usually agree with the judges, and I could probably be a judge if I wanted to. Hence, I feel that I am qualified to help those new to competition do what is needed to satisfy what the judges are looking for.

My help has principally come in these areas: helping with posing, providing information on shows and venues that I have attended, and in some cases, financial aid.

I can also give some advice recommending exercises, but not on nutrition or supplementation.

Among those I've helped, mostly in minor ways only, are: Doug Wentz, Chris Rademacher, Shane Giese, Shane Holiday, Jeff Melancon and Corey Mote.
Forum Signature:
Last Updated: Mar 23, 2008 8:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 8:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 8:51am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to pump you up!
Goal (Long): Since I came to the conclusion long ago that I do not have what it takes to succeed in bodybuilding (other than just staying in semi-decent shape), I set the goal to help others succeed, based on my time in the gym and the 60+ contests I have witnessed, and photographed (not professionally) over the years. This is a great, if misunderstood, sport, and it is important to encourage its beginners and their parents. I've already co-sponsored a class winner at the Teen Nationals, and we appreciated the faith we had in each other. I'd like to continue to do that.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2007 8:27am

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Contest History:
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Last Updated: Sep 3, 2007 8:27am

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Last Updated: Sep 3, 2007 8:27am

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Last Updated: Sep 3, 2007 8:27am

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Current Supplements:
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Last Updated: Sep 3, 2007 8:27am

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Forum Activity:
User Title: Registered User
Number Of Posts: 1622 View All Posts
Posts Per Day: 0.72
Last Activity: Today, 8:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Building plastic model airplane kits.
  • Taking my Ferrari to car shows, and letting kids sit in it!
  • Collecting road maps.
Magazines:
  • Musclemag International
  • Ironman
  • Natural Bodybuilding & Fitness
Healthy Foods:
  • Oriental Chicken Salad at Calif Pizza Kitchen
  • Raisin Bran Crunch with skim milk
  • Bananas & canteloupe
Cheat Foods:
  • Key lime pie
  • Dark chocolate Raisinets
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
  • Arnold: The Education of a Bodybuilder
  • The Gold's Gym Encyclopedia of Bodybuilding
Last Updated: Mar 23, 2007 9:12pm

Friends (59)
Louie5
Front Double biceps -176 lbs
 

Shane_h85
 

Tyson Moore
 

squadge
190lbs
 

seulchris
Back Double Biceps
 

dumbbell214
 

nickmanzoni
Front Double Biceps - 161 lbs
 

swoll28
back double bi
 

sand-love
I Love S.. !
 

Last Updated: May 31, 2008 12:59pm

Visitor Comments (25)
[ Leave jimpern a Comment ]
Dr0bshow [ View Profile ]
Apr 13, 2008 4:12pm
thanks for the comment bro, train hard and loose those 20lb's!!
steelysam [ View Profile ]
Apr 6, 2008 12:54pm
thanks for the comment, I'm trying to get beyond bantams, someday!
Brandon Dennis [ View Profile ]
Apr 6, 2008 10:25am
u ever do a comp?
Brandon Dennis [ View Profile ]
Apr 6, 2008 10:25am
lol yea i was just trying to take a pic of me i didnt even know it was in the pic but looks pretty sweet
Brandon Dennis [ View Profile ]
Apr 6, 2008 10:09am
yeap.. 2nd
19 days out, 4.4 % swatdog185 [ View Profile ]
Apr 6, 2008 5:08am
thx for stopping by my pg.
abs and thighs sk82l [ View Profile ]
Sep 20, 2007 4:30pm
hey jim, you might not remember me.. But 3 years ago you commented on my back.. Great comment by the way. You might want to check back my bodyspace... you might be pretty surprised how good I fallowed that comment... :P
190lbs squadge [ View Profile ]
Aug 19, 2007 2:03pm
Hey thanks jim=) i hope i can succeed in this cuz i def and consitant and dedicated but i would love to do 2009 teen nationals but i dont know much about it and the eating thing im still trying to get my diet down
duggy_shaw [ View Profile ]
Aug 17, 2007 6:29am
thanks m8 i just got a new bench press mashine in my garage so im expectin my gains to jump up a bit, if i dont knock myself out with it agen lol...
back double bi swoll28 [ View Profile ]
Aug 16, 2007 10:01am
thanks man, good luck losin 20, keep it up
front double DannyboySC [ View Profile ]
Aug 14, 2007 7:15pm
thanks for the comment jim, hope to see you soon.
Guest Chris guest
Aug 13, 2007 7:55pm
Hey Jim. I competed in Greensboro, North Carolina. I placed 4th out of 6th, BUT (yes there is a but, ha), the only reason that I didn't place any better was because I wasn't "tan enough." I had no idea that it made a that much of a difference. Anyway, thanx for the compliment.
akPITT207 [ View Profile ]
Aug 7, 2007 1:10am
no I wasn't in attendance, how did the show go? sorry the reply took so long, I haven't checked this for a while.
Da 1 Pumpin Up [ View Profile ]
Jul 18, 2007 9:09pm
Yeah really I want a Ferrari! Your one lucky guy!
duggy_shaw [ View Profile ]
Jul 8, 2007 10:04am
lol thanks 4 the comment! and nice car aswell
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 7, 2007 6:44pm
I hate to break it to you but you have built yourself up to the point where you do not look good in that Ferrari, so in all honesty I think that I should hold onto it for a while. Oh really, it's a standard and I can't use my left foot, oh pity. Seriously, you are doing a great job and I congratulate you on your success. Keep pushing hard.
Chillin inkaddiction [ View Profile ]
Jun 4, 2007 4:51pm
I thought I would return the favor by offering you a little bit of diet help. I read in your goal that you’re attempting to lose weight. I believe the foods you consider “Health Foods” are hindering you from obtaining your goal. Check the box of Raisin Bran Crunch. Over 20g of sugar 45 carbs and 200g of sodium per cup! You would be better justified eating a candy bar, substitute plain oatmeal. Also be careful with the Oriental Chicken salad.
Chillin inkaddiction [ View Profile ]
Jun 3, 2007 9:20pm
We will see! It's only my second show so I am learning. Keep in mind that I'm a SHW. Last show I lost more than I expected which left me scrambling at the 11th hour. As you can see from my weight index I lost 20lbs in less than 3 weeks so it comes off quick. BTW, Make sure your doors are locked on that Ferrari 308 Magnium PI. , I might blow your doors off coming by yeah!
Chillin inkaddiction [ View Profile ]
Jun 3, 2007 3:13pm
Thanks for the Constructive criticism Jim. Check back in a few weeks to see if I have progress for the better. Hopefully I have! I'm from East Cobb as well. Walton High School buddy... Use to train with Buddy Prim over at PTI. Don't know if you know what that is then main event fitness.
2008 NPC Los Angeles - Side Chest Derek Duszynski [ View Profile ]
May 20, 2007 6:34pm
Thank you for the input and encouragement. I really appreciate it.
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