Discounts & Deals - Sign Up!
real name
Jim
age
37
gender
Male
location
Charlotte, NC, US
gym
Sports & Fitness Ballantyne
occupation
Finance
Overall Goal
///
Transform My Body
2012 goal: lose 20 lbs (again) and decrease body fat % of low double-digits.
Progress & Goals
BEFORE
Jul 27, 2010
CURRENT
May 11, 2011
169.2 Lbs.
LEAN BODY MASS
46.3 Lbs.
BODY FAT
CURRENT WEIGHT
215.5
Lbs.
Mar 18, 2013
CURRENT BODY FAT
21.5
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2010-06-16,2010-06-17,2010-06-18,2010-07-02,2010-07-12,2010-07-21,2010-07-27,2010-07-28,2010-08-07,2010-08-11,2010-08-15,2010-08-17,2010-08-19,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-06,2010-09-16,2010-09-17,2010-09-23,2010-09-24,2010-09-26,2010-09-28,2010-09-29,2010-09-30,2010-10-02,2010-10-05,2010-10-06,2010-10-07,2010-10-11,2010-10-13,2010-10-15,2010-10-21,2010-10-31,2010-11-11,2010-11-16,2010-11-17,2010-11-22,2010-11-28,2010-11-29,2010-12-06,2010-12-07,2010-12-15,2010-12-16,2011-01-02,2011-01-03,2011-01-04,2011-01-09,2011-01-10,2011-01-12,2011-01-21,2011-02-04,2011-02-08,2011-02-16,2011-02-17,2011-02-18,2011-03-21,2011-03-24,2011-03-27,2011-03-28,2011-05-01,2011-05-07,2011-05-10,2011-05-17,2011-05-21,2011-06-04,2011-06-06,2011-06-12,2011-06-15,2011-06-17,2011-06-21,2011-06-23,2011-07-28,2011-08-17,2011-09-07,2011-09-20,2011-10-06,2011-11-14,2011-12-27,2012-01-03,2012-01-04,2012-01-26,2012-01-27,2012-01-30,2012-02-24,2012-04-13,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-07-17,2012-09-10,2013-01-13,2013-01-16,2013-01-21,2013-01-24,2013-02-02,2013-03-18
197.5,195,198,194,195,194,197,193.5,193,192.4,194.2,193.2,192.2,192.5,191,191.2,192.2,191.4,190.4,189.4,189.4,189.4,189,189.2,189.8,188.4,189.4,189.8,189,188.8,188.4,189.2,188.4,188.2,187.8,187.5,188.5,187.5,187,188.2,187.8,188.4,187.6,186.4,188.5,188.5,188.5,188.3,187,186,185,190,189.5,188,188,188,186,187,191,193,196,195,191,193.2,196.5,193.2,191.3,192.4,191,191.5,191,192,196,198.2,195,194.4,194.4,191.2,195.3,193.8,196.5,200.8,199.5,198,203.2,209,208.2,206.3,204.5,204,202,201,199,199,198.2,197,196.5,199.5,196.5,215,213.2,213.5,214.2,215.5,215.5
Mar 24, 2013
190 Lbs.
%
2010-06-16,2010-06-17,2010-06-18,2010-07-02,2010-07-12,2010-07-21,2010-07-27,2010-07-28,2010-08-07,2010-08-11,2010-08-15,2010-08-17,2010-08-19,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-06,2010-09-16,2010-09-17,2010-09-23,2010-09-24,2010-09-26,2010-09-28,2010-09-29,2010-09-30,2010-10-02,2010-10-05,2010-10-06,2010-10-07,2010-10-11,2010-10-13,2010-10-15,2010-10-21,2010-10-31,2010-11-11,2010-11-16,2010-11-17,2010-11-22,2010-11-28,2010-11-29,2010-12-06,2010-12-07,2010-12-15,2010-12-16,2011-01-02,2011-01-03,2011-01-04,2011-01-09,2011-01-10,2011-01-12,2011-01-21,2011-02-04,2011-02-08,2011-02-16,2011-02-17,2011-02-18,2011-03-21,2011-03-24,2011-03-27,2011-03-28,2011-05-01,2011-05-07,2011-05-10,2011-05-17,2011-05-21,2011-06-04,2011-06-06,2011-06-12,2011-06-15,2011-06-17,2011-06-21,2011-06-23,2011-07-28,2011-08-17,2011-09-07,2011-10-06,2011-11-14,2011-12-27,2012-01-03,2012-01-04,2012-01-26,2012-02-24,2012-04-13,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-09-10,2013-02-02
19.4,19.1,19.4,18.8,18.9,18.8,19,18.5,18.6,18.3,18.7,18.5,18.4,18.4,18.1,17.9,18.3,18.2,18,17.8,17.7,17.8,17.8,17.7,17.8,17.6,17.8,17.8,17.5,17.6,17.6,17.6,17.5,17.4,17.3,17.3,17.5,17.2,17,17.5,17.4,17.5,17.3,17,17.5,17.5,17.4,17.4,17.3,17,16.7,17.7,17.7,17.5,17.3,17.3,16.9,17.1,17.8,18.2,18.8,18.6,18,19.3,20,19.4,19.4,20,19.5,19.6,19.7,19.8,20.4,21.1,20,20.4,20.4,19.4,20.4,19.8,20.7,22,21.5,22.5,23.6,23.4,23.1,22.8,22,21.7,21.7,21.5,21.3,21.1,20.9,21.5
Jan 25, 2012
21.5 %
Lbs.
2010-06-16,2010-06-17,2010-06-18,2010-07-02,2010-07-12,2010-07-21,2010-07-27,2010-07-28,2010-08-07,2010-08-11,2010-08-15,2010-08-17,2010-08-19,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-06,2010-09-16,2010-09-17,2010-09-23,2010-09-24,2010-09-26,2010-09-28,2010-09-29,2010-09-30,2010-10-02,2010-10-05,2010-10-06,2010-10-07,2010-10-11,2010-10-13,2010-10-15,2010-10-21,2010-10-31,2010-11-11,2010-11-16,2010-11-17,2010-11-22,2010-11-28,2010-11-29,2010-12-06,2010-12-07,2010-12-15,2010-12-16,2011-01-02,2011-01-03,2011-01-04,2011-01-09,2011-01-10,2011-01-12,2011-01-21,2011-02-04,2011-02-08,2011-02-16,2011-02-17,2011-02-18,2011-03-21,2011-03-24,2011-03-27,2011-03-28,2011-05-01,2011-05-07,2011-05-10,2011-05-17,2011-05-21,2011-06-04,2011-06-06,2011-06-12,2011-06-15,2011-06-17,2011-06-21,2011-06-23,2011-07-28,2011-08-17,2011-09-07,2011-09-20,2011-10-06,2011-11-14,2011-12-27,2012-01-03,2012-01-04,2012-01-26,2012-01-27,2012-01-30,2012-02-24,2012-04-13,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-07-17,2012-09-10,2013-01-13,2013-01-16,2013-01-21,2013-01-24,2013-02-02,2013-03-18
159.2,157.8,159.6,157.5,158.1,157.5,159.6,157.7,157.1,157.2,157.9,157.5,156.8,157.1,156.4,157,157,156.6,156.1,155.7,155.9,155.7,155.4,155.7,156,155.2,155.7,156,155.9,155.6,155.2,155.9,155.4,155.5,155.3,155.1,155.5,155.2,155.2,155.3,155.1,155.4,155.1,154.7,155.5,155.5,155.7,155.5,154.6,154.4,154.1,156.4,156,155.1,155.5,155.5,154.6,155,157,157.9,159.2,158.7,156.6,155.9,157.2,155.7,154.2,153.9,153.8,154,153.4,154,156,156.4,156,154.7,154.7,154.1,155.5,155.4,155.8,156.6,155.6,155.4,157.5,159.7,159.5,158.6,157.9,157.5,155.9,156.8,155.8,155.8,155.6,155,155,157.4,155.4,170.1,168.6,168.9,169.4,169.2,169.2
Programs
My Workout Philosophy View My Full Workout Program
jimnewman75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jimnewman75 has not added any program information.
My Supplement Program View My Full Supplement Program
jimnewman75 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just by knowing how I used to look and felt a few months ago ... it's like night and day. Also, I have a few goals I want to accomplish this year: half-marathon (end of 2011?), Warrior Dash - Carolinas (Aug 2011), and, of course, to reach that point where I look and feel strong. Oh, and to get my darn bodyfat DOWN!!
jimnewman75 updated his body fat from 20.9% to 21.5%, a gain of 0.6% in 145 days.
Feb 2, 2013 | Likejimnewman75 updated his weight from 214.2 Lbs. to 215.5 Lbs., a 1.3 Lb. gain in 9 days.
Feb 2, 2013 | Like
jimnewman75 Hit with stomach virus TWICE in one week. No bueno. Hoping to shake this 2nd one today so I can hit gym tomorrow AM.
Jan 27, 2013 | Likejimnewman75 Had an awesome workout yesterday - upper body followed by easy cardio (had an opportunity to catch up on some reading). But sick today. Ugh.
Jan 22, 2013 | Like
jimnewman75 updated his weight from 215 Lbs. to 213.2 Lbs., a 1.8 Lb. loss in 3 days.
Jan 16, 2013 | Like
MsAussieThunder likes this.
jimnewman75 updated his weight from 196.5 Lbs. to 215 Lbs., a 18.5 Lb. gain in 125 days.
Jan 13, 2013 | Like
Visitor Comments
carolyn2011
I will ck out Spartan races! I am not quite sure Im ready for a Tough Mudder but that is my goal eventually! ;)
Sep 10, 2012 12:22pm
balanc
Congrats on breaking the 200!!! Woohoo!!! I'm waiting for your NEXT break-through!!!! Stayin tuned!
Apr 13, 2012 2:11pm
Italia7070
That's great JIm- I don't know how you do it with all you have going on. I've yet to run outside this year but we're suppose to have a fairly nice weekend up here so, maybe I'll get the first outside run in. Have a great weekend!
Apr 13, 2012 6:33am
Italia7070
Actually have eight miles in for the week already. Still @ the gym banging away too ....how's everything with you?
Apr 12, 2012 9:15am
link575
Haha, I know! Hawaii was fun, and the airfair was surprisingly low (even though I didn't have to buy a ticket)I am so lucky!
Mar 26, 2012 10:12am
Italia7070
No, very busy weekend and I only got weights in. I'm supposed to start splitting up my cardio and weights and going nuts thinking about how I'm gonna do that. Work is insane, guess I'll have to find a way!
Feb 27, 2012 1:53pm
Italia7070
Trust me I just woke up with it ;P Funny you should mention the Garmin watch, I was just looking at them last night and I'm also looking for one of the heart rate monitor wrist thingys too. Birthday is in a few weeks, maybe I'll bite the bullet and finally get one!
Feb 19, 2012 4:27pm
erbimages
Thanks Im finally getting excited about some darn progress!! How are you doing?
Feb 17, 2012 10:55am
VTBarbie
I'm takin Fusion Bodybuilding SUB-Q. Today will be my second day taking it. You start with one twice a day for the first two days, and then go to two and two, and then three and three. I hope it works! :)
Feb 16, 2012 10:09am
Jannah
Thanks, Jim!! I really like my long term gym, Planet Fitness. It has so much more room to spread out and do everything I need to do, plus the management is great. Anytime is a lifter's gym and I really like the vibe, but it's cramped and they're shy on mirrors in there. Their equipment is posh though. I'm waffling for the moment but will likely keep Planet Fitness in the end.
Feb 15, 2012 10:42pm
Italia7070
I never stopped doing splits :p I don't know what happen with the hip flexor, I just woke up with it one day- it was the weirdest thing!
Feb 15, 2012 9:40pm
Italia7070
Yes, I am but I had to stop for a few weeks( hip flexor strain). Long story...anyway hope all is well with you. How about those Giants? :p
Feb 15, 2012 6:17pm
MsAussieThunder
Hi Jimmy nice to hear from you again. Hope your training is going well for you. I am normally on top of it but..due to stress the last year my weight has got out of control..just trying to get back to it..its hard for me. Trishx
Feb 15, 2012 5:57pm
ksilverstar
Its very hard wakin up at that time, specially when the kiddies keep u up all night :/
Feb 15, 2012 4:26pm
jimnewman75 is now friends with Wash33.