200lbs - 8%bf

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

Natural Pro Card 2011 Here I come.

Build a six pack.

Losing 8 pounds in 7 weeks.

Place top three in all my shows during my 2011 campaign.

Clean bulk til the first of the year

Gain a solid 10-15 lbs by next July while maintaining 7% BF levels.

I won 1st Prize in The HydroxycutHardBodyChallenge & awarded $100K Best part is I had no professional help as far as diet and training goes.I just used Hydroxycut Max!,the SuperSite and BodySpace on bb.com for diet&tips.JOIN MY P90X BODY GRP.

Getting ready for 2010 contest season!

Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!

3% bf by end of april in the middle of contest prep To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months. Also me and gf offer supervised training and diet advice

compete and get national qualified in my next competitions.

Tone up, lose weight and get in good enough shape to enter a figure comp