Gain 25 pouns of muscle in 2009

Get a better body and to look better in my 40's then I did when I was younger.

Improve my b-ball game. Been shameful lazy this summer so far!

Gain muscle/lower body fat.

to compete in june of 2011

170lbs here I go!

Eat.Lift.Sleep.

To be a future Mr. Olympia and the next on screen Superhero...

Bulk up as big as I can get untill the end of the year, then cut all of the extra fat by the middle of January so I can be the biggest in my weight class at 52 when I'm elligable to wrestle again.

a definite indicator that you are going to have a bad day; your alarm clock goes off! your day is now ruined!

get an awesome phsique, and a huge defined chest.

SOMETIME WITH A LITTLE HELP,LUCK AND OF COURSE $MONEY$ TO BECOME A PRO BEFORE I'LL LOOSE THE TRAIN...

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

become an actor

have fun ..