jimmers 
"To maintain a fairly trim and pleasing physique as the metabolism begins to leave the fast lane."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- hot summertime swimming in cool water
- warm spring finds me biking huffing and puffing country lanes
- fall finds me challenged by my bodyball
- winter's blustery skies makes me ponder: Who am I?
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| Magazines: |
- Discovery
- Time
- College Wrestling
- MuscleMagazine
- Swimmers World
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| Healthy Foods: |
- Greek salads
- sea foods like tuna, salmon, prawns
- chicken breast, white turkey, pork chops, bacon in moderation
- Air popped corn with olive oil
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| Cheat Foods: |
- French fries, pizza, cheeses, avocadoes, candy
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| Fitness Books: |
- Oxford Dictionary of Quotations
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| Workout Music: |
- Vivaldi's The Four Seasons
- Any Mozart for mind, body, and spirit synthesis
- Country in small doses for day; romantic tunes for evening
- Eagles, Boyzone; Andrew Lloyd Webber's musicals
- folk music beyond my own borders
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| Supplements: |
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