Bodybuilding.com Information Motivation Supplementation
in:
jimmachak
9%
bf
240 Lbs.
wt
5'8"
ht
BodySpace Member
jimmachak
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Member Since: Jul 26, 2008

Last Visit: Sep 7, 2012

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jim Machak
age
gender
Male
location
US
gym
occupation
Personal Trainer
Overall Goal
///
other
visit www.jimmachak.com today!!!

Progress & Goals

BEFORE
Oct 15, 2010
CURRENT

218.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Jun 14, 2011
Lbs.
Save
CURRENT BODY FAT
9
%
Jun 14, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-07-27,2008-09-26,2011-06-14
235,235,240
Apr 01, 2010
255 Lbs.
%
2008-07-27,2008-09-26,2011-06-14
7,9,9
Apr 01, 2010
4 %
Lbs.
2008-07-27,2008-09-26,2011-06-14
218.6,213.9,218.4

LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 0.5" in 61 days
    Sep 26, 2008
  • Arms
    19.5" a gain of 0.5" in 61 days
    Sep 26, 2008
  • Chest
    51" a gain of 3" in 61 days
    Sep 26, 2008
  • Thighs
    28" no change in 61 days
    Sep 26, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I keep it basic and simple and vary my program throughout the year. In the offseason I sometimes perform a powerlifting style program for 6 week periods three times per week, but in general I train 4-5 times per week and keep things very simple and basic.

Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.

Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.

My Nutrition Philosophy View My Full Nutrition Philosophy

jimmachak has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jimmachak has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Watching others kick butt in the gym and managing www.jimmachak.com. Also watching the IFBB Pro's and top competitors on You Tube, and my family and friends keep me motivated.

What jimmachak Is Up To

jimmachak is now friends with ^RUyLLy^.

Apr 7, 2013

jimmachak is now friends with ~SiX PACK~.

Dec 8, 2012

jimmachak is now friends with admin.

Sep 11, 2012

jimmachak is now friends with terracotta.

Aug 15, 2012

jimmachak is now friends with z_faizol.

Jul 9, 2012

About Me

About Me:
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Visitor Comments

MoreMsclXXL
MoreMsclXXL hows the bodybuilding Jim, competing this year? Jan 23, 2010 1:38pm
123mark123
123mark123 whats up man? Nov 29, 2009 8:21pm
zzzcvbn2000
zzzcvbn2000 How often do you work abs if you don't mind me asking? Apr 21, 2009 9:57pm
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 14, 2009 10:23pm
_VL
_VL Wishing a happy, HEALTHY, and prosperous 2009 for all my friends! Jan 1, 2009 12:51pm
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