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Thu Oct 14 19:59:46 PDT 2010
Fit Status /// View History
Training for NPC Nationals wooohooo!!!
May 25, 2012 9:21pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1994
HOW I STARTED:
In high school my friends at the gym told me to start competing..... and I hadn't even touched a weight yet. I started and the results were great and have now been competing in the NPC since 1995.
WHY I LOVE IT:
It is not how big you are, it is how big your heart is that matters. Bodybuilding is the most challenging sport in the universe, and the respect I have for other competitors and for what we put ourselves through is what motivates me to continue dieting and training.
jimmachak's Progress & Goals
Progress Photos
Lbs.
2008-07-27, 2008-07-27, 2008-09-26, 2011-06-14
235.0, 235.0, 235.0, 240.0
2010-04-01
255 Lbs.
TIME UNTIL GOAL:
Expired
Start:
235 Lbs.
Goal:
255 Lbs.
Apr 01, 2010
%
2008-07-27, 2008-07-27, 2008-09-26, 2011-06-14
7.0, 7.0, 9.0, 9.0
2010-04-01
4 %
TIME UNTIL GOAL:
Expired
Start:
7%
Goal:
4%
Apr 01, 2010
Lbs.
2008-07-27, 2008-09-26, 2011-06-14
218.6, 213.9, 218.4
Current LBM:
218.4 Lbs.
Jun 14, 2011
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
jimmachak's Program
My Workout Program View My Full Workout Program
My Workout Program
I keep it basic and simple and vary my program throughout the year. In the offseason I sometimes perform a powerlifting style program for 6 week periods three times per week, but in general I train 4-5 times per week and keep things very simple and basic.
Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.
Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.
Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.
Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.
My Nutrition Program View My Full Nutrition Program
jimmachak has not added any program information.
My Supplement Program View My Full Supplement Program
jimmachak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching others kick butt in the gym and managing www.jimmachak.com. Also watching the IFBB Pro's and top competitors on You Tube, and my family and friends keep me motivated.
About jimmachak
About Me:
My Favorites:
Workout Music
Rock
Supplements
2 to 1 Protein Bar , null
FOOD... that is the most important supplement. Other than that I do use No Explode, Glutamine, Fiber, and Hydroxycut Hardcore. There are hundreds of s...
Body Parts
Quadriceps
Contest History:
Western Regional Championships
Nov 28, 2009
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Colorado State Bodybuilding Championships
Jul 12, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Colorado State Bodybuilding Championships
Jul 15, 2000
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
Wed Dec 09 18:19:12 PST 2009
Latest BodyBlog Entries
Writers needed for www.jimmachak.com!
Posted in Training : Dec 28, 2010 5:31pmAnyone interested in being considered to write for www.jimmachak.com can contact me through my site. You will receive maximum exposure and get your own page with your logo, etc. !!! Bodybuilding.com is a great resource to buy all your supplements and learn.... keep training hard and remember to support bodybuilding 100%!!! Jim Machak
VIDEOS AND PHOTOS ADDED TO WWW.JIMMACHAK.COM !!!
Posted in Training : Dec 28, 2010 5:31pmHello everyone, We just added a whole new series of instructional videos on www.jimmachak.com . You can also purchase pics from the 2008 Mr. Colorado! Hope to hear from everyone at www.jimmachak.com ! Jim Machak www.jimmachak.com
www.jimmachak.com
Posted in Training : Dec 28, 2010 5:31pmHello, This is Jim Machak, a top NPC competitor from Colorado. I own www.jimmachak.com and personal train through the internet. Please visit my site. The competition season is coming slowly to a close, but if you are interested in receiving a custom offseason or precontest program I can definitely help you out. I look forward to hearing from everyone. Thanks and train hard!!! Jim Machak www.jimmachak.com
Visitor Comments
Leave a Comment
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 14, 2009 9:23pm
