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Overall Goal
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other
visit www.jimmachak.com today!!!
Progress & Goals
BEFORE
Oct 15, 2010
CURRENT
218.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jun 14, 2011
CURRENT BODY FAT
9
%
Jun 14, 2011
PROGRESS HISTORY
Lbs.
2008-07-27,2008-09-26,2011-06-14
235,235,240
Apr 01, 2010
255 Lbs.
%
2008-07-27,2008-09-26,2011-06-14
7,9,9
Apr 01, 2010
4 %
Lbs.
2008-07-27,2008-09-26,2011-06-14
218.6,213.9,218.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I keep it basic and simple and vary my program throughout the year. In the offseason I sometimes perform a powerlifting style program for 6 week periods three times per week, but in general I train 4-5 times per week and keep things very simple and basic.
Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.
Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.
Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.
Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.
My Nutrition Philosophy View My Full Nutrition Philosophy
jimmachak has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jimmachak has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Watching others kick butt in the gym and managing www.jimmachak.com. Also watching the IFBB Pro's and top competitors on You Tube, and my family and friends keep me motivated.
Visitor Comments
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 14, 2009 10:23pm
jimmachak is now friends with ^RUyLLy^.