Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.
Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.