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jimmachak Jim Machak, male (US | Personal Trainer)
my goal: OTHER

visit www.jimmachak.com today!!!

height: 5'8"
|
weight: 240 Lbs.
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body fat: 9%
|
gym:  

Reputation:

Members Following: 6

Member Since: Jul 26, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History

Training for NPC Nationals wooohooo!!!

May 25, 2012 9:21pm
Motivation Level:
  • 1
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Background

When I Started: Jan 1994
HOW I STARTED:

In high school my friends at the gym told me to start competing..... and I hadn't even touched a weight yet. I started and the results were great and have now been competing in the NPC since 1995.

WHY I LOVE IT:

It is not how big you are, it is how big your heart is that matters. Bodybuilding is the most challenging sport in the universe, and the respect I have for other competitors and for what we put ourselves through is what motivates me to continue dieting and training.

jimmachak's Progress & Goals

Progress Photos
Oct 14, 2010 Front Lat Spread
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2008-07-27, 2008-07-27, 2008-09-26, 2011-06-14
235.0, 235.0, 235.0, 240.0
2010-04-01
255 Lbs.
TIME UNTIL GOAL: Expired
Start: 235 Lbs. Goal: 255 Lbs. Apr 01, 2010
%
2008-07-27, 2008-07-27, 2008-09-26, 2011-06-14
7.0, 7.0, 9.0, 9.0
2010-04-01
4 %
TIME UNTIL GOAL: Expired
Start: 7% Goal: 4% Apr 01, 2010
Lbs.
2008-07-27, 2008-09-26, 2011-06-14
218.6, 213.9, 218.4
Current LBM: 218.4 Lbs. Jun 14, 2011
Latest Bodystats
Jul 27, 2008
Sep 26, 2008
Jul 27, 2008
Jul 27, 2008
Jul 27, 2008
Jul 27, 2008
Sep 26, 2008
Sep 26, 2008
Sep 26, 2008

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
Total Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
Goal Weight
255Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 240Lbs.
5Lbs. gain in the last 991 days
Jun 14, 2011
 
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jimmachak's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I keep it basic and simple and vary my program throughout the year. In the offseason I sometimes perform a powerlifting style program for 6 week periods three times per week, but in general I train 4-5 times per week and keep things very simple and basic.

Oftentimes we will shock the system by performing 10 sets of 10. Doing squats, incline bench presses, flat presses, and at times deadlifts and bent over rows in this fashion has helped me break through some plateaus.

Free weights are the foundation of the program, however there are some flex, hammer strength, and cable use implemented when the time is right.

My Nutrition Program View My Full Nutrition Program

jimmachak has not added any program information.

My Supplement Program View My Full Supplement Program

jimmachak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching others kick butt in the gym and managing www.jimmachak.com. Also watching the IFBB Pro's and top competitors on You Tube, and my family and friends keep me motivated.

What jimmachak is up to

About jimmachak

About Me:
My Favorites:
Workout Music
Rock
Supplements
2 to 1 Protein Bar , null
FOOD... that is the most important supplement. Other than that I do use No Explode, Glutamine, Fiber, and Hydroxycut Hardcore. There are hundreds of s...
Body Parts
Quadriceps
Contest History:
Western Regional Championships Nov 28, 2009
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Colorado State Bodybuilding Championships Jul 12, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Colorado State Bodybuilding Championships Jul 15, 2000
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Jul 27, 2008 365Lbs.
Squats Latest Update: Jul 27, 2008 482Lbs.
Deadlift Latest Update: Jul 27, 2008 545Lbs.
Bicep Curl Latest Update: Jul 27, 2008 215Lbs.
Barbell Rows Latest Update: Jul 27, 2008 366Lbs.
Overhead Press Latest Update: Jul 27, 2008 275Lbs.

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 9
  • Views:
  • 1108
  • Forum:
  • Post Your Pictures
  • Replies:
  • 2
  • Views:
  • 428
View all 50 posts

Latest BodyBlog Entries

Writers needed for www.jimmachak.com!

Posted in Training  :  Dec 28, 2010 5:31pm
Anyone interested in being considered to write for www.jimmachak.com can contact me through my site. You will receive maximum exposure and get your own page with your logo, etc. !!! Bodybuilding.com is a great resource to buy all your supplements and learn.... keep training hard and remember to support bodybuilding 100%!!! Jim Machak

VIDEOS AND PHOTOS ADDED TO WWW.JIMMACHAK.COM !!!

Posted in Training  :  Dec 28, 2010 5:31pm
Hello everyone,  We just added a whole new series of instructional videos on www.jimmachak.com . You can also purchase pics from the 2008 Mr. Colorado!  Hope to hear from everyone at www.jimmachak.com !  Jim Machak www.jimmachak.com

www.jimmachak.com

Posted in Training  :  Dec 28, 2010 5:31pm
Hello, This is Jim Machak, a top NPC competitor from Colorado. I own www.jimmachak.com and personal train through the internet. Please visit my site. The competition season is coming slowly to a close, but if you are interested in receiving a custom offseason or precontest program I can definitely help you out. I look forward to hearing from everyone. Thanks and train hard!!!  Jim Machak www.jimmachak.com

Visitor Comments

MoreMsclXXL
MoreMsclXXL hows the bodybuilding Jim, competing this year? Jan 23, 2010 12:38pm
123mark123
123mark123 whats up man? Nov 29, 2009 7:21pm
zzzcvbn2000
zzzcvbn2000 How often do you work abs if you don't mind me asking? Apr 21, 2009 8:57pm
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 14, 2009 9:23pm
_VL
_VL Wishing a happy, HEALTHY, and prosperous 2009 for all my friends! Jan 1, 2009 11:51am
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