jimkost2's Progress

Progress Photos
Before
Start
Feb 27, 2013
After
Current
Feb 16, 2014
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -9.5Lbs. (-4.3kg)
210.5Lbs. (95.7kg)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2014
195.0Lbs. (88.6kg)
Mar 4, 2015
210.5Lbs. (95.7kg)
May 8, 2017
217.5Lbs. (98.9kg)
795 Days
7.0Lbs. (3.2kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.06Lbs. (0.03kg) per week to achieve their goal.
This Member must gain 0.26Lbs. (0.12kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 14, 2015 210.5Lbs. (95.7kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 10, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2015 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 29, 2015 215.0Lbs. (97.7kg) 6.0Lbs. (2.7kg) 2.9 %
Jan 5, 2015 209.0Lbs. (95.0kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 6, 2014 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2014 206.0Lbs. (93.6kg) -4.0Lbs. (-1.8kg) -1.9 %
Nov 26, 2014 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2014 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Oct 16, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Aug 7, 2014 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 14, 2014 198.0Lbs. (90.0kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 12, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 203.0Lbs. (92.3kg) 7.0Lbs. (3.2kg) 3.6 %
Jul 3, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
May 22, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2014 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 27, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 19, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2014 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 16, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 15, 2014 195.0Lbs. (88.6kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 20, 2014 201.0Lbs. (91.4kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 1, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2013 205.0Lbs. (93.2kg) 4.0Lbs. (1.8kg) 2.0 %
Nov 26, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 201.0Lbs. (91.4kg) 4.0Lbs. (1.8kg) 2.0 %
Oct 11, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 3, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2013 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 16, 2013 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 9, 2013 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 2, 2013 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 25, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2013 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 10, 2013 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 6, 2013 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 30, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2013 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 16, 2013 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 9, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 6, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 26, 2013 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 25, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 20, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 12, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 6, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
May 27, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 24, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
May 20, 2013 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
May 14, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
May 13, 2013 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 12, 2013 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 30, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 28, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 29, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 28, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 11, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2013 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 6, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 27, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 25, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 24, 2013 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 22, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 19, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 16, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 14, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 6, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 28, 2013 208.0Lbs. (94.5kg) 15.0Lbs. (6.8kg) 7.8 %
Jan 12, 2013 193.0Lbs. (87.7kg) -15.0Lbs. (-6.8kg) -7.2 %
Jan 2, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 25, 2012 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Mar 6, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2010 220.0Lbs. (100.0kg)
Show Full History (141 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: -1.0%
15.0%
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2014
10.0%
Mar 4, 2015
15.0%
May 8, 2017
6.0%
795 Days
9.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.34% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 10, 2015 15.0% 0.0% 0.0 %
Dec 8, 2014 15.0% 0.0% 0.0 %
Sep 8, 2014 15.0% 2.0% 15.4 %
Aug 7, 2014 13.0% 2.0% 18.2 %
Jul 11, 2014 11.0% 1.0% 10.0 %
May 22, 2014 10.0% 0.0% 0.0 %
Feb 26, 2014 10.0% -1.0% -9.1 %
Feb 19, 2014 11.0% 1.0% 10.0 %
Feb 16, 2014 10.0% -1.0% -9.1 %
Feb 15, 2014 11.0% 1.0% 10.0 %
Feb 13, 2014 10.0% -1.0% -9.1 %
Nov 25, 2013 11.0% 0.0% 0.0 %
Oct 3, 2013 11.0% 0.0% 0.0 %
Oct 2, 2013 11.0% 0.0% 0.0 %
Sep 18, 2013 11.0% 1.0% 10.0 %
Sep 16, 2013 10.0% 0.0% 0.0 %
Sep 2, 2013 10.0% 0.0% 0.0 %
Aug 25, 2013 10.0% 0.0% 0.0 %
Aug 18, 2013 10.0% -1.0% -9.1 %
Aug 10, 2013 11.0% -1.0% -8.3 %
Jul 21, 2013 12.0% 1.0% 9.1 %
Jul 9, 2013 11.0% -1.0% -8.3 %
Jul 8, 2013 12.0% 1.0% 9.1 %
Jul 6, 2013 11.0% 0.0% 0.0 %
Jul 5, 2013 11.0% 0.0% 0.0 %
Jul 4, 2013 11.0% 0.0% 0.0 %
Jul 2, 2013 11.0% -1.0% -8.3 %
Jun 26, 2013 12.0% 1.0% 9.1 %
Jun 25, 2013 11.0% -1.0% -8.3 %
Jun 12, 2013 12.0% 0.0% 0.0 %
Jun 7, 2013 12.0% 1.0% 9.1 %
May 27, 2013 11.0% 0.0% 0.0 %
May 26, 2013 11.0% 0.0% 0.0 %
May 25, 2013 11.0% 0.0% 0.0 %
May 24, 2013 11.0% -1.0% -8.3 %
May 23, 2013 12.0% 0.0% 0.0 %
May 20, 2013 12.0% 1.0% 9.1 %
May 14, 2013 11.0% 0.0% 0.0 %
May 13, 2013 11.0% 1.0% 10.0 %
May 12, 2013 10.0% 0.0% 0.0 %
Apr 18, 2013 10.0% 1.0% 11.1 %
Apr 1, 2013 9.0% -1.0% -10.0 %
Mar 29, 2013 10.0% 0.0% 0.0 %
Mar 9, 2013 10.0% 0.0% 0.0 %
Mar 7, 2013 10.0% -1.0% -9.1 %
Mar 5, 2013 11.0% 0.0% 0.0 %
Feb 27, 2013 11.0% 0.0% 0.0 %
Feb 26, 2013 11.0% 0.0% 0.0 %
Feb 24, 2013 11.0% 0.0% 0.0 %
Feb 16, 2013 11.0% 0.0% 0.0 %
Feb 10, 2013 11.0% -1.0% -8.3 %
Jan 28, 2013 12.0% 1.0% 9.1 %
Jan 12, 2013 11.0% -2.0% -15.4 %
Jan 2, 2013 13.0% 1.0% 8.3 %
Feb 25, 2012 12.0% -3.0% -20.0 %
Mar 6, 2011 15.0% -1.0% -6.3 %
Jun 28, 2010 16.0%
Show Full History (57 Entries)
Chest

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.5" (1.3cm)
48.5" (123.2cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2013
48.1" (122.2cm)
Mar 4, 2015
48.5" (123.2cm)
Jul 15, 2013
48.0" (121.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
May 22, 2014 48.5" (123.2cm) 0.4" (1.0cm) 0.8 %
Aug 25, 2013 48.1" (122.2cm) 0.6" (1.5cm) 1.3 %
Feb 16, 2013 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Jan 28, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.3" (3.3cm)
16.8" (42.7cm)
Percent Change: 8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
16.5" (41.9cm)
Mar 4, 2015
16.8" (42.7cm)
Jul 1, 2013
17.5" (44.4cm)
Goal Expired
0.7" (1.8cm)
Historical Values
Date Arms Change % Change
May 22, 2014 16.8" (42.7cm) 0.3" (0.8cm) 1.8 %
Aug 25, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Aug 18, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2013 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
May 12, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Mar 29, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 16, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Mar 6, 2011 15.5" (39.4cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.5" (6.3cm)
41.5" (105.4cm)
Percent Change: 6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2013
41.0" (104.1cm)
Mar 4, 2015
41.5" (105.4cm)
Jul 15, 2013
40.0" (101.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Hips Change % Change
May 22, 2014 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Aug 25, 2013 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Feb 16, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -3.5" (-8.9cm)
33.5" (85.1cm)
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
34.5" (87.6cm)
Mar 4, 2015
33.5" (85.1cm)
Jul 16, 2013
33.5" (85.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 10, 2015 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
May 22, 2014 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Aug 25, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Feb 16, 2013 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
Jan 28, 2013 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Mar 6, 2011 37.0" (94.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 2.0" (5.1cm)
26.0" (66.0cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
23.5" (59.7cm)
Mar 4, 2015
26.0" (66.0cm)
Aug 16, 2013
26.0" (66.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 22, 2014 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Aug 25, 2013 25.0" (63.5cm) 1.5" (3.8cm) 6.4 %
Feb 16, 2013 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Mar 6, 2011 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 2.0" (5.1cm)
17.0" (43.2cm)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
16.0" (40.6cm)
Mar 4, 2015
17.0" (43.2cm)
Apr 28, 2013
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
May 22, 2014 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Mar 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 6, 2011 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.0" (5.1cm)
15.0" (38.1cm)
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
14.0" (35.6cm)
Mar 4, 2015
15.0" (38.1cm)
Jul 16, 2013
14.5" (36.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
May 22, 2014 15.0" (38.1cm) 0.4" (1.0cm) 2.7 %
Aug 25, 2013 14.6" (37.1cm) 0.6" (1.5cm) 4.3 %
Feb 16, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Mar 6, 2011 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 5.0" (12.7cm)
25.0" (63.5cm)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
22.0" (55.9cm)
Mar 4, 2015
25.0" (63.5cm)
Jul 16, 2013
22.5" (57.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
May 22, 2014 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Aug 25, 2013 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Feb 16, 2013 22.0" (55.9cm) 2.0" (5.1cm) 10.0 %
Mar 6, 2011 20.0" (50.8cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 0.0" (0.0cm)
18.0" (45.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
17.0" (43.2cm)
Mar 4, 2015
18.0" (45.7cm)
Feb 14, 2015
17.5" (44.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 22, 2014 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Aug 25, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
May 8, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2013 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Mar 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 18.0" (45.7cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 10, 2015 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 22, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 23, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 20, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 12, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2011 6' 0" (1 m 83 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 50.0Lbs. (22.7kg)
325.0Lbs. (147.7kg)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 7, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Jan 28, 2013 280.0Lbs. (127.3kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 6, 2011 275.0Lbs. (125.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 75.0Lbs. (34.1kg)
300.0Lbs. (136.4kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 12, 2014 300.0Lbs. (136.4kg) -15.0Lbs. (-6.8kg) -4.8 %
Jun 7, 2013 315.0Lbs. (143.2kg) -83.0Lbs. (-37.7kg) -20.9 %
Feb 3, 2013 398.0Lbs. (180.9kg) -12.0Lbs. (-5.5kg) -2.9 %
Jan 28, 2013 410.0Lbs. (186.4kg) 185.0Lbs. (84.1kg) 82.2 %
Mar 6, 2011 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 55.0Lbs. (25.0kg)
375.0Lbs. (170.5kg)
Percent Change: 17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 7, 2013 375.0Lbs. (170.5kg) -30.0Lbs. (-13.6kg) -7.4 %
Feb 3, 2013 405.0Lbs. (184.1kg) -12.0Lbs. (-5.5kg) -2.9 %
Jan 28, 2013 417.0Lbs. (189.5kg) 97.0Lbs. (44.1kg) 30.3 %
Mar 6, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2013 135.0Lbs. (61.4kg) -17.0Lbs. (-7.7kg) -11.2 %
Feb 3, 2013 152.0Lbs. (69.1kg) 7.0Lbs. (3.2kg) 4.8 %
Jan 28, 2013 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Mar 6, 2011 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 300.0Lbs. (136.4kg) 20.7Lbs. (9.4kg) 7.4 %
Mar 21, 2014 279.3Lbs. (127.0kg) 4.3Lbs. (2.0kg) 1.6 %
Jun 7, 2013 275.0Lbs. (125.0kg) -8.0Lbs. (-3.6kg) -2.8 %
Feb 3, 2013 283.0Lbs. (128.6kg) 8.0Lbs. (3.6kg) 2.9 %
Jan 28, 2013 275.0Lbs. (125.0kg) 13.0Lbs. (5.9kg) 5.0 %
Mar 6, 2011 262.0Lbs. (119.1kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 0.0Lbs. (0.0kg)
185.0Lbs. (84.1kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2013 185.0Lbs. (84.1kg) -11.0Lbs. (-5.0kg) -5.6 %
Feb 3, 2013 196.0Lbs. (89.1kg) -19.0Lbs. (-8.6kg) -8.8 %
Jan 28, 2013 215.0Lbs. (97.7kg) 30.0Lbs. (13.6kg) 16.2 %
Mar 6, 2011 185.0Lbs. (84.1kg)