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jimkost2’s Body/Lifting Stats




jimkost2's Progress

Progress Photos
Before
Start
Feb 27, 2013
Current
Current
May 14, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -22.0Lbs. (-10.0kg)
198.0Lbs. (90.0kg)
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
198.0Lbs. (90.0kg)
May 18, 2013
198.0Lbs. (90.0kg)
Aug 22, 2013
195.0Lbs. (88.6kg)
96 Days
3.0Lbs. (1.4kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.22Lbs. (0.10kg) per week to achieve their goal.
This Member must lose 0.94Lbs. (0.43kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 14, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
May 13, 2013 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
May 12, 2013 198.0Lbs. (90.0kg) 4.0Lbs. (1.8kg) 2.1 %
Apr 28, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 19, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 29, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 28, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 11, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2013 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 6, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 27, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 25, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 24, 2013 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 22, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 19, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 16, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 14, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 6, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 28, 2013 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Feb 25, 2012 205.0Lbs. (93.2kg) -15.0Lbs. (-6.8kg) -6.8 %
Mar 6, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2010 220.0Lbs. (100.0kg)
Show Full History (54 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: -5.0%
11.0%
Percent Change: -31.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
10.0%
May 18, 2013
11.0%
Aug 22, 2013
9.0%
96 Days
2.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.15% per week to achieve their goal.
This Member must lose 0.63% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 14, 2013 11.0% 0.0% 0.0 %
May 13, 2013 11.0% 1.0% 10.0 %
May 12, 2013 10.0% 0.0% 0.0 %
Apr 18, 2013 10.0% 1.0% 11.1 %
Apr 1, 2013 9.0% -1.0% -10.0 %
Mar 29, 2013 10.0% 0.0% 0.0 %
Mar 9, 2013 10.0% 0.0% 0.0 %
Mar 7, 2013 10.0% -1.0% -9.1 %
Mar 5, 2013 11.0% 0.0% 0.0 %
Feb 27, 2013 11.0% 0.0% 0.0 %
Feb 26, 2013 11.0% 0.0% 0.0 %
Feb 24, 2013 11.0% 0.0% 0.0 %
Feb 16, 2013 11.0% 0.0% 0.0 %
Feb 10, 2013 11.0% -1.0% -8.3 %
Jan 28, 2013 12.0% -1.0% -7.7 %
Jan 2, 2013 13.0% 1.0% 8.3 %
Feb 25, 2012 12.0% -3.0% -20.0 %
Mar 6, 2011 15.0% -1.0% -6.3 %
Jun 28, 2010 16.0%
Show Full History (19 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
48.0" (121.9cm)
Change: -0.5" (-1.3cm)
47.5" (120.7cm)
Percent Change: -1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
47.5" (120.7cm)
May 18, 2013
47.5" (120.7cm)
Jul 16, 2013
48.0" (121.9cm)
59 Days
0.5" (1.3cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.15cm) per week to achieve their goal.
This Member must gain 0.25" (0.65cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Feb 16, 2013 47.5" (120.7cm) -0.5" (-1.3cm) -1.0 %
Jan 28, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.8" (1.9cm)
16.3" (41.3cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
16.5" (41.9cm)
May 18, 2013
16.3" (41.3cm)
Jul 1, 2013
17.5" (44.5cm)
44 Days
1.3" (3.2cm)
This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.20" (0.51cm) per week to achieve their goal.
This Member must gain 0.85" (2.16cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 12, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Mar 29, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 16, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Mar 6, 2011 15.5" (39.4cm)
Show Full History (6 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
39.0" (99.1cm)
May 18, 2013
39.0" (99.1cm)
Jul 16, 2013
40.0" (101.6cm)
59 Days
1.0" (2.5cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.12" (0.30cm) per week to achieve their goal.
This Member must gain 0.51" (1.29cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Feb 16, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -3.0" (-7.6cm)
34.0" (86.4cm)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
34.5" (87.6cm)
May 18, 2013
34.0" (86.4cm)
Jul 16, 2013
33.5" (85.1cm)
59 Days
0.5" (1.3cm)
This member must lose 0.01" (0.02cm) per day to achieve their goal.
This Member must lose 0.06" (0.15cm) per week to achieve their goal.
This Member must lose 0.25" (0.65cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Mar 29, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Feb 16, 2013 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
Jan 28, 2013 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Mar 6, 2011 37.0" (94.0cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -0.5" (-1.3cm)
23.5" (59.7cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
23.5" (59.7cm)
May 18, 2013
23.5" (59.7cm)
Aug 16, 2013
26.0" (66.0cm)
90 Days
2.5" (6.4cm)
This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.19" (0.49cm) per week to achieve their goal.
This Member must gain 0.83" (2.12cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Feb 16, 2013 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Mar 6, 2011 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
16.0" (40.6cm)
May 18, 2013
16.0" (40.6cm)
Apr 28, 2013
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 6, 2011 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
14.0" (35.6cm)
May 18, 2013
14.0" (35.6cm)
Jul 16, 2013
14.5" (36.8cm)
59 Days
0.5" (1.3cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.15cm) per week to achieve their goal.
This Member must gain 0.25" (0.65cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Feb 16, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Mar 6, 2011 13.0" (33.0cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.0" (5.1cm)
22.0" (55.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
22.0" (55.9cm)
May 18, 2013
22.0" (55.9cm)
Jul 16, 2013
22.5" (57.2cm)
59 Days
0.5" (1.3cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.15cm) per week to achieve their goal.
This Member must gain 0.25" (0.65cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Feb 16, 2013 22.0" (55.9cm) 2.0" (5.1cm) 10.0 %
Mar 6, 2011 20.0" (50.8cm)
Neck

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
18.0" (45.7cm)
May 18, 2013
17.0" (43.2cm)
Feb 15, 2015
17.5" (44.5cm)
638 Days
Goal Achieved!
Historical Values
Date Neck Change % Change
May 8, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2013 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Mar 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 18.0" (45.7cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 12, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2011 6' 0" (1 m 83 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 50.0Lbs. (22.7kg)
325.0Lbs. (147.7kg)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2013 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Jan 28, 2013 280.0Lbs. (127.3kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 6, 2011 275.0Lbs. (125.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 173.0Lbs. (78.6kg)
398.0Lbs. (180.9kg)
Percent Change: 76.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 3, 2013 398.0Lbs. (180.9kg) -12.0Lbs. (-5.5kg) -2.9 %
Jan 28, 2013 410.0Lbs. (186.4kg) 185.0Lbs. (84.1kg) 82.2 %
Mar 6, 2011 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 85.0Lbs. (38.6kg)
405.0Lbs. (184.1kg)
Percent Change: 26.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 3, 2013 405.0Lbs. (184.1kg) -12.0Lbs. (-5.5kg) -2.9 %
Jan 28, 2013 417.0Lbs. (189.5kg) 97.0Lbs. (44.1kg) 30.3 %
Mar 6, 2011 320.0Lbs. (145.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2013 152.0Lbs. (69.1kg) 7.0Lbs. (3.2kg) 4.8 %
Jan 28, 2013 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Mar 6, 2011 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2013 283.0Lbs. (128.6kg) 8.0Lbs. (3.6kg) 2.9 %
Jan 28, 2013 275.0Lbs. (125.0kg) 13.0Lbs. (5.9kg) 5.0 %
Mar 6, 2011 262.0Lbs. (119.1kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 11.0Lbs. (5.0kg)
196.0Lbs. (89.1kg)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2013 196.0Lbs. (89.1kg) -19.0Lbs. (-8.6kg) -8.8 %
Jan 28, 2013 215.0Lbs. (97.7kg) 30.0Lbs. (13.6kg) 16.2 %
Mar 6, 2011 185.0Lbs. (84.1kg)

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