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in:
jimkost2
11%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
jimkost2
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Member Since: Mar 5, 2011

Last Visit: Today, 5:53am

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BODYGROUPS

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INSPIRED BY

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real name
Jim
age
gender
Male
location
Papillion, NE, US
gym
Better Bodies Inc
occupation
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Overall Goal
///
Gain Muscle
I would like to reduce bodyfat by 2%.
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 27, 2013
CURRENT
May 14, 2013
View All

176.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-28,2011-03-06,2012-02-25,2013-01-02,2013-01-28,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-17,2013-03-28,2013-03-29,2013-04-01,2013-04-09,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-05-12,2013-05-13,2013-05-14
220,220,205,208,208,205,205,205,204,204,204,204,204,204,204,203,203,202,202,203,203,203,204,203,202,202,201,201,200,200,200,200,199,198,198,198,194,194,195,194,193,193,193,193,193,193,193,194,194,194,194,198,196,198
May 26, 2013
195 Lbs.
%
2010-06-28,2011-03-06,2012-02-25,2013-01-02,2013-01-28,2013-02-10,2013-02-16,2013-02-24,2013-02-26,2013-02-27,2013-03-05,2013-03-07,2013-03-09,2013-03-29,2013-04-01,2013-04-18,2013-05-12,2013-05-13,2013-05-14
16,15,12,13,12,11,11,11,11,11,11,10,10,10,9,10,10,11,11
May 26, 2013
9 %
Lbs.
2010-06-28,2011-03-06,2012-02-25,2013-01-02,2013-01-28,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-17,2013-03-28,2013-03-29,2013-04-01,2013-04-09,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-05-12,2013-05-13,2013-05-14
184.8,187,180.4,181,183,180.4,180.4,180.4,179.5,179.5,179.5,181.6,181.6,181.6,181.6,180.7,180.7,179.8,179.8,180.7,180.7,180.7,181.6,180.7,179.8,179.8,178.9,178.9,178,178,178,178,179.1,178.2,178.2,178.2,174.6,174.6,175.5,176.5,175.6,175.6,175.6,175.6,175.6,173.7,173.7,174.6,174.6,174.6,174.6,178.2,174.4,176.2
View All

LATEST MEASUREMENTS

  • Arms
    16.2" a gain of 0.2" in 44 days
    May 12, 2013
  • Neck
    17" no change in 40 days
    May 8, 2013
  • Waist
    34" a loss of 0.5" in 40 days
    Mar 29, 2013
  • Calves
    16" no change in 39 days
    Mar 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jimkost2 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jimkost2 has not added any program information.

My Supplement Program View My Full Supplement Program

jimkost2 has not added any program information.

My Motivation Program View My Full Motivation Program

jimkost2 has not added any program information.

What jimkost2 Is Up To

jimkost2 updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 1 day.

198 Lbs.
May 14, 2013 |
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jimkost2 added a new photo to his progress photos.

May 14, 2013 |
Tuff2BFIT and trifind like this.
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jimkost2 added a new profile photo.

May 14, 2013

jimkost2 updated his body fat from 11% to 11%, no change in 1 day.

11%
May 14, 2013 |
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jimkost2 is now friends with trifind, jhb.male and 1 other.

May 14, 2013

jimkost2 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 1 day.

196 Lbs.
May 13, 2013 |
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jimkost2 updated his body fat from 10% to 11%, a gain of 1% in 1 day.

11%
May 13, 2013 |
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jimkost2 added 3 new photos to his photo gallery.

May 13, 2013

jimkost2 Lets get swole boys!

May 12, 2013 |
Chizeleddown and Armstrong10 like this.
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jimkost2 measured his arms at 16.2 in., a gain of 0.2 in. in 44 days.

16.2 in.
May 12, 2013 |
spacejim67 and Chizeleddown like this.
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jimkost2 updated his body fat from 10% to 10%, no change in 24 days.

10%
May 12, 2013 |
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jimkost2 updated his weight from 194 Lbs. to 198 Lbs., a 4 Lb. gain in 14 days.

198 Lbs.
May 12, 2013 |
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jimkost2 added a new profile photo.

May 12, 2013
jimkost2 created the workout template: ARMS
WORKOUT TEMPLATE:
ARMS
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
02:00
hr min
CARDIO
00:15
hr min
EXERCISES
12
SETS
39
May 2, 2013 |
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jimkost2 created the workout template: LEGS
WORKOUT TEMPLATE:
LEGS
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:15
hr min
CARDIO
00:20
hr min
EXERCISES
6
SETS
18
May 2, 2013 |
rjmiles likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chizeleddown
Chizeleddown It's cool to find other body builders that are at the same weight and height... Apr 17, 2013 12:56am
stachedwalker
stachedwalker showing the effort with those videos. Good workouts Apr 12, 2013 11:04am
jimkost2
jimkost2 Thanks bro! Mar 18, 2013 4:48pm
aGooS
aGooS Hey Jim, thanks, working out my way up to 68 Kilo! You look thick! Keep it up ! Mar 10, 2013 5:26am

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