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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: Jul 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 151
  • Overall: 58,069
Forum Posts: 7274
BodyBlog Entries: 1
Comments to Others: 215
Forum Rep (?) :

Activity
Last Visit: Today, 6:48pm
Last Forum Post: Dec 2, 2009 2:32am
Last Photo Upload: Aug 8, 2009 10:03am
Last Profile Update: Dec 17, 2009 2:03am
Last Blog Post: Jul 1, 2009 10:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 432
Stalking (?) : 15
Inspiring (?) : 7

buffgrk

Overall Goal:  To be big and lean and reach that freak status!

Fit Status:  HAND = 70-80% RECOVERED, BACK AT THE GYM NOW NICE AND SLOWLY

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jim
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to be really fat, like 105kgs! And i had little or next to none confidence at all with the girls etc.. knowing about my image problems i decided to do something about it so i hit the gym with very minimal bodybuilding experience, i started training at 105ish kilos going heavy and just on machines my routine was Chest and Biceps everyday lol. Then i stopped with no or minimal gains and got real lazy & then when i left school and got my apprenticeship i got back into it read up and picked up information from everywhere, i dropped 38kilos i had loose skin comming from everywhere ( i wish i had previous photo's ) but yeah i was a rake with minimal muscle mass and then from their i upped my calories tweaking my diet bit by bit and i have put on some quality muscle, day by day i learn something new about bodybuilding, its my lifestyle now and im planning to do this for the rest of my life.. i hope i can give inspiration to others and help them with there goals..
Why I Love It:
i used to do it for the ladies but now its part of my life and im gonna always push myself and stay commited! I have found the love of my life and we will be getting engaged in about a year and she supports me and my training!
How I Stay Motivated:
I like looking good, i really lacked confidence that was my major problem when i speak to girls but yeah.. its an image thing i used to be fat now i got abs etc.. i just keep consitent and push myself ... i also find it funny when people think your on steroids.. it makes me feel like im doing something right.
BB Accomplishments:
from a fat lard to someone that looks like they can do some damage on stage.
Forum Signature:
Last Updated: Aug 16, 2009 5:31am

What buffgrk Is Up To:
Nov 4, 2009
buffgrk set a new Profile Picture
Sep 1, 2009
buffgrk updated Motivation Level from 7/10 to 8/10
Aug 18, 2009
buffgrk updated Motivation Level from 6/10 to 7/10 and said: "Hands getting stronger"
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2006 Jul 14, 2009
Losing fat side? 80ish / brokenhand
I was losing fat at this stage, basically i started at 105kgs i don't have any pics at that weight because i was real insecure about my physique
i recently broke my hand so i decided to take a pic, i haven't been to the gym in 2 weeks and it was the only chance i got when i took my cast off, taken cold.. hope i don't lose too much weight, not eating properly altho i just make sure i eat 3-4 solid meals to try and keep size
Last Updated: Jul 14, 2009 2:26am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2007 11:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2007 3:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be big and lean and reach that freak status!
Goal (Long):
I will be happy with my bb'ing when i achieve that "FREAK STATUS"
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2009 9:09pm

Members That Inspire buffgrk:
Weaponx66 [ BodySpace ]
One word - BEAST
danlfs [ BodySpace ]
Great inspiration, i love his freaky size and its obvious that he does work!
View all 3 members who inspire buffgrk »

BodyAnswers
buffgrk has answered 66 of 67 total questions.
View all 66 of buffgrk's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think the great Arnie imo had close to perfection physique.
- Updated Jun 17, 2009 4:38am

How has bodybuilding and fitness helped and/or changed your family life?
Bodybuilding is a lifestyle for me, it has made me more confident about myself and also very humble.. i train for me now and nobody else
- Updated Mar 16, 2009 7:50pm

Are you a parent?
No
- Updated Mar 16, 2009 7:50pm

View all 66 of buffgrk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 9:09pm

Videos of buffgrk
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 3:01am

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 153
Why I like this video: Funny Arnie clip.. talking about the pump :)
Kai Greene
Kai Greene
Play this video Played: 139
Why I like this video: Kai Greene - One of the best posing routines ever, he has an amazing physique.
Arnold-The Austrian Oak
Arnold-The Austrian Oak
Play this video Played: 108
Why I like this video: Awesome compilation of clips from the one and only.
Play this video chopper at the gym Played: 57
Last Updated: Jul 14, 2009 3:01am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 1, 2009 10:01pm

a true bodybuilder must understand his own body to reach his full potential.

You could ask 50 gymrats the same question about training and 50 gymrats will give you a different answer. Because everyones body is different. No matter what the magazines or the know it all personal trainers...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 01, 2007
Reason: cant beat the quality of this whey, low carb, high protein + bcaas.
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Mar 04, 2008
Reason: free form bcaa's, great for maintaining muscle.
PrimaForce Carb Slam, 5.95 Lbs., Unflavored
Started: Mar 14, 2008
Reason: great source of carbs pwo, gets straight into your system.
Last Updated: Jul 1, 2009 7:57am

Supplement Reviews
Met-Rx Meal Replacement, 18 Packets, Original Vanilla
Review:  This has a great nutritional profile but for what its worth i wouldn't bother, too much protein...
Overall Rating:  6/10
Taste Rating:  4/10
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Review:  This is a staple product in my diet / training, xtend is basically free form bcaa's which help...
Overall Rating:  10/10
Taste Rating:  10/10
Progryp Paw Sponge Hand Grips, 1 Pair
Review:  These are great in the gym, my grip is shocking at times.. these really help, they are big...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 15, 2009 7:55am

Forum Activity:
User Title: brb flexing
Number Of Posts: 7274 View All Posts
Posts Per Day: 6.05
Last Activity: Today, 6:48pm
Recent Threads:


Workout Program:
I have recently made a new routine to work on my lagging bodyparts.
Last Updated: Sep 30, 2008 6:36am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Bodybuilding
  • Fishing
Magazines:
  • Thier too rude!
Healthy Foods:
  • Beef
  • Burgen Bread
  • Chicken Breast
Cheat Foods:
  • Fish & Chips!
Fitness Books:
  • Currently reading Arnie's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Greek, RnB
Supplements:
Last Updated: Aug 28, 2008 7:10pm

Friends (447)









Last Updated: Dec 17, 2009 2:03am

Visitor Comments (317)
[ Leave buffgrk a Comment ]
Front Double Biceps Endeavourer [ View Profile ]
Nov 15, 2009 5:01am
havent seen u online for ages, what's been happening lately?
kg_luv [ View Profile ]
Nov 4, 2009 12:28pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
socalbeachjock [ View Profile ]
Oct 21, 2009 8:13pm
LOL thats why i havent gotten one!
socalbeachjock [ View Profile ]
Oct 21, 2009 8:12pm
dude ive been thinking of getting one but not sure what to get.
socalbeachjock [ View Profile ]
Oct 21, 2009 9:21am
hey man hows training going this week?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Oct 5, 2009 11:14pm
should look at a few other guys that compete here have TONS more all over just got to show up BIG and RIPPED!!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Oct 5, 2009 11:11pm
thanks Jim, you too? You trying to compete eventually as well?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Oct 5, 2009 10:18pm
Thanks for the add Jim!!
Foe [ View Profile ]
Sep 29, 2009 4:07pm
Hey mister, hows tricks? Looking massive as usual.
MK2004 [ View Profile ]
Sep 22, 2009 3:33am
Hey mate - good luck with the mass gain, but should come soon now the strength's up again.
MK2004 [ View Profile ]
Sep 16, 2009 4:23am
Hey mate - how's training going (hand injury still giving you problems?)
not good bizzlewood [ View Profile ]
Sep 14, 2009 2:06pm
you won't loose your size if you keep your eating up.. you're eating every 3 hrs right??? I dont think we would have it have it any other way how do you know i'm not juicing already lol i'm too much of a pussy to juice lol
not good bizzlewood [ View Profile ]
Sep 13, 2009 12:00pm
all is well trying to get up on this cardio ****!!! gotta be done no point in being big and unfit
not good bizzlewood [ View Profile ]
Sep 12, 2009 2:52am
whats up brah !!!!!!
-Lucifer [ View Profile ]
Sep 2, 2009 7:47am
Yeah I read about your broken hand. Are you 100% healed now? Take it easy. My training is going fine. Just recovered from viral fever so I'm a little weak but I'm getting stronger.
-Lucifer [ View Profile ]
Sep 2, 2009 6:28am
Sup, bro? How's training going? Haven't seen you post lately.
a bit of progress but need more work myboysrock3 [ View Profile ]
Aug 30, 2009 8:04am
you working around your hand injury alright? i sprained a tendon in my hand and it was limiting trying to lift around it.
a bit of progress but need more work myboysrock3 [ View Profile ]
Aug 24, 2009 6:47am
you kick some ass in the gym this we brother? stay motivated man!
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Aug 17, 2009 9:30am
i'm getting ready to have surgery at the end of the month. blew some of my intestine through my bellybutton, don't ask how i really don't know. you'll get back what you think you lost.
a bit of progress but need more work myboysrock3 [ View Profile ]
Aug 16, 2009 6:51am
how we handle life's challenges defines us best. i'm confident you'll kick ass! stay motivated, brother.
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