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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 299
  • Overall: 34,305
Forum Posts: 3179
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Today, 8:13pm
Last Forum Post: Today, 7:34pm
Last Photo Upload: Aug 18, 2008 5:35am
Last Profile Update: Aug 18, 2008 4:04am
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 209
Stalking (?) : 9
buffgrk

"To be as big and lean as possible."

Personal Info And Background:
Real Name: Jim
Sex: Male
Age: 21
Location:
Occupation: Butcher, Security / studying pt
Personal Website:
Gym: Innovative Fitness
Gym Location: near me
When I Started:
How I Started: I used to be really fat, like 100kgs! And i had no confidence at all with the girls etc knowing about my image problems so i hit the gym with know bodybuilding experience at all.. So i started training at 100kilos going heavy and just on machines my routine was Chest and Biceps everyday lol. Then i stopped with no or minimal gains and got real lazy & then when i left school and got my apprenticeship i got back into it read up and picked up information from everywhere i dropped 38kilos i had loose skin comming from everywhere ( i wish i had previous photo's ) but yeah i was a rake with minimal muscle gains and then from thier i upped my calories tweaking my diet bit by bit and ive put on some quality muscle !
Why I Love It: i used to do it for the girls but now its part of my life and im gonna always push myself and stay commited!
How I Stay Motivated: I like looking good, i lack confidence thats my major problem when i speak to girls but yeah.. its an image thing i used to be fat now i got abs etc.. i just keep consitent and push myself .. and ofcourse the comments from ur friends etc.. ahah ARE U ON THE ROIDS BRO? love that one! peace.
BB Accomplishments: From a fat pig to someone that looks like they train!
Forum Signature:
Last Updated: May 28, 2008 6:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 8, 2007 11:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2007 3:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): To be as big and lean as possible.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 5:49am

BodyAnswers
jimjunkie has answered 54 of 56 total questions.
View all 54 of jimjunkie's BodyAnswers »

How many reps per set do you usually do? Why?
6-12 is the basic gauge for me, 6 will give me the strength needed to progressively up the weight and the higher reps will help me build muscle.
- Updated May 28, 2008 5:37am

How long do you rest between sets on average? Why?
i don't have a set time, i judge it by instinct.
- Updated May 28, 2008 5:37am

What is your favorite "healthy" dessert? Give the recipe if applicable.
Protein pancakes!
- Updated Feb 25, 2008 11:12pm

View all 54 of jimjunkie's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2006 5:49am

Videos of buffgrk
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Last Updated: Oct 26, 2006 5:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 26, 2006 5:49am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 5:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: brb flexing
Number Of Posts: 3179 View All Posts
Posts Per Day: 4.45
Last Activity: Today, 8:13pm
Recent Threads:


Workout Program:
Im currently bulking on a 4-5 day split, High volume, Mod intensity, rep range is 6-12 i mainly hit the 8-10 range tho
Chest/Tris, Legs, Delts/Tris, Back/Traps
And every 2nd week i train an extra day doing a circuit type routine.. pick an exercise for each bodypart and supersetting them...
Last Updated: Oct 30, 2007 3:08am

Favorites
Hobbies:
  • Bodybuilding
  • Fishing
Magazines:
  • Thier too rude!
Healthy Foods:
  • Oats
  • Burgen Bread
  • Chicken Breast
Cheat Foods:
  • Junk food is bad!
Fitness Books:
  • Currently reading Arnie's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Clubbin music!
Supplements:
Last Updated: Nov 8, 2006 3:22am

Friends (218)
sixpackabs
new me
 

dragonpit
 

MaciLovesEsau
Maci
 

3059365
Flex
 

Muffin2007
 

gymrat1985
 

Abdominator
Yup!  It's me!
 

mshakey
 

rocco421
 

Last Updated: Aug 6, 2008 6:25pm

Visitor Comments (131)
[ Leave buffgrk a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 8, 2008 6:53am
Congrats on the mass gains Jim!
RK1228 [ View Profile ]
Aug 6, 2008 6:33pm
Impressive physique! Nice work! Good luck with your goal!
exothermic [ View Profile ]
Jun 27, 2008 8:22pm
ayo whadup son... long time i havent used this thing, one thing i can say i respect about you, u show your progress pics acne or no acne hahaa, i have body acne too it sux but keep building son
Side Triceps - 87kg Endeavourer [ View Profile ]
Apr 22, 2008 5:55pm
killer forearm! good work man!
trash TrailrParkTrash [ View Profile ]
Apr 15, 2008 12:02pm
Great update shots mate!
Me gut n chest lol. daman1985 [ View Profile ]
Mar 29, 2008 4:22pm
man u doin gr8! help me man!
Upload your profile picture! killerz_land [ View Profile ]
Mar 28, 2008 6:22pm
hey man, im in a similar position that you were in. No confidence, and pretty fat. 240 pounds. Could u recommend me some exersizes, foods, routines that u used to loose the fat. would really appreciate it. email me at killerz_land@hotmail.com
Goin For The Pump DBmuscle [ View Profile ]
Mar 1, 2008 11:27am
hey man.. you look good . where you at? how long you been working out? ever compete? drop a line back. . . into bodybuilding here and always up for makin a new friend. . dan danbuff10@aol.com
trash TrailrParkTrash [ View Profile ]
Feb 15, 2008 10:35am
Great update shots Jim.. looking cut bro!
Cut time. Javor01 [ View Profile ]
Feb 14, 2008 2:23am
Lookin cut man you do alot of cardio? take anything like hydroxycut? or just eat clean and genetically lean? Great work tho mate keep it up.
GrimRep_er [ View Profile ]
Feb 8, 2008 6:45pm
Looking good man, lean and cut!
Yup!  It's me! Abdominator [ View Profile ]
Jan 29, 2008 5:31am
Hey Jim! long time no see! You're making good progress! That chest:waist ratio of yours is impressive.
hhm [ View Profile ]
Jan 21, 2008 1:28pm
thank you very much mate
One month in musldman [ View Profile ]
Jan 21, 2008 11:03am
Thanks for the add man. keep growing SWOLE! BAM!
Front Relaxed Devils [ View Profile ]
Jan 14, 2008 3:58am
Thanks man, great physique.
hhm [ View Profile ]
Jan 13, 2008 3:27pm
my friend tell me what exercises you do for chest
trash TrailrParkTrash [ View Profile ]
Jan 11, 2008 11:41am
All the best in '08 Jim! Hope you recover soon bro!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 9, 2008 11:36am
lookin great bro, best of luck with your goals!
Bendy Arm Guy Armbender [ View Profile ]
Jan 7, 2008 11:33am
Thnks for the visit man. Good job on your transformation. Good luck getting big and lean...
hhm [ View Profile ]
Jan 1, 2008 4:18pm
happy new year mate
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