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Overall Goal
///
Gain Muscle
To be big and lean and reach that freak status!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have recently made a new routine to work on my lagging bodyparts.
My Nutrition Program View My Full Nutrition Program
buffgrk has not added any program information.
My Supplement Program View My Full Supplement Program
buffgrk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like looking good, i really lacked confidence that was my major problem when i speak to girls but yeah.. its an image thing i used to be fat now i got abs etc.. i just keep consitent and push myself ... i also find it funny when people think your on steroids.. it makes me feel like im doing something right.
Visitor Comments
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:51pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:22pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 8:43am
atokad92
Hey man I'm where everyone starts out, young and well (not buff) lol and I just want any tips you can give me man thanks
Apr 15, 2012 2:31am
guest
hey man I respect your adventure through the weight loss and training. Any tips for me to strengthen my abs? I, like yourself, was really fat throughout highschool. Then allot like yourself I decided to kick my ass and lose some weight to better my life with the women haha. I weighed 138.3 kg and I'm now down to 97.52 kg. I'm much more skinny and not unmuscular exactly but my abs haven't come along at all. Any advice?
Dec 17, 2011 2:11pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:27am
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 20, 2011 6:49pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 1:42pm
Growing-up
Looks like you are bulking. Still holding good definition and symmetry, traps in all of your pictures are at their biggest. Keep pumping heavy and strong.
Dec 5, 2010 8:29pm
bizzlewood
i hear you although i,ve stayed at 10%bf during my bulk, i just wanna have etched abs and not just the outline
got up and did HITT this morning at 6:30 before work.......it was tough
Jul 27, 2010 1:39pm
bizzlewood
I've never cut before so I thought I would check to see what's underneath
I'm still gonna keep pushing for more size though
When I say I'm cutting I mean I'm adding in cardio in the mix lol
Jul 27, 2010 3:03am
Ricky_k
hows everything ?
I hurt my shoulder 3 months ago, worst thing i did was stop training what i could. Good to see you still do legs and other stuff
Jul 24, 2010 4:43am
bit
man sucks about the elbow, but glad to hear things are going well anyways. Good time to go nuts on the legs though. Things have been going good, here, bulking slowly. Crap news is that i have to take the next month off for work.
Jul 12, 2010 6:48pm
buffgrk is now friends with sgodgluck.