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jimfree
"To gain good quality muscle and strength and qualify in all my throwing in events in track and feild"

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Workout Tracker (18)
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Progress Pictures


Oldest Newest
Jun 1, 2009 Aug 12, 2009
First day of summer workout Sunburt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 248.0 lb (112.7 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2009 248.0 lb (112.7 kg) -3.0 lb (-1.4 kg) -1.2 %
Jul 1, 2009 251.0 lb (114.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 251.0 lb (114.1 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 22, 2009 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Jun 10, 2009 247.0 lb (112.3 kg) -6.0 lb (-2.7 kg) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2009 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: -29.0 lb (-13.2 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2009 361.0 lb (164.1 kg) -13.0 lb (-5.9 kg) -3.5 %
Jul 1, 2009 374.0 lb (170.0 kg) 13.0 lb (5.9 kg) 3.6 %
Jun 17, 2009 361.0 lb (164.1 kg) 17.0 lb (7.7 kg) 4.9 %
Apr 28, 2009 344.0 lb (156.4 kg) -46.0 lb (-20.9 kg) -11.8 %
Apr 3, 2009 390.0 lb (177.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 530.0 lb (240.9 kg) Change: -51.0 lb (-23.2 kg)
Current: 479.0 lb (217.7 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2009 479.0 lb (217.7 kg) 7.0 lb (3.2 kg) 1.5 %
Jul 27, 2009 472.0 lb (214.5 kg) 12.0 lb (5.5 kg) 2.6 %
Jul 13, 2009 460.0 lb (209.1 kg) -1.0 lb (-0.5 kg) -0.2 %
Jun 29, 2009 461.0 lb (209.5 kg) 7.0 lb (3.2 kg) 1.5 %
Jun 15, 2009 454.0 lb (206.4 kg) 32.0 lb (14.5 kg) 7.6 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: -14.0 lb (-6.4 kg)
Current: 442.0 lb (200.9 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 442.0 lb (200.9 kg) -24.0 lb (-10.9 kg) -5.2 %
Jul 10, 2009 466.0 lb (211.8 kg) -21.0 lb (-9.5 kg) -4.3 %
Jun 19, 2009 487.0 lb (221.4 kg) 64.0 lb (29.1 kg) 15.1 %
Jun 12, 2009 423.0 lb (192.3 kg) -33.0 lb (-15.0 kg) -7.2 %
Apr 3, 2009 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 25.0 lb (11.4 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2009 137.0 lb (62.3 kg) 4.0 lb (1.8 kg) 3.0 %
Jul 29, 2009 133.0 lb (60.5 kg) 8.0 lb (3.6 kg) 6.4 %
Jul 1, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
Jun 17, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2009 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 61.0 lb (27.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2009 255.0 lb (115.9 kg) -6.0 lb (-2.7 kg) -2.3 %
Jul 29, 2009 261.0 lb (118.6 kg) 25.0 lb (11.4 kg) 10.6 %
Jul 23, 2009 236.0 lb (107.3 kg) 15.0 lb (6.8 kg) 6.8 %
Jul 8, 2009 221.0 lb (100.5 kg) -9.0 lb (-4.1 kg) -3.9 %
Jul 1, 2009 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
 
Show Full History (8 Entries)


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