jimefloyd 
"I want to Transform My Body."
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I started the Basic Training Program from Muscle & Fitness Febuary 2007
Muscle Exercise Sets/Reps
Chest Fly machine 3/15
Shoulders Machine Lateral Raise 3/15
Back Seated Row Machine 3/15
Biceps Horizontal Curl 3/15
Triceps Tricept Extension 3/15
Quads Leg Extension 3/15
Hamstring Lying Leg Curl 3/15
Calves Standing Calf Raise 3/20
Abs Ab Machine 3/20
This routine is M/W/F alternating with Cardio |
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